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This Sustainable Life
414: Nir Eyal, part 2: He committed to avoiding flying before the pandemic
We covered two main points: how I inspired him and how he inspired me. If I'm not too presumptuous to say I inspired him, that is, the first part is about his choosing not to fly. Several months into the pandemic at the time, we were all used to not flying, but when he committed, before the pandemic, most people I talked to called not flying impossible.
Some backstory: Nir emailed me about 24 hours after our first conversation to say he had already substituted one flight with speaking remotely. In this episode, he shares about how he made it happen.
Then we get into a back and forth about technology. We agreed on some and disagreed on other parts. Then I switched to what he inspired me on: barefoot running. When most people say barefoot running, they mean minimal shoe. Nir was the first person I met who ran without shoes. Finally I had a role model who ran in Manhattan without shoes. I had been emailed with him between conversations about it. Finally I could share with him. He shared how he got started, what motivated him.
I'm sorry the technology conversation probably sounded annoying. On the one hand it's annoying for everyone, on the other, what do you do when you disagree on something? Not talk about it? Avoiding the conflict doesn't resolve it. It leaves it to fester. That's fine on issues that don't matter, but the air we breathe, water we drink, and soil we eat from matter. I hope to run with him when he gets back so New York can see two old men running barefoot together, laughing.
We can not talk about it and just let the ballot box decide. As far as the environment goes, we saw how that worked out in 2016.
I closed the episode with a plug based on the couple stories about famous, successful people inspiring me to physical, emotional, and intellectual fitness and life improvement. If you want to bring into your peer group the most amazing people you can think of, start a new branch of Leadership and the Environment. Since we recorded, several branches have started, coming from Sweden, England, Italy, and soon Japan.
I will train you in the basics of starting a podcast and the elite skills of connecting with people you only dreamed of.
The guy who started Leadership and the Environment Sweden just reported back to me how his third guest was an important government official from his home town and she is putting him in touch with a Parliament member. It happens that fast.
If you want to start LatE Acting, LatE Silicon Valley, LatE Hip Hop, LatE Sports, or any field, contact me. I'll train you, you'll meet the people of your dreams, lead them to contribute to a legacy of stewardship, and they'll thank you. It takes some effort, but anyone can do it.
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843. 843: Judith Enck, part 2: The Problem with Plastic (the Book)
28:43||Ep. 843Judith just published The Problem with Plastic: How We Can Save Ourselves and Our Planet Before It’s Too Late.I've read a lot about plastic and hosted many authors. I won't lie. Before starting the book, I thought I should read it because I knew her, but didn't expect much.Instead, I learned a lot new. I found it engaging and compelling. I recommend it.Yes, you'll learn things that are sobering, but you'd rather know than not know, especially things that affect your health and safety and your family's. It also guides you to how to respond, personally, socially, and politically. Judith cares and has experience.Start by listening to our conversation. Then read the book.The Problem with Plastic: How We Can Save Ourselves and Our Planet Before It’s Too LateWEBINAR with co-authors Judith Enck, Adam Mahoney, and Melissa Valliant, January 28, 2026
842. 842: Silvia Bellezza, part 1.5 and 2: When at first you don't succeed
39:44||Ep. 842Since Silvia teaches as a business school, I'll address a leadership aspect of our interaction. I skimped on a leadership step, so we did an episode 1.5, which is my lingo for redoing episode 1 when the person wasn't able to fulfill his or her commitment. That's my responsibility as leader of the interaction.Silvia and I had a wonderful first conversation that led to a commitment that sounded like she'd enjoy it and doable, but in the end wasn't quite. Even if a quick hike north of the city would be enjoyable, catching a Metro-North train from Columbia University isn't that convenient and her schedule may not have bee as flexible as she suspected in our first conversation.For those listening to these conversations to learn the Spodek Method, in our first conversation I didn't check with her how practical the commitment was given her constraints. As the leader of the interaction, I should have asked ahead to imagine her schedule, the logistics of catching the train, and so on. The key measure the first time someone acts on their intrinsic motivation isn't how big it is. It's if they person does it.When someone acts on intrinsic motivation, they'll find it rewarding. If they feel reward, they'll want to do it again and the next time will be bigger, especially if they've always considered acting on sustainability a sacrifice or something that has to be big or any of the other myths people propagate. Sadly, even ardent environmentalists lead people to think of acting more sustainably as something they won't like or won't find rewarding when they use tactics like trying to convince, cajole, coerce, or seek compliance.In this double episode we hear how she did something more practical. At the end, note that she's open to doing more.
