Last Drinks with Alex Cassidy
Alex Cassidy is a marketer from South West London who in 2021 founded RewardDays, an app that helps people change their relationships with bad habits by providing rewards for successful streaks off them.
Having quit alcohol three years ago, Alex realized his relationship with alcohol wasn't serving him well, and after England lost the Rugby World Cup in 2019, Alex decided he was done with drinking. But how did that go down with his rugby mates? Alex shares his experience navigating sobriety among work, family and, as a rugby player and the surprising online forum he lent on during his sober journey.
Saturday, May 20, 2023
Last Drinks with Issabella Ferguson
EVERY PARENT NEEDS TO HEAR THIS PODCAST! How do you talk to your kids about alcohol? This is how, listen to Isabella Ferguson who is brilliant when it comes to talking to our kids about alcohol. This chat had practical tools, conversation starters for the alcohol chat with your kids. If you drink or if you don't, have a connection with our kids is the first step in making the conversation about alcohol in our society and their lives something we can have openly and without shame. If the idea of this chat with your kids makes you feel uncomfortable, that's ok, maybe it's a jump off point for you to reassess the role alcohol plays in your life and within your relationships.If you are a parent, listen to this podcast episode and share it with your parenting village. You can find further resources at www. isabellaferguson.com.au
Saturday, May 13, 2023
Exclusive: first look at Last Drinks the book
In this exclusive podcast episode Maz rehearses for the audio book recording of Last Drinks: How To Drink Less & Be Your Best by sharing the first bit of her book with her podcast audience. A sneak peak into what you can expect from the book when it's released on June 28th. Maz tells you about what's in the book, and reads out loud for the very first time the Introduction to her book!! It's your introduction to the sober curious handbook of 2023.You can pre-order a copy of Last Drinks from www.mazcompton.com Now
Sunday, April 30, 2023
Last Drinks with an anxiety coach
Feeling anxious? Do you drink to dissipate those feelings of anxiety? Yeah, I did that too. If you have anxiety, and no other way to manage than alcohol, you're not alone, that was me in 2014! In this in depth conversation Maz chats to an anxiety expert, Georgie Collinson, author of The Anxiety Reset Method, to unpack what anxiety is, how we can cope with anxiety without alcohol and why drinking can make it worse, even though sometimes alcohol can seem to ease anxiety. Find out some practical tools you can use to manage anxietyHear what Maz started doing to help her feel more calm Understand how alcohol increases our anxietyFind out what an expert suggests you do if you are feeling anxious.Super practical and a must listen for anyone who feels a bit anxious, with or without alcohol. You can buy Georgie's book by visiting: https://georgiecollinson.com/About Georgie: Qualified nutritionist and naturopath hypnotherapist and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks.