Lick the Plate

André Fabien Francis joins us for Season 3, Episode 7. What's on the plate? —Cultural Transition & Translation. Self-Catered Life. Company Potluck. Food Shopping & The Grocery Store Experience. Candy! What’s In Your Salad? Hold The Broccoli. Again, No Beansprouts Please. More On Mushrooms. Onions & Peppers. Two Meats For Dinner. Coleslaw. Eat On Demand. Boxing Day Breakfast Rice & Peas. Asia Travel Galore. Vegan-Adjacency. Diets & Intolerances.Media:André's Instagram: @drefrancisStep 1. Reflect's Instagram: @step1.reflectLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33a

David Ames joins us again for Season 3, Episode 6. What’s on the plate? — Cheese Boards. Celery & Peanut Butter. Baked Potato Surprise. Warm Custard?! Pickled Foods. Filthy Martini. Monster Munch. Food On A TV Set. Fine Dining Fish. Thai Food. Coriander Overload. Tomato Everywhere. Portuguese Seafood. Mediterranean Tomatoes. Seaside Fish & Chips. Shellfish Conundrum. Condiment Sandwiches. Salad Cream. Deconstructed Food. Potatoes Many Ways. Chicken Kiev. Garlic Butter. Strong Cheese. Bitter Flavours. Aperol Spritz. Sunday Roast. Northern Gravy. Lasagne.  Media:David's Instagram: @semadivadLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33a

David Ames joins us for Season 3, Episode 5. What’s on the plate?Marathon Training. Seasoned Chicken. Cooked Egg Whites, Please. Sunday Roast Chicken. The Best Chicken Burger Ever. Crispy Chicken Skin. Homegrown Farm Food. Apple Crumble. Mint Sauce. Condiment Chat. Coriander & Beansprouts. Texture In Food. Veggie Qualms. Food Consciousness. Farm Life. Comfort Food. Cottage Pie. Food & Fellowship. Nigella! Pavlova. Meringue. Media:David's Instagram: @semadivadLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33a

Joelle Dyson joins us for Season 3, Episode 4. What’s on the plate? –The Good and Challenging Times With Food. Snacks! Flavour Variety. A Drastic Diet Change. What The Body Wants. Sociable Drinking For The Teetotal. Paying For Water?! Fish In A Bag. Diet Coke. Roti and Naan. What’s In Your Fridge? Broccoli. Garden Peas. Chopped Onions. Recipe or No Recipe? Coconut Bake. Sourdough Bread. Gyros Wrap. Chocolate Cake. Media:Joelle's Instagram: @thatguylejLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33a

Lejaun Sheppard joins us for Season 3, Episode 3! What's on the Plate?:The Art & Poetry of Life. Embracing Imperfection. L’Appel Du Vide. Simple Student Meals. Milestone Meals. Trinidadian Pelau. Caribbean Commonalities. Caribbean Culinary Diversity. Good Roti, Bad Roti. Buss Up Shut. Doubles. Chicken Foot. Souse. Broccoli, Salmon & Chips. Smoked Mackerel. Brown Stew Chicken. Boiled Dumplings & Hard Food. Lazy Lasagne. Sicilian Fish Sauce.Media:Lejaun's Instagram: @thatguylejLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33a

Lamoi joins us for Season 3, Episode 2! What's on the Plate?:USVI Pride. Homegrown Fruit. Sundays on St. Thomas. Cream of Wheat. Banana Bread. Peas & Rice (not Rice & Peas). Pineapple Tart. Chicken Soup. The Scoop On Scrambled Eggs. Pancakes! Atlanta Origins. Collard Greens & Cornbread. Humble Upbringings. A Little Wave To Ohio. A Virgin Islands Thanksgiving. Coleslaw With RAISINS. Ducanah. Fungee, Sans Pig Head. Stewed Tamarind. Sharing Food. Finding Community. Hercules, Hercules! Cruise Ship Cuisine. What’s In Your Fridge? A Question Of Refrigeration. Strawberry’s Fur Coat. Broccoli On The Daily. Chicken Soup For The Soul.Media:Lamoi's Instagram: @lamoi_leon Lick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33aSources:Cream of Wheat: https://creamofwheat.com/blog/grits-vs-cream-of-wheat/Food Refrigeration: https://www.delish.com/kitchen-tools/kitchen-secrets/g22778460/foods-not-to-store-in-fridge/Additional Background Music provided by https://slipstreammusic.comTrack: "Lester Diamond"Download / Stream: https://get.slip.stream/VtrYBGTrack: "Frying Pan Sizzle 01"Download / Stream: https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attributionTrack: "Process for Us", Johnny MooreDownload / Stream: https://get.slip.stream/G4mqBQListen on Spotify: https://go-stream.link/sp-johnny-moore

