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13. It's Your Hormones! With Hoppi Wimbush
50:36||Season 2, Ep. 13Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation. I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.Hoppi Winbush is a personal mentor and Teacher of mine. She is the founder of the School of Natural Shamanism with whom I’m training with. She and her husband to also run the Lammas Eco Village in West Wales. Hoppi also has her own personal health story to share and her approach to treating it. Not only is she a supportive mental and inspirational person to me, She is also a true definition of a holistic Medicine woman living in tune with nature and her being. I hope you find Hoppi story as inspirational and I hope it will give you new perspectives on health and health.https://www.lammasearthcentre.co.uk/shamanic-practitioner-training**This podcast is not a substitute for a personal medical consultation. The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
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12. It's Your Hormones! With Angela
50:45||Season 2, Ep. 12Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation. I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.Angela has been a patient of mine now for a few years. Today we dive into why she feels her treatment has changed her life! We focus on insulin resistance, cortisol balancing, lifestyle changes and weight loss medications in this conversation, and why she describes her 50s as her ‘golden years’. **This podcast is not a substitute for a personal medical consultation. The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
11. It's Your Hormones! With Brooke
45:52||Season 2, Ep. 11Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation. I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.Brooke is not a patient of mine. She is one of the teachers that I studied breath work with when I trained with SOMA Breath. We talk about the journey the latter to be working with breath work full-time and leave her corporate job and also we talk about some of the fundamentals that can help women with their health.**This podcast is not a substitute for a personal medical consultation. The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
10. It's Your Hormones! With Camille
52:49||Season 2, Ep. 10Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation. I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.Today I am speaking with Camille. Camille first came to see me in her 30s as she has a long standing medical condition that affects her hormones and health - which she’ll speak to during the podcast. We talk about her condition and how it’s affected her, why she’s had to do some things privately and unconventionally, and mental health and why it’s so important to look at things holistically with a combined approach. I hope you enjoy this episode!**This podcast is not a substitute for a personal medical consultation. The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
9. It's Your Hormones! How To Practically Implement New Habits
19:21||Season 2, Ep. 9Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation. I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.Today’s episode is a solo round, where I share some of my top tips to improve your habits. I talk about supplements, nutrition, exercise and journaling. I hope you find these tips useful, realistic and able to implement them into your own life! **This podcast is not a substitute for a personal medical consultation. The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
8. It's Your Hormones! With Dr Kishan
40:03||Season 2, Ep. 8Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation. I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.Today I speak with one of my closest friends , Dr Kishan. Kish is a dual trained doctor AND dentist, and now specialises in aesthetics. He has a keen interest in functional medicine and spirituality and tries to bring this approach to his work. He is also trained in hormones - what a gift he is to his patients! Today Kish shared some of his story and we have a good old chat too - it’s honestly one of the most nourishing relationships in my life. So let’s begin! www.drkishan.comIG _drkishan.com_**This podcast is not a substitute for a personal medical consultation. The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
7. It's Your Hormones! With Ranj
30:47||Season 2, Ep. 7Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation. I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.Ranj first came to see me after hearing me on a podcast and we’ve worked through a lot together. Today she shares some of her hormone story over the last 3 years, including the ups and downs, and I hope you find it helpful in your own approach to your hormones, especially around the more holistic ways you can help your hormones.**This podcast is not a substitute for a personal medical consultation. The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.