Share

cover art for IE139 Shanna Lee: Unlocking Soul Frequency: Transform & Empower Your Authentic Self

Inspired Evolution with Amrit Sandhu 🙏🏻

IE139 Shanna Lee: Unlocking Soul Frequency: Transform & Empower Your Authentic Self

Ep. 139

Shanna Lee is an intuitive coach, writer, speaker and the founder of The Soul Frequency, a platform created to teach people how to go from a successful life to living authentically and being fulfilled. Shanna has her own podcast and is the number one best selling author of “The Soul Frequency: Your Health, Awakened and Authentic Life”


About Shanna


After having built a successful financial and respected career, Shanna realized that reaching the top made her unhappy and unfulfilled. She discovered that her whole career journey was based on expectations, when it should have been based on intuition. That is how she decided to knock down this reality and construct a new fulfilling one based on a unique intuitive insight on life, love and truth. She now helps others work out their own intuition in order to create an authentic life. She has coached over three hundred people in the areas of personal performance, business development and creative endeavors, including executives of Fortune 500 companies, notable Broadway stars and small business owners. 


Today Shanna joins us to talk about The Truth is Ultimate Harmony. 


If you interested in reading Shanna Lee’s book, please go to: https://amz.run/3WcZ



Tune In: 

00:55 - Defining Soul Frequency

Shanna defines soul frequency as your own energetic fingerprint. As from her own experience understanding it and knowing about all its facets, Shanna now teaches you how to understand your own energy, as well as how to be embodied and aligned with it.


“Just like we have a unique fingerprint, we have a unique energy”


01:40 - How do we Identify our Energetic Fingerprint? 

Shanna talks about acceptance as one of the major reasons why we develop things that are out of alignment with our own energy. Addictive behaviour and distraction are a couple of symptoms of disharmony in our life and when these take place, we are not experiencing life fully on an emotional level. Shanna mentions that being aligned to what we have come here for generates a flow of energy which fulfills our soul and generates tons of opportunities for you.


When energy creates opportunities for you, that is how you know you are in harmony”


06:20 - Difference between Alignment and Balance 

Alignment and balance are two different things and Shanna wades into nature to make that difference clear. She refers to expansion and contraction. In regards to alignment, you are going to have a lot of universal forces and opportunities at your back which can make you feel “expansive” but can also make you feel overwhelmed. This is where balance takes action by choosing and deciding when to stop and rest “contract” from all those opportunities that are coming in. Contraction is necessary to find your balance, it avoids burn-out from living in constant expansion and allows a greater expansion than before.


“Like in nature, everything that expands, contracts”


14:22 - Challenges and Lessons in Shannon’s Life

Shanna thinks life lessons are about strength and understanding humanity, and talks about the challenge of making new choices. After having gone through a massive experience herself, she strongly believes in our ability to make choices that can create new realities for ourselves. In her experience, reaching what she thought was the top of her successful career would make her more and more unfulfilled and unhappy. She was able to make space for a choice, either go on with an unfulfilling life or step aside, and create a new one. She created a new one, one with a spiritual awakening and based on intuition.  


“Making new choices is our human super power”


23:46 - The Truth Will Heal You

There are universal and personal truths that can change in time. Shanna talks about truth as energetic alignment, as something that turns things into motion and can change people’s trajectories in life. With truth you start making choices as from a right stand point. She brings people’s truths only up to conscious awareness, then it takes an energetic life of its own, choosing its own track to evolve. Truth can come from different areas in life and shift energy in other spaces, but there is always some point from where we can start to get to the deeper truth. Shanna also talks about collective vibration. She believes that we are a collective vibration of what is inside of us, so if we create harmony within, vibration will be harmony in our life and in our environment.


“Truth is ultimate harmony”



Connect with Shanna:


Join the Inspired Evolution Community:

More episodes

View all episodes

  • 454. Moment 223: Wim Hof on Intuition, Cold Exposure, and the Science of Overcoming Stress and Trauma

    10:02||Ep. 454
    Watch the full episode with Wim Hof here: https://youtu.be/CEA6sHEoxNsSTAY INSPIRED & KEEP EVOLVINGYEW
  • 454. Moment 222: Wim Hof on Mastering the Mind, Cold Exposure, and Unlocking the Power of the Soul

    09:22||Ep. 454
    Watch the full episode with Wim Hof here: https://youtu.be/CEA6sHEoxNsSTAY INSPIRED & KEEP EVOLVINGYEW
  • 454. IE454: Wim Hof: Unlocking Human Potential with Breathwork, Cold Therapy, and Mind Control

