Iron Meditation | The Art of Living and Lifting

Do you know, how you really want to do something, and you're almost about to, but suddenly there is a voice of "reason" and "logic" telling you stuff? So, you give your "silly" idea up, and get back to do more important - the "grown-up" things - just to regret yet another missed opportunity later on. In this episode, I'll share a hack I use to "let the voices talk, and the men - walk" and just do things I plan, fulfilling my life, ever slightly with each thing done.Would you like to know more?Hit ▶️ and do❗*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 80.✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

While in small things in life, our choices and their outcomes matter - you chose a good car and "won" peaceful driving, on the grand scale we all end up well... dead. Buried deep, fertilizing the soil. If so - then - do our choices matter? The outcome is the same for all of us, still. What does that all mean? If, we pause to think about it. And how all of this is related to success.Would you like to know more?Hit ▶️ and do❗*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 79.✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Between compensational consumerism and hard-headed entrepreneurship of "making things happen with what you have", lies a Twighlight zone of "Buy Now - Succeed Later" behavioral strategy, where the stuff makes you do things, eventually accomplishing your goals and creating the success and life you want.Would you like to know more?Hit ▶️ and do❗*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 78.✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

How do you teach somebody to think in principles rather than given patterns?How can we open our, and somebody's mind to the infinite world of possibilities and inventions?We teach them to emulate common denominators similar to many, at first glance, unrelated people.We teach them to strip off patterns to the bare bone of the primal principle of anything!Would you like to know more?Hit ▶️ and do❗P.s.If you prefer to watch - full video on my YT channel*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 77.✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

My online student gained about 5kg of muscle mass, yet still thought that the program "didn't work" because he couldn't meet all the expectations.I lean on this honest conversation to answer the broader question: "What TO expect from a program?"Would you like to know more?Hit ▶️ and do❗P.s.If you prefer to watch - full video on my YT channel*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 76.✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Hybrid Athleticism is about planning multiple things but doing one at a time, unlike doing multiple things while planning one at a time.This small shift creates huge changes in the outcomes, which is how PRO athletes train and TOP business people act.And this is what this Practical episode is all about!Would you like to know more?Hit ▶️ and do❗P.s.If you prefer to watch - full video on my YT channel*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 75.✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

As a great Canadian Coach and the inventor of vertical Periodization, Charlie Francis said:"...the dramatic improvement of their performance could only be explained in that way. In his opinion, in order to compete successfully against those athletes at the very top level, an athlete had to take steroids."But it's not about steroids, but about "garage lifters" feeling frustrated not being able to complete the program they bought or falling short of the demands of their Coach - not all programs are created equal!Volume and Intensity tolerance vary much between the clean and enhanced athletes - one can barely grind a week, while the other can tolerate the same weekly volume in a single session...Would you like to know more?Hit ▶️ and do❗*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 74.✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Do you often find yourself "lost in your head"? Thoughts wondering, and things that needed to be done - still do? The Art of Deliberate Focus and Attention is an asset in our age of flickering screens and multi-input, that tears our attention apart.Meditation is often the practice advised, but what if there were a way to put Meditation on Steroids - how much more benefit could it create?There's such a way - The Iron Meditation!And on this way, and HOT TO USE it I speak in this episode,Would you like to know more?Hit ▶️ and do❗*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in SEASON 7❗✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

We can't control our options, but we can control our choices - this is the takeaway from practicing Girevoy Sport, where you constantly CONTROL your choices: either you focus on the thoughts that creep in and terminate the set, or you focus on the technique, aka physical sensations and win the set.The same mechanics, if applied in life give you the power to CONTROL your actions in any situation, aka option,And, to rephrase "Dune": "Whoever controls the actions, controls the outcomes," Would you like to know more?Hit ▶️ and do❗*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode #72✅ Save, Share & Subscribe. -- More is coming.#ironmeditation