Kaptens Logg Podcast

A reflection on the year of the snake takes an unexpected turn when im ambushed by a swarm of forest wasps. From ancient symbols to childhood fears - this episode is part myth, part mayhem, and a little bit of humility.

Inside every man is a captain-stern, clear, and quietly loyal. He pusches you through pain, guieds you throuh chaos, and knows when to offer a hand or a hammer. This is a reflection on inner leadership, descipline, and choosing the right kind of suffering.

In this episode, we talk about the moment you stop running, when the old self dies, and something quieter and stronger is born.

Dive in to the chaos of modern life, where internal struggles mirror the external world´s unraveling. In this episode, we explore the storm withim, examining how the apocalypse is not just future event but state of mind - one we are navigating right now. Join the journey as we confront the shadows within ourselves and find the strength to emerge from the ashes.

Warriors are not born in war. They are forged in the quiet rituals of living well. A reflection on ancient strength, modern fatherhood, and why the axe still matters.

In this episode, i Explore the forgotten art of deep rest. From magnesium, zinc and bedtime rituals to hot baths, candlelight, enya, and primal connection - In this guide for those who wants to sleep like kings.

When men stop testing themselves, ego takes over. In this episode, i talk about the danger of comfort, false identity, and the symbolic Blood Eagle as a brutal reminder to stay real, sharp and worthy.

A City of animals in human skin. In this episode, i share what i saw in the City - with forest eyes - rabbits lost in screens, lions walking proud, wolves guarding the herd, and hyenas waiting in the dark. Some prey, some predators. All exposed.

Before you lead others, you must master yourself. In this episode, we talk about the importance of personal rituals, systems, and mental preparation - tools that will help ypu shift between worlds of life without dragging old energy with you. Leadership starts here: in the small, daily acts of self-discipline and precence.