The Lemonade Podcast

International speaker, storyteller for The Forgiveness Project, and best-selling author of the book 'Unbroken', Madeleine Black, joins me on the podcast to tell her story of experiencing sexual violence at the hands of two men when she was just thirteen. Years later, Madeleine made the courageous decision to forgive the men who hurt her. Forgiveness, she believes, was key to healing and leading a fulfilling and happy life, no longer governed by the past. Madeleine and I discuss the mental and physical impact of trauma, and how her experience of gang rape led to suicidal ideation, disordered eating, and destructive drug and alcohol use. We talk about the culture of victim blaming and the shame that often arises in those who experience sexual assault. She shares the tools that helped support her recovery, including finding her voice, therapy and plant medicine. If you'd like to connect with Madeleine, you can follow her on Instagram and check out her website here. If you're based in the UK and have experienced sexual violence, please consider seeking support from Rape Crisis England & Wales.To be the first to know about every new Lemonade episode, click 'subscribe' and follow me over on Instagram.The Lemonade Podcast is proudly sponsored by Nurecover. If saunas and ice baths are your thing, head to the website and use the discount code LOTTENU for 15% off your purchase.

Bradley Dryburgh was born with a rare, genetic condition known as cystic fibrosis. When he was just three weeks old, his parents were told the condition would ruin his life, and that it was unlikely he'd survive his teenage years. Now, in his mid twenties, he considers his illness a blessing. Not only has he defied that prognosis, he has gone on to become a sought-after keynote speaker, podcaster and marathon runner, raising funds that have contributed to key innovations in cystic fibrosis treatment across Australia. In this episode, Brad tells me about his close encounters with mortality and the hard-earned lessons he learned that transformed his outlook on life and led him to pursue a different, more meaningful path. We discuss the gifts in adversity, the power of the words we tell ourselves, how to craft our purpose, and the medium of storytelling to uplift and inspire hope in others. He is living-proof that anything is possible. I'm sure you'll find this conversation as uplifting as I did! If you'd like to connect with Brad, you can follow him on Instagram and check out his popular podcast, 'A Lot To Talk About', here. To be the first to know about every new Lemonade episode, click 'subscribe' and follow me over on Instagram.The Lemonade Podcast is proudly sponsored by Nurecover. If saunas and ice baths are your thing, head to the website and use the discount code LOTTENU for 15% off your purchase.

The lovely Liv Thorne, author of Liv’s Alone: Amateur Adventures in Solo Motherhood, joins me for episode 5 of Lemonade. In 2016, aged 37 and single, Liv made the empowering decision to have a baby on her own via IUI with donor sperm. Liv opens up about the devastating loss of her parents when she was just a teenager, resulting in a deep-seated fear of abandonment which led her to remain single throughout her twenties and thirties. We talk about grieving what 'could have been' and the power found in taking control of our circumstances. She explains the process of sourcing sperm and conceiving via intrauterine insemination, and the realities of solo parenting. You can keep in touch with Liv on Instagram, and buy her fabulous memoir here.To be the first to know about every new Lemonade episode, click 'subscribe' and connect with me over on Instagram.The Lemonade Podcast is proudly sponsored by Nurecover. If saunas and ice baths are your thing, head to the website and use the discount code LOTTENU for 15% off your purchase.

'Good Mourning' podcast hosts and authors Imogen Carn and Sally Douglas join me for episode 4 of Lemonade.Im and Sal speak openly about the sudden loss of their mums Vanessa and Rose at the start of the covid-19 pandemic. We discuss survivor’s guilt, the mental and physical symptoms of grief, and swap tips that can help us to cope with it, like kundalini breath-work, meditation and journalling. We set out to answer some of life's burning questions; is there life after death? Where do we go? Are our deceased loved ones still with us in some way? We share our experiences of signs and psychic mediumship, and how they've helped us to find comfort.You can follow Im and Sal on Instagram. If you're grieving and are in need of support, consider joining their Facebook community, and buying their wonderful grief guide 'Good Mourning: Honest conversations about grief and loss' here.To be the first to know about every new Lemonade episode, click 'subscribe' and connect with me over on Instagram.The Lemonade Podcast is proudly sponsored by Nurecover. If saunas and ice baths are your thing, head to the website and use the discount code LOTTENU for 15% off your purchase.

In episode 3 of Lemonade, I chat to the incredible coach, speaker, podcaster and bestselling author of ‘Glow’, Georgie Crawford. In 2017, Georgie was diagnosed with breast cancer, when her daughter Pia was just seven months old. Within just one month of being diagnosed, she underwent a full course of fertility treatment and two major surgeries.Georgie and I talk about a rock bottom moment in her life that acted as a catalyst for radical personal transformation. She speaks openly about the physical and mental impact of her cancer diagnosis, and shares the tools that were integral to her recovery. We swap tips on how to put our best foot forward each day, how to trust our process, and how to cultivate resilience and joy in the face of our adversity. Georgie is a true inspiration - I've no doubt this conversation will inspire you as much as it did me!You can buy Georgie's fabulous book, 'Glow', here, and follow her over on Instagram. The Good Glow podcast is available to stream on Spotify, Apple, or wherever you get your podcasts.To be the first to know about every new Lemonade episode, click 'subscribe' and connect with me on Instagram.The Lemonade Podcast is proudly sponsored by Nurecover. Head to their website and use the discount code LOTTENU for 15% off your purchase.

In episode 2 of Lemonade, ex-Paralympic athlete, world record holder, model and speaker Tayla Clement shares her story of being born with a rare neurological condition known as moebius syndrome. Growing up, Tayla was bullied relentlessly, and suffered from severe post-traumatic stress symptoms as a result of her trauma that left her feeling suicidal.In this gorgeous conversation, Tayla speaks candidly about her experiences, and about how she overcame suicidal ideation to live a life full of purpose and gratitude. She talks me through her process of cultivating positive habits, and how she harnessed her differences for the better.Trigger warning: we discuss sexual assault and suicidal ideation in this episode. If you're based in the UK and in need of support, please check out Mind charity's support resources here.You can connect with Tayla on Tiktok or Instagram.To be the first to know about every new Lemonade episode, click 'subscribe' and connect with me over on Instagram.The Lemonade Podcast is proudly sponsored by Nurecover. If saunas and ice baths are your thing, head to the website and use the discount code LOTTENU for 15% off your purchase.