It's a Lick the Plate family affair kicking us off for Season 3! WHAT’S ON THE PLATE: Melissa Nettleford (2:46) – No Expenses Spared. Sergio’s Italian. Asian Fusion. Food Fuelled By Love.Milton Lopes (5:12) – Portuguese Birthday Song! Wine Memories. Chateauneuf du Pape. Cote du Rhone. England Is Not A Wine Country.Ricardo Castro (12:20) – Brazilian BBQ Delights. Rice with Feijoada. Vance LaRoy (14:04) – Show Me Good BBQ: Gates BBQ! Slabs With Good Edges. The Bernie Mac. Burnt Ends.Sweet & Mild BBQ Sauce.Alexis Dionne (16:03) – Buddakan Asian Fusion. Tatiana’s NYC.Kevin Fullinck (18:00) – Venezuelan Food! Chicken & Waffles.Carl Dusu (18:53) – Chicken Tagine. Moroccan Flatbread and Tea. Dominos Pizza Party!Sharon Rose (23:06) – Greek King Prawn Linguine with Green Sauce. Cocktails!Mitchell Zhangazha (24:36) – Seafood Boils. Hot & Juicy Shrimp in Dulwich. Angry Crab Shack. Durrock Knox (25:58) – Salmon Cakes with Yum Yum Sauce & Hot Sauce. The Final Word Cocktail.Sian Deia (28:03) – Food For Every Occasion. Cheesy Chips. Red Leicester, Mature Cheddar, Mozzarella.Simeon Montague (32:29) – Tacos & Margaritas! Home Cooked Food Made From Love. Hibachi! Sushi.Toyan Thomas-Browne(36:44) – More Birthday Songs. CAKE! Hummingbird Rainbow Cake Remixed. Carrot & Red Velvet Cake. Cream Cheese Frosting. Sprinkles!Jazz (39:31) – Japanese Food. Chargrilled Eel Sushi. Lamb, Rice & Peas and Coleslaw. Oreo Milkshake. Anything But Cake. Alcohol!Ash, the Travelling Sensei (42:57) – No Birthday Cake. Swahili BBQ On A Water Safari. Family Time. Mum’s Sausage Casserole. Grandpa’s Jerk Pork.Kyle Cox (46:08) – Full English Breakfast. Bacon! Red Velvet Cake. Ole & Steen’s Cinnamon Social Log. Steve Warwick (50:26) – Laughs and Good TimesDujonna Gift (51:18) – Funeral Food. Curry Goat, Rice & Peas, Coleslaw. Fried Chicken. Curry Chicken.Ralph Lewis (51:57) – Exploring the Alternatives & Newness. Enjoy Life!Kimberly Nichole (52:48) – Birthday Love & Appreciation!Taofique (53:09) – And Sometimes We Fast! Red Velvet Cake Request. Replenishment. Lick the Plate's Instagram and TikTok: @licktheplatepodcast Cameron's Instagram and TikTok: @cbjarts licktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell. @farrell33a on Instagram Additional background music provided by https://slipstreammusic.comTrack: "Differences", xander.Download / Stream: https://get.slip.stream/IWrZvIListen on Spotify: https://go-stream.link/sp-xander Track: "Beaming", Johnny MooreDownload / Stream: https://get.slip.stream/mgVEM5Listen on Spotify: https://go-stream.link/sp-johnny-moore Track: "Mild Evenings", Johnny MooreDownload / Stream: https://get.slip.stream/IXwJ07Listen on Spotify: https://go-stream.link/sp-johnny-moore Track: "Process for Us", Johnny MooreDownload / Stream: https://get.slip.stream/G4mqBQListen on Spotify: https://go-stream.link/sp-johnny-moore Track: "Gymnastics"Download / Stream: https://get.slip.stream/Zvaavu

Part 2 of Season 2's Unreleased Footage & Outtakes!What’s on the Plate?:Kyle Cox (1:48) – Highlights on Harvester. Bacon Bits. Olive Garden. Clean Your Chicken!Steve Warwick (12:06) – Rant on Social Media Influencer Food Crazes. Pre-Workout: What is it?! Caffeine Spinning Cycles. Dried Strawberries & Espresso. Red Bull Diaries. Milton Lopes (21:24) – Portuguese Exchange. It Comes As It Comes! Steak On a Stone. Ketchup On Salmon.Dujonna Gift (26:08) – Rejection to Sweet Potato Fries. Food Health for Longevity. Air Fry Lies! Feeling For Something Sweet. Food From Love. Working From Gratitude. A Teaspoon of Shade…OK Maybe a Cup.Social MediaLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33aAdditional Music & Sound Effects - Music provided by https://slipstreammusic.comTrack: "The Goods"Download / Stream: https://get.slip.stream/FCIXdXTrack: "Stankfaaczeownit"Download / Stream: https://get.slip.stream/kAsm7kTrack: "Wine Glass Different Clink Soft 02"Download / Stream: https://slipstreammusic.com/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution

Part 1 of Season 2's Unreleased Footage & Outtakes! What’s on the Plate?:Kimberly Nichole (1:48) – Southern Realness. High On the Hog. Embrace the History. Salmon & Shrimp. Whipped Garlic Red Potatoes. Savoury Grits All Day Every Day. Simeon Montague (11:38) – Caribbean Delights. Mojitos! Puerto Rican Cheesecake Factory. Curried Prawn Patties. Bajan Fish Burger and Macaroni Pie. Rum Cake. Jamaican Flag Cocktail.David Hand (20:23) – Thoughts on Classic Modelling. Shrimp Tales. Nostalgia on Mrs. Doubtfire. Taco Time! Hold the Lime. First Date Onion Breath.Taofique Folarin (29:12) – Asian Culinary Escapades. Ramen From a Pipe. The Essence of Taofique. Heat Beneath the Surface.Social MediaLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33a