Joy Found Here

Ever wondered why workplace culture feels so toxic? Tosca Fasso shares insights on transforming office culture and putting people before profits.In today's episode, we explore themes of self-care, toxic workplace culture, and the corporate journey, with the incredible Tosca Fasso. Tosca, a former Fortune 100 Executive turned Author, Leadership Consultant, and Podcast Host, shares her experience of climbing the corporate ladder to secure her "dream job," only to face disillusionment due to toxic workplace practices.Throughout this episode, Tosca discusses her shift towards people-first leadership, emphasizing the need for supportive work environments that prioritize employee well-being over rigid shareholder capitalism. She reflects on the challenges of traditional corporate structures and the importance of embracing change, especially as younger generations enter the workforce. The episode highlights Tosca’s journey of self-discovery and courage in stepping away from the corporate world to pursue a career focused on leadership transformation.Plus, Tosca introduces her forthcoming book, "NSFW: A Good Manager’s Guide to Better Feeling Work in a Toxic Culture," which she describes as a manifesto advocating for healthier workplace cultures. Through her book, she aims to equip leaders with the tools to adopt people-first policies, emphasizing that modern employees work best when valued and not merely monitored.Join us for Episode 184 of Joy Found Here and find out how to break free from toxic work culture and lead with compassion and purpose.In This Episode, You Will Learn:The reality of the "Dream Job" (3:49)Confronting toxic workplace culture (13:04)Writing as a catalyst for change (15:40)The problem with shareholder capitalism (21:17)The return to office debate (24:20)People-first management: A new leadership approach (35:49)Looking ahead: Tosca's vision for workplace change (49:52)Connect with Tosca Fasso:WebsiteXInstagramLinkedInManager on a Mission Podcast Let's Connect:WebsiteInstagram

Struggling with sleepless nights and a spirited little one? This episode offers game-changing sleep strategies for 'livewire' kids!In today's episode, I am joined by two wonderful women, Kim West and Macall Gordon who are both Authors and Sleep Coaching Experts. They discuss their new book, Why Won't You Sleep?!, which explores a gentle, alternative approach to sleep training for children, especially those with "livewire" temperaments who are highly alert and emotionally intense. Kim and Macall emphasize the importance of recognizing a child's temperament in sleep training and advocating for a method that rejects the traditional "cry it out" approach, instead supporting parental involvement to help children learn self-soothing skills over time.Throughout this episode, Kim West, known as "The Sleep Lady," shares her journey into sleep coaching, driven by her desire to help parents navigate sleep challenges with a gentler approach. Kim explains her "Sleep Lady Shuffle," a coaching method focused on staying with children as they learn to self-soothe, which avoids leaving them alone to cry. She highlights her passion for creating a tailored, gentle approach that is supportive of both parents and children, aiming to help parents feel empowered rather than overwhelmed.Plus, Macall Gordon brings her expertise as a researcher and parent to the conversation, highlighting how temperament research can change the way parents understand their children's sleep issues. She discusses her struggle with her own child's sleep and the lack of options that didn't involve crying it out, which led her to co-develop the gentle approach with Kim. Her focus on research helps parents see that they’re not to blame for their child's sleep difficulties, offering them the reassurance and alternatives they need to handle sleepless nights effectively.Tune in and discover gentle, effective strategies to support your child’s sleep, helping you and your family find the rest you deserve.In This Episode, You Will Learn:Kim and Macall's personal journeys into sleep coaching (1:22)Challenges with traditional sleep training methods (8:07)Understanding temperament and its impact on sleep (14:12)Practical gentle sleep coaching techniques (17:58)The Role of consistency and parental support (20:29)Resources for parents and closing thoughts (37:07)Connect with Kim West:WebsiteYouTubeInstagramLinkedInGet Kim’s books!Connect with Macall Gordon:WebsiteYouTubeInstagramLinkedInGet the Why Won't You Sleep?! book!

