Lick the Plate

Lamoi joins us for Season 3, Episode 2! What's on the Plate?:USVI Pride. Homegrown Fruit. Sundays on St. Thomas. Cream of Wheat. Banana Bread. Peas & Rice (not Rice & Peas). Pineapple Tart. Chicken Soup. The Scoop On Scrambled Eggs. Pancakes! Atlanta Origins. Collard Greens & Cornbread. Humble Upbringings. A Little Wave To Ohio. A Virgin Islands Thanksgiving. Coleslaw With RAISINS. Ducanah. Fungee, Sans Pig Head. Stewed Tamarind. Sharing Food. Finding Community. Hercules, Hercules! Cruise Ship Cuisine. What’s In Your Fridge? A Question Of Refrigeration. Strawberry’s Fur Coat. Broccoli On The Daily. Chicken Soup For The Soul.Media:Lamoi's Instagram: @lamoi_leon Lick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33aSources:Cream of Wheat: https://creamofwheat.com/blog/grits-vs-cream-of-wheat/Food Refrigeration: https://www.delish.com/kitchen-tools/kitchen-secrets/g22778460/foods-not-to-store-in-fridge/Additional Background Music provided by https://slipstreammusic.comTrack: "Lester Diamond"Download / Stream: https://get.slip.stream/VtrYBGTrack: "Frying Pan Sizzle 01"Download / Stream: https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attributionTrack: "Process for Us", Johnny MooreDownload / Stream: https://get.slip.stream/G4mqBQListen on Spotify: https://go-stream.link/sp-johnny-moore

It's a Lick the Plate family affair kicking us off for Season 3! WHAT’S ON THE PLATE: Melissa Nettleford (2:46) – No Expenses Spared. Sergio’s Italian. Asian Fusion. Food Fuelled By Love.Milton Lopes (5:12) – Portuguese Birthday Song! Wine Memories. Chateauneuf du Pape. Cote du Rhone. England Is Not A Wine Country.Ricardo Castro (12:20) – Brazilian BBQ Delights. Rice with Feijoada. Vance LaRoy (14:04) – Show Me Good BBQ: Gates BBQ! Slabs With Good Edges. The Bernie Mac. Burnt Ends.Sweet & Mild BBQ Sauce.Alexis Dionne (16:03) – Buddakan Asian Fusion. Tatiana’s NYC.Kevin Fullinck (18:00) – Venezuelan Food! Chicken & Waffles.Carl Dusu (18:53) – Chicken Tagine. Moroccan Flatbread and Tea. Dominos Pizza Party!Sharon Rose (23:06) – Greek King Prawn Linguine with Green Sauce. Cocktails!Mitchell Zhangazha (24:36) – Seafood Boils. Hot & Juicy Shrimp in Dulwich. Angry Crab Shack. Durrock Knox (25:58) – Salmon Cakes with Yum Yum Sauce & Hot Sauce. The Final Word Cocktail.Sian Deia (28:03) – Food For Every Occasion. Cheesy Chips. Red Leicester, Mature Cheddar, Mozzarella.Simeon Montague (32:29) – Tacos & Margaritas! Home Cooked Food Made From Love. Hibachi! Sushi.Toyan Thomas-Browne(36:44) – More Birthday Songs. CAKE! Hummingbird Rainbow Cake Remixed. Carrot & Red Velvet Cake. Cream Cheese Frosting. Sprinkles!Jazz (39:31) – Japanese Food. Chargrilled Eel Sushi. Lamb, Rice & Peas and Coleslaw. Oreo Milkshake. Anything But Cake. Alcohol!Ash, the Travelling Sensei (42:57) – No Birthday Cake. Swahili BBQ On A Water Safari. Family Time. Mum’s Sausage Casserole. Grandpa’s Jerk Pork.Kyle Cox (46:08) – Full English Breakfast. Bacon! Red Velvet Cake. Ole & Steen’s Cinnamon Social Log. Steve Warwick (50:26) – Laughs and Good TimesDujonna Gift (51:18) – Funeral Food. Curry Goat, Rice & Peas, Coleslaw. Fried Chicken. Curry Chicken.Ralph Lewis (51:57) – Exploring the Alternatives & Newness. Enjoy Life!Kimberly Nichole (52:48) – Birthday Love & Appreciation!Taofique (53:09) – And Sometimes We Fast! Red Velvet Cake Request. Replenishment. Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell. @farrell33a on Instagram Additional background music provided by https://slipstreammusic.comTrack: "Differences", xander.Download / Stream: https://get.slip.stream/IWrZvIListen on Spotify: https://go-stream.link/sp-xander Track: "Beaming", Johnny MooreDownload / Stream: https://get.slip.stream/mgVEM5Listen on Spotify: https://go-stream.link/sp-johnny-moore Track: "Mild Evenings", Johnny MooreDownload / Stream: https://get.slip.stream/IXwJ07Listen on Spotify: https://go-stream.link/sp-johnny-moore Track: "Process for Us", Johnny MooreDownload / Stream: https://get.slip.stream/G4mqBQListen on Spotify: https://go-stream.link/sp-johnny-moore Track: "Gymnastics"Download / Stream: https://get.slip.stream/Zvaavu