841. 841: Sandra Goldmark, part 1: Fixation: How to Have Stuff without Breaking the Planet
41:57||Ep. 841How often does something break that you know could be fixed, but you don't know how and there are no places to fix it? I remember repair stores all over the place, but the field doesn't exist any more. We all know about planned obsolescence and how products are designed to break. Now we feel we have to throw things away and replace them (after avoiding buying things when possible, which is far more than most of us practice).Enter Sandra Goldmark, as a member of a growing movement to fix things and make things fixable. She's also an Ivy League professor at Barnard and the Columbia Climate School, so, no, professors don't have to be out of touch.I met Sandra before the pandemic, at a shop she set up down by the South Street Seaport to repair things. Besides her own book Fixation, she was mentioned in a book (The Repair Revolution) in my sustainability leadership workshop alumni book club.Lest you think people have to be born fixers or educated as engineers, a preconception that I find still holds me back, she shares her background not growing up with those things. On the contrary, she found she enjoyed it and found community.Listen for a basic human approach to fixing things and changing culture.Sandra's home pageHer book, FixationHer page at Barnard
840. 840: Dr. Leonardo Trasande, part 1: Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future ... and What We Can Do About It
01:10:11||Ep. 840I found Dr. Trasande quoted in a Washington Post article The health risks from plastics almost nobody knows about: Phthalates, chemicals found in plastics, are linked to an array of problems, especially in pregnancy. He said, "Endocrine-disrupting chemicals are one of the biggest global health threats of our time ... And 2 percent of us know about it---but 99 percent of us are affected by it.”The article said that he said that "at the population level, scientists can see telltale signs that those chemicals are undermining human health, adding to growing male infertility or growing cases of ADHD." This outcome suggests a violation of this nation being founded on protecting life, liberty, and property, and the consent of the governed. I also found from this video, Food Contaminants and Additives, that he reported his results thoroughly, taking care not to venture outside his research.I had to talk to him.We talked about his research, what brought him to a new field, now burgeoning, of learning about chemicals that disrupt our endocrine systems---that is, they mess with our hormones. You'll hear that he didn't intend to go into it. It was (tragically) growing in importance since our hormone systems are becoming increasingly disrupted, as are those of many species.I should be more accurate. They aren't passively being disrupted. Consumers are paying companies to produce chemicals that do it.It sounds slimy and scary. I'd rather it didn't happen, but since it does, I'd rather know than not know. I think you would too.Dr. Trasande's NYU faculty page
839. 839: Saabira Chaudhuri: Consumed: Throwaway Plastic Has Corrupted Us
48:34||Ep. 839Reading Saabira's New York Times piece Throwaway Plastic Has Corrupted Us told me she saw more about plastic and its effect on our culture than most. A quote from it: "The social costs of our addiction to disposable plastics are more subtle but significant. Cooking skills have declined. Sit-down family meals are less common. Fast fashion, enabled by synthetic plastic fibers, is encouraging compulsive consumption and waste."Her tenure at the Wall Street Journal told me she would communicate it effectively, pulling no punches. As much as I prefer not to link to social media, this video review by Chris van Tulleken, bestselling author of Ultra-Processed People, is about as positive a review as I've seen, all the more since he clarifies that he doesn't know her.So I invited her to talk about her book Consumed: How Big Brands Got Us Hooked on Plastic. It launches today (October 7) in the US, so I've only finished the beginning, but it delivers. In our conversation, she describes what to expect when you read it, plus her back story driving her to write it.Many reviews describe her humor. You'll hear that I held back from asking her about how she worked humor into the topic, since she's not a comedian so I wouldn't expect to perform unprepared, but no worry, she made me laugh unprompted and shared more humor from the book. Obviously it's a serious topic, and Saabira's work shows how much more serious than you probably thought, but being depressed doesn't help solve it.Saabira's home pageHer New York Times piece that brought me to her: Throwaway Plastic Has Corrupted UsHer book page for ConsumedThe video review we mention by Chris van Tulleken, bestselling author of Ultra-Processed People
838. 838: Zach Rabinor, part 2: What if your business and values clash?
