Karate Over Coffee


60 - The Four Elements in Kata

Season 2, Ep. 2

60 - The Four Elements Found in Kata 

Deciphering Kata Movements, Techniques, Principles, and Concepts. 

Last night a student asked me a question about a technique in a kata and what it means - it started a rant that lasted quite a bit of the lesson so I thought I owuld share it here....