It's Probably Me Podcast

Embracing Change and Self-Care: Tarot Insights for Personal GrowthIn this episode, I explore tarot cards as tools for reflection, celebrating successes, managing conflict, and navigating periods of transition. Whether you're new to tarot or a seasoned enthusiast, you'll find valuable insights to apply in your everyday life.The significance of the Four of Wands and celebrating achievementsHow reversed tarot cards, like the Four of Cups and Four of Pentacles, signal the need for self-recognition and fluidityThe importance of pausing and practicing self-care, as highlighted by the Four of SwordsUnderstanding conflict and challenge with the Five of Wands and Five of SwordsGrieving and processing loss with the Five of CupsRecognising insecurity and change through the Five of PentaclesHow to handle conflict from external sources and internal ego battlesThe value of acknowledging progress amidst setbacksPractical tips on using tarot as a daily reflection toolConnect with me:InstagramNorwich Yoga Festival

In this episode, I continue the Tarot Journey by exploring the lower arcana, focusing on the twos and threes across the four suits: pentacles, wands, cups, and swords. I explain how these cards relate to everyday life, from balance and choice to growth, collaboration, heartbreak, and healing. I begin with a quick recap of the lower arcana as a set of practical, guiding cards used for reflection and journaling. I shares how a recent tarot pull gave me clear, useful reminders about what was showing up in my life, especially through reversed cards that felt surprisingly accurate.I then breaks down the four tarot suits:Pentacles: material life, money, possessions, and the physical realmWands: creativity, passion, movement, and forward energyCups: emotions, relationships, and emotional connectionSwords: thoughts, decisions, truth, and mental energyThe episode goes card by card through the twos:Two of Pentacles: balance, juggling priorities, and managing the physical/material side of lifeTwo of Wands: choice, planning ahead, expansion, and stepping into possibilityTwo of Cups: connection, romance, partnership, and emotional unityTwo of Swords: indecision, stalemate, avoidance, and the challenge of facing difficult truthsI then moves into the threes:Three of Cups: friendship, community, celebration, joy, and supportThree of Wands: growth, momentum, expansion, and looking toward what comes nextThree of Pentacles: collaboration, teamwork, creativity in action, and working with othersThree of Swords: heartbreak, grief, betrayal, painful truth, and the thoughts that can keep us in painThroughout the episode, I emphasises that tarot is not just predictive, it’s a tool for self-reflection, journaling, and emotional processing. I close by inviting you to reflect on how the lower arcana feel to you and share your thoughts.

Discover the transformative power of the Tarot's Major Arcana, specifically the World card, and how it symbolises fulfilment, completion, and the ending of a hero's journey. Dive into insights on how to interpret these symbols in your own life for growth and celebration.In this episode:The significance of the World card as the culmination of a journey, symbolizing fulfillment and closureConnecting the World card to personal growth, manifestation, and the hero’s journeyHow to recognize and celebrate life's transitions and achievementsThe importance of allowing closure to avoid holding onto past painThe role of higher consciousness and surrender in achieving contentmentReversed World card; resisting closure and staying stuck in past strugglesComparing the World card to epic movie finales: celebrating successes and wrapping up storiesPractical tips on embracing endings with gratitude and awarenessThe relationship between Tarot symbolism and yoga philosophy, such as "this too shall pass"Transitioning into lower Arcana cards: themes of new beginnings, creativity, and manifestationExploring the four suits: cups, pentacles, swords, and wands, and their symbolismHow to interpret the Ace cards as signs of new opportunities and energetic presents from the universeThe importance of emotional flow, material acknowledgment, and mindful thoughts in daily lifeInsights on numerology and the journey from beginning to mature stagesResources & Links:Human Design SystemEmotion WheelLife Path Number

Good morning, yogis! Happy Tuesday! Let's dive into today’s reflection, which is all about celebrating our journeys and finding joy in the present moment. This week, we explore the vibrant energy of the Sun card from the Tarot, a symbol of happiness, celebration, and light. Understanding the Sun CardThe Sun card represents joy and success. Picture a bright sun in the sky, a joyful child on a white horse, and sunflowers blooming all around. This imagery encapsulates the essence of celebration and positivity. After navigating through challenges, the Sun encourages us to acknowledge our achievements and embrace happiness.The Importance of CelebrationIn our fast-paced lives, we often forget to celebrate our wins. The Sun card reminds us to pause and reflect on how far we've come. Whether it’s small victories or significant milestones, taking a moment to appreciate our journey can enhance our overall well-being. It’s easy to get caught up in what’s next, but celebrating our progress helps us cultivate a sense of gratitude and joy.Overcoming the Guilt of JoyMany of us have been conditioned to believe that joy must be earned through hard work. This mindset can lead to feelings of unworthiness when we experience happiness without struggle. The Sun card challenges this notion, inviting us to find joy in simplicity and to allow ourselves to enjoy life without guilt. Embracing joy isn’t about neglecting responsibilities; it’s about recognizing that life can be fulfilling and enjoyable.Finding Joy in Everyday MomentsThe Sun card encourages us to seek joy in everyday experiences. Simple pleasures, like enjoying a cup of coffee, spending time with loved ones, or simply soaking in the sunlight, can significantly boost our happiness. By shifting our focus from what we lack to what we have, we can create a mindset of abundance and positivity.Conclusion: Embrace the JoyAs we reflect on the Sun card, let’s commit to celebrating our victories, no matter how small. This week, take a moment to acknowledge your achievements and allow joy to fill your heart. Remember, life is not just about the grind; it’s also about celebrating the journey. So go ahead, dance, laugh, and enjoy the ride! References: Norwich Yoga Festival

Today I cover the next two cards in our journey, the Star and then the Moon. We head back to the world of conscious and unconscious, and how the unconscious mind shows up in every day life.

We continue through the journey of the Tarot cards, and today I begin the episode with a Solstice reading. 2 cards to choose from and their messaging for you right now. I then go on to discuss the Tower and how this destruction might show up in life and the messages behind it. Remember It's Probably Me is now on Youtube, so if you want to watch and listen, this is now available. It's Probably Me Youtube References: The Space Burston - Small business meet up Norwich Yoga Festival The Moon Made Me Do It Podcast

A bonus episode with Jan Roberts, Founder of Neurominds. We do get to discussing the talk Jan is hosting at Norwich Yoga Festival this year. But we also discuss all the trials and wonders of having a neuro-spicy mind, both in business and out of. How easy it can be to burn out and how to manage energy. This conversation was fascinating and illuminating. Come find Jan in Community Corner at the Norwich Yoga Festival this year, or reach out to Neurominds if the work she offer is something that could help you. References / Resources:Witch - BBC podcast Speak Your Truth - Fern Cotton

Today we're back with 2 more Tarot cards in our tarot card journey. If you're new here, pick up episodes 1-15 of series 4 of the It's Probably Me Podcast here: https://www.alignwithalex.uk/its-probably-me-podcastThis episode we look at 2 new tarot cards, and the duality shown within them The first focuses on the emotional world, the second on the more materialistic and ego centred world.