01:01:27||Ep. 838Zach and I got so into our first conversation that we had to take a second one to get to the Spodek Method.Listen for yourself, but I hear Zach working with three motivations:His surfer, outdoors self wants to conserve, protect, and enjoy nature and enable others to do the same by experiencing it.His CEO self wants to deliver what his customers want, despite what they want including polluting and depleting---that is, hurting people and wildlife---beyond what nearly anyone who ever lived has. They don't know it and his company's current message implies that they're helping, not hurting.His leadership self wants to improve himself and his work, to resolve conflict, to explore his boundaries and his team's to see if they can change the world.This situation exists in nearly everyone I know: we love humanity and nature, we live in a culture that rewards the destruction of each, and we want to help resolve that conflict. The difference with Zach is not that the stakes are higher. It's that he is willing to share this internal conflict publicly, not to hide it or act like it isn't there. Only by examining one's blind spots and vulnerabilities can one grow in the areas we care about most. Zach is out on the forefront.
837. 837: Zach Rabinor, part 1: Getting serious about sustainable travel?
01:03:40||Ep. 837I met Zach at an event I spoke at sponsored by the Young Presidents Organization, whose members tend to be successful in business. The criteria to join require it. I knew the people would be friendly, but suspected they would pollute and deplete more than most without realizing it.Zach plays a leadership role in the local chapter and was one of the organizers for this event so we interacted more. He was open and sincere about learning about my work and sustainability leadership. As you'll hear, he runs a business that pollutes and depletes---that is, hurts people and wildlife---a lot. Like nearly all businesses that do, it portrays itself as clean and helping people stay clean while doing things that pollute and deplete.Not many people face their inner conflicts, let alone voice them publicly. I see no other way to resolve them. No one has solved the challenges Zach is choosing to face. I know they can be solved as does he, I suspect, but getting there will be hard. Restoring sustainability to his business, among the most polluting and depleting, will be hard, mostly people and cultural challenges, not technical or legislative.I see Zach as a potential pioneer. Let's see if we can help him achieve what few others are trying and most are just covering up.
836. 836 Dr. Robert Fullilove, part 5: Unsustainability is upstream of imperialism, colonialism, slavery, and racism
01:34:47||Ep. 836Since our fourth recording, Dr. Bob and I spoke at length about what's driving me and keeping me going beyond where nearly anyone else does on sustainability leadership. We cover in this recording most of that conversation, plus we go in other directions.He shares the commonalities of what he sees in me and my work with the people he's known and worked with who are also working or worked to change the world, including Martin Luther King, Stokely Carmichael, John Lewis, and his wife, Mindy Fullilove. In the process, I end up sharing parts of my upcoming book. His experience with them, as well as working with prisoners and his experience with psychology and social work, gave me space to open up about racism and my past.This episode felt personal to me. Normally I try to showcase the guest, but his experience and demeanor ended up mentoring me. I felt like I got more out of the conversation than he did, but he said he loved it.This episode differs from most on this podcast. I suspect you'll like its openness, previews of my next book, and his warmth.
835. 835: At last! I can access my roof to charge solar for the first time in 18 months.
30:21||Ep. 835This week, I charged my solar panel and battery on my roof for the first time for over 18 months. My building had to do maintenance during which no residents could access the roof. They told us the job would take 5 months, but it took over 18. They also didn't say exactly when it would start until one day I got an email that said I couldn't access the roof until they finished the job.What a relief! This episode shares some of my experiences. Some I liked, like that it helped me develop resilience, it saved me more money, it led to my food being fresher, and it led me to connect with people ranging from local residents to indigenous people around the world to people who lived without electrical power in the past, which is all your ancestors up to the most recent few.