    01:56:40||Ep. 454
    ✨🚀 ARE YOU INSPIRED TO EVOLVE? Go Deeper with Amrit’s Exclusive 1-on-1 Spiritual Mentoring.📅 FREE 30-MINUTE DISCOVERY SESSIONS: Available Until They’re Gone!GO ON—Book your FREE call today 👉 https://www.amrit.coach/life___________________Looking to GET GROUNDED? Shop the ENTIRE Earthing range with a SPECIAL INSPIRED Discount here. Use code INSPIRE for 10% off your order: 👉 https://www.earthing.com/?rfsn=8403881.f16192d&utm_source=refersion&utm_medium=affiliate&utm_campaign=8403881.f16192d___________________Wim Hof, the "Iceman," shares how cold exposure and breathwork unlock hidden human potential. From overcoming deep personal tragedy to proving science wrong, his journey reveals that we can control our nervous system, master our emotions, and heal ourselves. His methods, now backed by research, show we can combat stress, trauma, and disease naturally. With passion and conviction, Wim challenges the limits of human capability and calls for a revolution in health, happiness, and consciousness.__________________🎬 IN OUR EPISODE:00:00    Finding Connection to Your Soul  05:46    The Search for Happiness, Health, and Strength  11:01    The Power of the Mind and Body Connection  22:17    Intuition and the First Encounter with Cold Water  28:33    The Role of Breath in the Wim Hof Method  38:38    Scientific Validation and Future Implications  47:32    The Impact of Birth on Life's Journey  50:05    Understanding Trauma and the Role of Breath  01:04:47    The Power of the Parasympathetic Nervous System  01:13:00    Expanding Consciousness Through Breath  01:19:33    Mind Over Matter: The Power of Belief  01:24:14    The Power of Goodness and Faith  01:33:04    The Connection Between Purpose and Health  01:40:14    The Simplicity of Happiness, Strength, and Health  01:53:35    Envisioning a Healthier, Happier World ___________________🤝 JOIN OUR INSPIRED EVOLUTION COMMUNITY✦ Website: https://www.inspiredevolution.com/✦ YouTube: https://www.youtube.com/@InspiredEvolution/✦ Instagram: https://www.instagram.com/inspired_evolution/✦ Facebook: https://www.facebook.com/inspiredevolution/✦ TikTok: https://www.tiktok.com/@inspired_evolution/___________________🔗 CONNECT WITH THE GUEST✦ Website: https://www.wimhofmethod.com✦ Instagram: https://www.instagram.com/iceman_hof✦YouTube: http://youtube.com/@wimhof1✦ Facebook: https://www.facebook.com/icemanwimhof___________________👆 Disclaimer: The views and opinions in this podcast are of the guests and do not necessarily reflect the views or positions of The Inspired Evolution, it’s subsidiaries, or any entities they represent.___________________🌈 STAY INSPIRED & KEEP EVOLVING ! 👀 SEE YOU IN THE NEXT ONE ! 🙌 YEW !
  • 453. Moment 220: Paul Chek on God's Dream, Free Will & The Nature of Evil | A Deep Dive into Consciousness

    10:05||Ep. 453
    Watch the full episode with Paul Chek here: https://youtu.be/72CwKcwD2E0
  • 453. Moment 221: Paul Chek on Astral Travel, ETs & Spiritual Evolution | Hidden Truths of the Multiverse

    10:00||Ep. 453
    Watch the full episode with Paul Chek here: https://youtu.be/72CwKcwD2E0
  • 453. IE453: Paul Chek on Consciousness, Astral Travel & Humanity’s Spiritual Evolution