Can forgiveness and healing coexist after childhood trauma? Cindy Benezra’s inspiring story shows us how.In today's episode, the brave Cindy Benezra and I break the silence around sexual abuse, offer survivors tools to reclaim their voices, and encourage open dialogue on trauma and recovery. Cindy is an Author, Speaker, and Survivor Advocate whose memoir, Under the Orange Blossoms, sheds light on her personal journey through childhood sexual abuse and the path she forged to healing and forgiveness. Through her writing, public speaking, and advocacy, Cindy’s work provides hope, education, and resources for survivors, empowering them to embrace their healing journey.Throughout this episode, Cindy Benezra shares her story as a survivor and advocate, revealing the profound psychological and physical impact of childhood abuse. She describes how dissociation helped her cope and explains the challenges of navigating family relationships with an abusive parent. Cindy also shares her emotional journey toward forgiving her father, not to excuse his actions but to find personal peace. She offers grounding techniques that help her stay present during her healing and stresses the importance of therapy and self-help.Tune in to Episode 182 of the Joy Found Here and be moved by Cindy’s courageous story of survival, her insights on breaking the cycle of abuse, finding personal healing, and advocating for open conversations on trauma and resilience.In This Episode, You Will Learn:The impact of childhood trauma and surviving abuse (2:25)Family dynamics and complexities of healing (7:49)Dissociation and grounding techniques (11:19)The struggle and process of forgiveness (17:38)Navigating anger and finding acceptance (22:03)Finding her voice and becoming an advocate (37:13)Encouragement for survivors and moving forward (42:24)Connect with Cindy Benezra:WebsiteFacebookLinkedInInstagramGet Cindy’s book!Let's Connect:WebsiteInstagram

Ready to take charge of your happiness at work? Beth Stallwood shares her proven strategies for finding joy and balance in your career.In today's episode, the amazing Beth Stallwood  and  I explore how individuals can bring more joy into their work and debunk the myth that work must be a source of gloom. Beth is a Coach, Facilitator, Speaker, Consultant, and Author of Work Joy: A Toolkit for a Better Working Life. She shares her career journey, moving from corporate roles in various sectors to becoming an entrepreneur and helping others find fulfillment in their work.Throughout this episode, you will learn the concept of Work Joy, which stems from Beth’s belief that individuals have the power to shape their own experiences at work. She emphasizes the importance of taking responsibility for one’s work satisfaction rather than blaming external factors like managers or companies. Beth highlights the importance of learning, self-awareness, and maintaining a balance between work and personal life. Her message underscores that joy is a choice, and with intentional reflection and small changes, anyone can create more joy in their working life.Tune in to Episode 181 of the Joy Found Here and get inspired by Beth’s practical strategies for finding joy in work, experimentation, taking ownership of your work experience, and challenge the myths of perfectionism and work-life balance.In This Episode, You Will Learn:From a corporate career to Work Joy advocate (1:22)Disrupting the gloom of the workplace (7:25)Embracing curiosity and experimentation in your career (14:58)Look upwards and outwards and not get stuck in a box (19:28)Taking ownership of your Work Joy: Practical steps to find fulfillment(24:24)The importance of self-reflection and taking risks (31:49)Building success: Experimentations and growth (41:16)Leaping into entrepreneurship (46:06)What’s next for Beth Stallwood (50:12)Connect with Beth Stallwood:WebsiteLinkedInInstagramXYouTubeThe WorkJoy Jam PodcastGet Beth’s book!Let's Connect:WebsiteInstagram

Do you feel like your happiness is reliant on external circumstances?If you do, don’t miss today’s episode because Katie Farinas’s story is what you need to hear in order to change that. Katie is a Mom, Seasoned Nurse, Yoga Teacher, Dharma Coach, Spiritual Teacher, and Host of the podcast, Mom On The Verge. After giving birth to her second child, Katie developed a serious case of chronic migraine and depression which made her question if it is even worth it to stay on this planet any longer. To fight off her demons, she started practicing yoga which then led her to discover her purpose.Throughout this episode, you'll hear Katie discuss the concept of Dharma, focusing on self-purpose and its impact on personal and collective well-being. She also emphasizes the importance of living in the present moment and training for joy instead of aiming for happiness. Katie emphasizes the importance of empowering children to listen to their inner guidance and not take school too seriously but focus on their passion and interests instead.Tune in to Episode 179 of the Joy Found Here and get Katie's wonderful insight on finding one’s soul purpose, living a joyful life, and empowering the next generation to listen to their inner voice.In This Episode, You Will Learn:Katie talks about her upcoming yoga philosophy class  (3:10)The meaning of Dharma and its transformational power (4:53)Katie explains how her journey started on the path of finding her soul’s purpose (9:40)The difference between happiness and joy, and the importance of living in the present moment (19:22)The birth of the Mom On The Verge Podcast (24:18)Empower children to listen to their inner guidance (33:53)Connect with Katie Farinas:WebsiteMom On The Verge PodcastYouTubeFacebookInstagramLet's Connect:WebsiteInstagram

Have you ever felt trapped by old habits or clutter, both physically and mentally? Have you ever wondered what would happen if one day, you decide to simply let go of things?This week, we revisit my conversation with the incredible Alex Sabbag, Best-selling Author, Speaker, Entrepreneur, Soulful Alchemist, and the mind behind Soul Dive Yoga, a yoga studio that speaks directly to students' minds, bodies, and spirits. By turning her studio into a reality, Alex not only accelerated her healing process after a massive blow that hit her life but also inspired her debut Memoir, "Soul Dive: My Journey into the Deep."Throughout our conversation, Alex talks about her journey, from seeking solace in yoga to finding healing and purpose: sharing the transformative power of yoga with the world. You'll learn why you should embrace chaos as part of your growing process, create space for new opportunities, and rely on humor to go through difficult times.Plus, you'll get practical tips on how to get away from complacency, decluttering physically, mentally, and energetically, pursuing meaningful change in life, and much more.Tune in to Episode 178 of the Joy Found Here and get the tools you need to break free from complacency's hamster wheel.In This Episode, You Will Learn:Alex talks about what led her into the express lane of writing a book (5:00)Alex explains why there should be grief camps (8:30)"Happy horseshit." What happens when we stop seeking more (15:00)"Chaos is always going to follow creation" (23:20)We have a lot more time than what we think (36:10)Connect with Alex Sabbag:WebsiteInstagramLinkedInBook: Alex Sabbag - Soul Dive: My Journey into the DeepLet's Connect:WebsiteInstagram

When was the last time you treated yourself as kindly as you treat others?In today's episode, we welcome back the wonderful Natalia Garcia to talk about the kind of love no one can live without: self-love. Natalia is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, the Owner of Functional Nutrition and Wellness, and a multi-certified nutrition and wellness professional.Throughout this episode, you'll hear Natalia's thoughts on using self-love and self-acceptance as a shortcut to achieving overall health and well-being. Natalia also shares her thoughts on the easiest way of maintaining healthy habits, making healthy food and lifestyle choices, and why chasing external goals is one of the recipes for disaster.Plus, we talk about short and long-term goals, the crucial role of gratitude and forgiveness in every fitness and wellness journey, the negative impact chronic busyness has on our health, and much more.Tune in to Episode 177 of the Joy Found Here and set yourself up for success in becoming the person you always wanted to be.In This Episode, You Will Learn:Why you must always start with self-love (2:40)About the impact of gratitude and forgiveness on overall health (6:10)What does it mean to feel joyful, and why it helps with being present (8:00)How chronic busyness impacts health (12:20)Why self-awareness is crucial to boost self-love (18:30)How to sustain a healthy lifestyle and turn making healthy choices into a habit (22:40)Connect with Natalia Garcia:WebsiteYouTubeInstagramLinkedInFacebookLet's Connect:WebsiteInstagram

Have you ever felt like you and your spouse speak different languages? What if the issue was something more than just miscommunication?In today's episode, the incredible Barbara Grant and I discuss a subject that is often overlooked and way more common than we think: neurodiverse relationships. Barbara is a Certified Neurodiverse Life & Couples Coach, the Founder of Hope for Couples, and a faith-based professional with over 25 years of experience in coaching, mentoring, and counseling, specializing in Autism, ADHD, and neurodiverse family dynamics.Throughout this episode, you'll hear about Barbara's personal experiences navigating neurodiverse relationships, the challenges in neurodiverse marriages, and the importance of therapy and continuous learning in dealing with Autism and ADHD. Barbara also clarifies doubts and myths about children and Autism, the best ways to support neurotypical partners, and much more.Tune in to Episode 176 of the Joy Found Here and get some of Barbara's wonderful advice on navigating love, communication, and family dynamics in a neurodiverse world.In This Episode, You Will Learn:Barbara talks about her experiences in neurodiverse couples (3:50)Challenges and solutions in neurodiverse relationships (9:50)The evolution of how Autism and ADHD were perceived in the world (13:10)The role of joy and self-acceptance in our lives (17:40)Why couples must build trust and accountability (20:00)About Barbara's professional approach and resources (29:30)Connect with Barbara Grant:WebsiteLinkedInYouTubeFacebookLet's Connect:WebsiteInstagram