Keegan and Company

Join Keegan as he sits down with Chloe Molloy, AFLW player for the Sydney Swans. Chloe shares her journey through professional sports, highlighting her challenges with an ACL injury, insights on leadership, and reflections on personal growth. The conversation unfolds with an exploration of her supportive upbringing, illuminating how her family's investment in her athletic and personal development fueled her career ambitions.Chloe discusses the emotional aspects of her recent move from Collingwood to Sydney Swans, marking a significant step in her AFLW career. She details how she is handling her injury recovery, with a special focus on mental health and resilience. She shares the personal transformations she's undergoing, including how she navigates pressures and opportunities as a leader and prominent figure in women's sports.Connect with us on InstagramSubscribe now and join the conversation!

Join Keegan as he sits down with Olympic Gold Medalist, Jess Fox. This episode paints a vivid picture of her experiences, her preparatory journey leading to the Games, and the triumphant moments shared with her sister, Noemie Fox, marking a truly historic family achievement in sports.Fuelled by her passion and resilience, Jess shares insights into her mental strategies for coping with pressure and the meticulous preparation that has earned her a top spot in her sport. She candidly discusses her feelings when dealing with wins and losses, adaptability in competitive environments, and the significance of strong familial bonds that empower her to excel.Connect with us on InstagramSubscribe now and join the conversation!

Join Keegan as he sits down with professional surfer, India Robinson. In this episode, India discusses the challenging period she faced with multiple concussions and the toll it took on her mental and physical well-being. Highlighting the struggles and realisations she's had along the way, India opens up about the importance of mental health, managing expectations, and the journey to recovery. She candidly shares the rollercoaster of emotions tied to the highs of world competitions and the lows of being sidelined due to injury, emphasising the need for patience and thorough healing processes. The episode is packed with powerful insights into resilience, finding one's true self, and balancing professional ambitions with personal well-being.Connect with us on InstagramSubscribe now and join the conversation!

In this episode, we sit down with Southern California sports legend Cobi Jones, the longest-standing member of the LA Galaxy, where he spent 15 seasons as both a player and coach. A two-time MLS Cup winner and 2011 US Soccer Hall of Fame inductee, Cobi also made 164 appearances for the U.S. Men's National Team, competing in three World Cups and representing the U.S. at the 1992 Olympics.Cobi opens up about the key lessons he's learned throughout his storied career, including why consistency often beats raw talent, how to maintain passion for your craft, the importance of standing up for yourself, and why being a good person matters both on and off the field. This is an insightful conversation with one of soccer's greats you won’t want to missConnect with us on InstagramSubscribe now and join the conversation!

Join Keegan as he sits down with former professional surfer and current President of JS Surfboards, Heath Walker. Heath shares his compelling narrative from his early days surfing at Broadbeach Primary School, the transformative moment that steered him towards a professional surfing career, and his experiences navigating the competitive surfing world. He recounts his victory in a significant event in France that changed the trajectory of his life and the strong bonds he formed with surf icons like Mick Fanning and Matty Rogers. Heath provides a unique perspective on the surfing world's evolution, sharing insights into the sport’s commercialisation and the impactful role of key industry players. Connect with us on InstagramSubscribe now and join the conversation!

Join Keegan as he sits down with Australian Olympic Gold Medalist, Kaylee McKeown. Fresh off her incredible performance at the Paris Olympics, Kaylee shares behind-the-scenes details about her preparations, the emotional rollercoaster of competing, and the significant impact of mental health on high-performance athletes. She also reflects on her father's influence on her career, sharing heartfelt stories that highlight the importance of family and personal resilience. Kaylee also shares on the challenges faced during competitions, and her mental strategies to cope with nerves and anxiety.Connect with us on InstagramSubscribe now and join the conversation!