Part 2 of Season 2's Unreleased Footage & Outtakes!What’s on the Plate?:Kyle Cox (1:48) – Highlights on Harvester. Bacon Bits. Olive Garden. Clean Your Chicken!Steve Warwick (12:06) – Rant on Social Media Influencer Food Crazes. Pre-Workout: What is it?! Caffeine Spinning Cycles. Dried Strawberries & Espresso. Red Bull Diaries. Milton Lopes (21:24) – Portuguese Exchange. It Comes As It Comes! Steak On a Stone. Ketchup On Salmon.Dujonna Gift (26:08) – Rejection to Sweet Potato Fries. Food Health for Longevity. Air Fry Lies! Feeling For Something Sweet. Food From Love. Working From Gratitude. A Teaspoon of Shade…OK Maybe a Cup.Social MediaLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33aAdditional Music & Sound Effects - Music provided by https://slipstreammusic.comTrack: "The Goods"Download / Stream: https://get.slip.stream/FCIXdXTrack: "Stankfaaczeownit"Download / Stream: https://get.slip.stream/kAsm7kTrack: "Wine Glass Different Clink Soft 02"Download / Stream: https://slipstreammusic.com/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution

Part 1 of Season 2's Unreleased Footage & Outtakes! What’s on the Plate?:Kimberly Nichole (1:48) – Southern Realness. High On the Hog. Embrace the History. Salmon & Shrimp. Whipped Garlic Red Potatoes. Savoury Grits All Day Every Day. Simeon Montague (11:38) – Caribbean Delights. Mojitos! Puerto Rican Cheesecake Factory. Curried Prawn Patties. Bajan Fish Burger and Macaroni Pie. Rum Cake. Jamaican Flag Cocktail.David Hand (20:23) – Thoughts on Classic Modelling. Shrimp Tales. Nostalgia on Mrs. Doubtfire. Taco Time! Hold the Lime. First Date Onion Breath.Taofique Folarin (29:12) – Asian Culinary Escapades. Ramen From a Pipe. The Essence of Taofique. Heat Beneath the Surface.Social MediaLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33a

Durrock Knox joins us for the Season 2 Finale!What’s on the plate:Tidewater Talk. Virginia! Salmon Cakes. Macaroni & Cheese. Collard Greens v Spring Greens. Baltimore Blue Crabs. Seafood Boil. Virginian River Crabs. Peeling Shrimp. Reconnecting With Roots. Sustainable Farming and Fishing. Fatback For Days. Harvesting Oysters. Tidewater Yak. Old Bay. Crab Boil Traditions. Crawfish Étouffée. Creole Seasoning. Slap Yo Mama Seasoning. Air Fryer Salmon. Fried Whiting. Tilapia Rumours. Heavy-Handed Seasoning. Washing Your Meat. Pig’s Feet & Chitlins. Rich Histories. Stuffing/Dressing Debates. Macaroni & Cheese. Boldly Baltimore. Soul Food Plate.MediaDurrock's Instagram & Twitter: @durrock Personal Website: www.durrockknox.comMediapedal Marketing Agency: www.themediapedal.comHourly Rage Podcast Instagram: @hourlyragepodcast Notable Things MentionedCrazy Gin gin brand: check out Season 1, Episodes 13 & 14 – "Crazy, Lassi, Gin" Parts 1 and 2Mo's Seafood Baltimore: https://www.mosseafood.com/Sourceshttps://www.mccormickforchefs.com/en-us/products/old-bay/old-bay-seasoning#:~:text=OLD%20BAY%20Seasoning%20features%20a,enhances%20any%20chef%2Dinspired%20recipe.&text=OLD%20BAY%20Seasoning%20is%20Kosher%20with%20no%20added%20MSG.Additional background music provided by https://slip.streamTrack: "Wine Glass Different Clink Soft 02"Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution

Taofique Folarin joins us for Episode 16!What's on the plate:Weekends at Grandma’s. Chicken 3 Ways & Double the Carbs. Grandma’s Perfect Coleslaw. Nan’s Saturday Soup. Celebrating Sundays. Caribbean Nourishment. Reigniting the Love for Hard Food. The Good Front Room. Green Banana au Gratin. Lucian Provisions. Saltfish & Green Fig. Complex Carbs. Dasheen. Maintaining Fitness Through Food. Food As Fuel. Listening to the Body. Cut the Beef. Hold the Pork. Final Steak Memories. Food Abstinence. Couples’ Kitchen Methods. First Date Foods (34:48). Vegan Meat Substitute Qualms. No Avocado, Again. Showcase Meals. Social Meals. Grandma’s Escovitch Fish.Notable Things MentionedMildred's Supper Club – https://www.mildreds.com/off-the-books/Naru Barbados – https://narubarbados.com/Social MediaTaofique's Instagram Page: @taofiquefolarinLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33aAdditional Music & Sound Effects - Music provided by https://slip.streamTrack: "Frying Pan Sizzle 01"Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attributionTrack: "Figures"Download / Stream: https://slip.stream/tracks/274d4891-49b0-4c58-9d44-8006e5a564ac?utm_source=attributionTrack: "Wine Glass Different Clink Soft 02"Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attributionSourcesSous Chef – https://chef-recruitment.net/what-is-the-difference-between-a-sous-chef-and-a-head-chef/

Jazz joins us for Episode 15!What's on the plate:Power in the Name. Jamaican Sundays. Table Doilies. Rice & Peas. Anything But Chicken. Hold the Peas, Please. Plantain All Ways. Callaloo. Cauliflower Rice. Bulgar Wheat. Quinoa. Vegan Livelihood. Culinary Peculiarities. Warmed Wheetabix. Cornmeal Porridge. Ginger Tea. Jazz’s Trail Mix. Ackee. Hard Food. Legumes. Ital Food. Broccoli. Grapes in Salads. Pistachios. Almonds. 19 Food Allergies. Life Drawing Culinary Co-Stars. Plot Twist: Slow-Roasted Lamb.Social MediaJazz's Instagram: @tajornLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.com

Dujonna Gift joins us for Episode 14!What's on the plate:The Makings of Dujonna. Spice Island Culture. Honey-Roasted Salmon. No Dirty Cookers. Simple Bakes. Nutmeg. Tonkin Bean. Bolognese. Pies & Casseroles. Curry Goat. Potato Salad Debate. Coleslaw Conundrums, No Sweetcorn Please. The Cheeses of Mac & Cheese. Deli Counter Beginnings. Motown the Musical Cookouts. Potato Dauphinoise. Cauliflower Cheese. Potato Fondant. Potato Thousands of Ways. Salad Cream vs Ranch Dressing. Mayo & Ketchup Sandwiches. Corn Beef. Oil Down. Caribbean Rice Pairings. The Jollof Rice Takeover. Wash Your Rice. Apple Crumble.MediaDujonna's Social Media Handles: @dujonnagiftOther profiles to check out: @shotbydujonnaTwo Strangers Carry A Cake Across New York: https://www.criterion-theatre.co.uk/twostrangerscarryacakeacrossnewyork?eventid=10001Lick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comAdditional music provided by https://slip.streamTrack: "Cheesy Elevator"Download / Stream: https://get.slip.stream/7ORNKbTrack: "Record Scratch Drum Beat Backspin Fast 02"Download / Stream: https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution