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It's Your Hormones!
The Show That Explains How Hormones Can Affect Every Area of Your Life and, Most Importantly, What You Can Do About It!
Welcome to 'It's Your Hormones!' - the podcast where each week we delve deep into how hormones affect every area of your life. I'm Dr Sohere Roked, a GP and hormone expert, and each week I'll be interviewing a friend or
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6. It's Your Hormones! With Christa
30:06||Season 2, Ep. 6Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation. I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.I met Christa at a workshop she was running which we will talk about on the show, and as soon as I met her and heard a bit of her story and experienced the work she does I knew I had to have her on the podcast! I truly believe health is holistic and I think the work Christa does is as important as the work I do in terms of well-being , mental health and balance. Christa also shares her own story around fertility and hormones and how art and creativity helped her through it. The questions I have for you as you listen are - how can you bring more creativity into your own life, and how can you be more creative in a way that works for you? I hope you enjoy the show.Instagram: @iamchrista.m**This podcast is not a substitute for a personal medical consultation. The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
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5. It's Your Hormones! With Richa
40:23||Season 3, Ep. 5Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation. I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.This week’s guest is Richa Puri. Richa and I have been working together since last year and I’ve trained her in my method of hormone optimisation. She is a registered pharmacist, but a personal health issue led her to becoming a prescriber specialising in hormones, a nutritionist and to study functional medicine. She also has a passion for fertility. Today we dive deep into her story and work and approach to hormones, as well as talking about my favourite topic - how we deal with stress! Enjoy! https://www.thefertilitypharmacist.co.ukInstagram @richa_the_fertility_pharmacist**This podcast is not a substitute for a personal medical consultation. The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
4. It's Your Hormones! Lucy and Edward
32:16||Season 2, Ep. 4Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation. I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.Today’s episode is a first, our first couple!Edward and Lucy kindly agreed to come in and discuss the challenges of perimenopause and how it affected their relationship, and what men can do to support the women in their lives going through mid life. I hope you enjoy this episode! **This podcast is not a substitute for a personal medical consultation. The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
3. It's Your Hormones! With Kate
49:23||Season 2, Ep. 3Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation. I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.Kate and I met on our University of Exeter course - the Post Graduate Certificate in Psychedelics – Mind, Medicine and Culture. Kate is an amazing therapist, today we chat though the psychological impact of menopause and andropause for men, and tell you a bit about what we’ve learnt on our course. I hope you enjoy this episode!To find out about working with Kate, please email buchanankate84@gmail.com**This podcast is not a substitute for a personal medical consultation. The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
2. It's Your Hormones! With Francine
26:58||Season 2, Ep. 2Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation. I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.This week’s guest is Francine. Francine is a longstanding patient of mine. Today we talk about why she came to see me around 10 years ago, how we’ve managed her hormones and tweaked things over the years, why she likes a functional medicine model and personalised approach, and how optimising her hormones gave her the courage to climb Everest Base Camp in her 60s! Let’s dive in!**This podcast is not a substitute for a personal medical consultation. The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
1. Season 2: It's Your Hormones!
12:32||Season 2, Ep. 1Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation. I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.Welcome to Season 2! I’m so excited to share this new season with you, where we still talk all things hormones, but also with a more holistic slant. Today I’m going to fill you in on what I’ve been doing since our last episode 2 years ago. Let’s dive in! **This podcast is not a substitute for a personal medical consultation. The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
2. It's Your Hormones Special: Amerley Ollennu - All About Egg Freezing
53:11||Season 2, Ep. 2Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life. Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.Today's episode is a must for all women considering egg freezing. My amazing guest is Amerley Ollennu, a health and beauty journalist and editor, who has been through the egg freezing process. Amerley and I get real about why we both decided to freeze our eggs, and reality of doing this, how it feels during the process. We both hope this important discussion might help women consider egg freezing if they are worried about their fertility, or at least start thinking about it. Please share this conversation with anyone who you think might benefit from it, and if you enjoy the podcast, please like and subscribe!https://www.mailplus.co.uk/edition/femail/real-life/129424/this-is-what-its-like-to-freeze-your-eggsThis podcast is not a substitute for a personal medical consultation. The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.