Iron Meditation | The Art of Living and Lifting

Stress is an issue. For real. And it doesn't get any better.But we don't have to be stressed. Like training programs - we control how many plates are on a barbell.In this mini-series, I'll walk you through the origins of stress, providing tools and practices to manage it, and as with the barbell - decide just how many plates you gonna load it with today.Would you like to know more?Hit ▶️ and do❗*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode #68✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Many things have been said about the Physiological benefits of Kettlebell Sport training, but not enough, if any, about the PSYCHOLOGICAL ones.In the following chapters, I'll cover in length and depth what KB Sport can do for your psychological health, mental resilience, and ability to endure adversity.Would you like to know more?Hit ▶️ and do❗*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode #67✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

While in the East the object helps to emphasize the space, in the West the space is used to focus on the objects.But what do you focus on when you drive?What do you search for to get safely to your destination?Are these the cars or the space between the cars?In this Episode I am expanding on this analogy, taking deeper into every aspect of our lives.Would you like to know more?Hit ▶️ and do❗*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode #66✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

It all comes to moderation and balance.Abuse anything good and it will ruin you - facts!Training is good - do too much of it, and it will break you.Junk food is bad - fuse it once in a while, and it will bring joy and so welcomed distress,How? That's what this episode is all about!Would you like to know more?Hit ▶️ and do❗*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode #65✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

To disrupt anything, you must make all parts move simultaneously, i.e. lose balance - try standing on one foot while I push and move it.When in our lives everything is unstable, we lose psychological balance i.e. experience anxiety, stress, panic, and a loss of control.All we have to do is to stabilize ONE thing to end the disruption and re-balancing ourselves.And this is exactly what this episode is all about!Would you like to know more?Hit ▶️ and do❗*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode #64✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

What do Navy Seals and Kettlebell Sport Athletes Have in Common?In a nutshell, both know to follow orders when it's "hot", aka stressful, and that is what often saves their lives, both in the field of action and on a platform.In this episode, I share the simple tool of stress management that I, and my students, have been using for years.Would you like to know more?Hit ▶️ and do❗*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode #63✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

We all want our kids to be a better version of ourselves. We do much, and sometimes - too much, to save them our mistakes and speed up their "Life Ready" maturity. In this episode I share my practices with my kids, to teach them the most important lesson of all - Actions are everything, and words that are not backed up by actions are empty and meaningless.Would you like to know more?Hit ▶️ and do❗*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode #62✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Welcome to Part 2, of the Practical Tools For Life Episode series, where I'm sharing some of my personal Tools, I use to keep my cognitive and emotional space safe.In this episode, I talk about the tools I use for better decision-making, cleaning my SM feed, and a Confidence booster.Would you like to know more?Hit ▶️ and do❗*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode #60✅ Save, Share & Subscribe. -- More is coming.#ironmeditation