    02:17:23||Ep. 453
    ✨🚀 ARE YOU INSPIRED TO EVOLVE? Go Deeper with Amrit’s Exclusive 1-on-1 Spiritual Mentoring.📅 FREE 30-MINUTE DISCOVERY SESSIONS: Available Until They’re Gone!GO ON—Book your FREE call today 👉 https://www.amrit.coach/life___________________Get 15% off any My Spirit Gym membership with code INSPIRED : 👉https://myspiritgym.com___________________Paul Chek dives deep into the nature of consciousness, life after death, and spiritual evolution. He shares profound personal experiences, including near-death encounters, astral travel, and deep meditation states. Chek challenges materialistic worldviews, explores alchemy as a path to enlightenment, and discusses humanity’s spiritual transition. His insights push the boundaries of mainstream thought, urging us to awaken to our true nature beyond physical reality.__________________🎬 IN OUR EPISODE:00:00  A Journey Beyond Life & Death  00:10:16 The Evolution of Paul Chek's Therapeutic Approach  00:21:35 Earth as a School for Spiritual Growth  00:28:25 The Nature of God and Consciousness  00:37:07 The Role of Earth School in Spiritual Growth  00:42:56 Spirit Gym: A Path to Self-Realization  00:52:57 Facing Collective Shadows and Spiritual Maturity  00:59:15 Historical Truths and Spiritual Awakening  01:12:31 The Awakening of Clairvoyance  01:25:26 Finding Joy in Helping Others  01:35:33 The Guidance of the Black Madonna  01:46:15 The Nature of God and Existence  01:56:29 Understanding Compassion and Empathy  02:02:22 The Soul and Its Connection to God  02:07:38 The Dynamics of Shakti and Shiva ___________________🤝 JOIN OUR INSPIRED EVOLUTION COMMUNITY✦ Website: https://www.inspiredevolution.com/✦ YouTube: https://www.youtube.com/@InspiredEvolution/✦ Instagram: https://www.instagram.com/inspired_evolution/✦ Facebook: https://www.facebook.com/inspiredevolution/✦ TikTok: https://www.tiktok.com/@inspired_evolution/___________________🔗 CONNECT WITH THE GUEST✦ Websites:Spirit Gym: https://myspiritgym.comPaul Chek: https://paulchek.comCHEK Institute: https://chekinstitute.comCHEK Academy: https://chekacademy.com ✦ Instagram: https://www.instagram.com/paul.chek✦ Instagram: https://www.instagram.com/chekinstitute✦ TikTok: https://www.tiktok.com/@paul.chek✦YouTube: http://youtube.com/paulcheklive✦ Facebook: https://www.facebook.com/paulchekspage/✦ Facebook: https://www.facebook.com/TheCHEKInstitute✦X: https://x.com/PaulChek✦X: https://x.com/CHEKInstitute✦LinkedIn: https://www.linkedin.com/company/the-c-h-e-k-institute___________________Get your copies of Paul Chek's books here: 👉  https://inspiredevolution.com/PaulChek_books___________________👆 Disclaimer: The views and opinions in this podcast are of the guests and do not necessarily reflect the views or positions of The Inspired Evolution, it’s subsidiaries, or any entities they represent.___________________🌈 STAY INSPIRED & KEEP EVOLVING ! 👀 SEE YOU IN THE NEXT ONE ! 🙌 YEW !
  • 452. Moment 219: Chris Voss on Active Listening & Neuroscience: The Key to Better Communication and Negotiation

    08:25||Ep. 452
    Watch the full episode with Chris Voss here: https://youtu.be/1dKBgvgoidU
  • 452. Moment 218: Chris Voss on Empathy vs. Sympathy: The Key to Better Communication and Negotiation

    08:57||Ep. 452
    Watch the full episode with Chris Voss here: https://youtu.be/1dKBgvgoidU
  • 452. IE452: Chris Voss on Tactical Empathy, Negotiation Secrets & The Neuroscience of Influence

    01:01:52||Ep. 452
    ✨🚀 ARE YOU INSPIRED TO EVOLVE? Go Deeper with Amrit’s Exclusive 1-on-1 Spiritual Mentoring.📅 FREE 30-MINUTE DISCOVERY SESSIONS: Available Until They’re Gone!GO ON—Book your FREE call today 👉 https://www.amrit.coach/life___________________Join Chris at the Negotiation Mastery Summit Negotiation Mastery Summit - Louisville, Kentucky, on March 17-18, 2025. Sign up here: 👉https://inspiredevolution.com/ChrisVossNMS___________________Chris Voss, ex-FBI negotiator, shares how tactical empathy and neuroscience can revolutionize communication. He explains why the brain is wired for negativity, how calling out fears reduces tension, and why playfulness boosts problem-solving. From high-stakes hostage crises to daily conversations, Voss reveals the keys to influence, trust, and persuasion.__________________🎬 IN OUR EPISODE:00:00  The Challenge of Honest Communication  02:21  The Concept of Holding Oneself Hostage in Conversations  05:00  Tactical Empathy and Understanding Others  07:48  The Importance of Being Corrected  10:37  Sequencing Empathy and Assertiveness  13:52  Defining Empathy vs Sympathy vs Compassion  17:36  The Role of Media in Perceived Polarization  20:58  Inherent Goodness in People  26:33  Proactive Listening vs Active Listening  29:47  High-Stakes Situations and Calling Out Emotions  34:19  The Power of Labeling Emotions  37:33  Introspection and Emotional Awareness  39:48  Navigating Conversations as a Terrain  41:39  The Importance of the Walk-Away  43:45  The Role of Playfulness in Negotiation  46:25  Processing Negativity and Chatter  50:33  Spirituality as a Pillar of Health  54:09  The Five Pillars of Health  56:23  Strategic Empathy and Listening ___________________🤝 JOIN OUR INSPIRED EVOLUTION COMMUNITY✦ Website: https://www.inspiredevolution.com/✦ YouTube: https://www.youtube.com/@InspiredEvolution/✦ Instagram: https://www.instagram.com/inspired_evolution/✦ Facebook: https://www.facebook.com/inspiredevolution/✦ TikTok: https://www.tiktok.com/@inspired_evolution/___________________🔗 CONNECT WITH CHRIS VOSS✦ Black Swan: https://www.blackswanltd.com/✦ Instagram: https://www.instagram.com/thefbinegotiator/___________________Get your copies of his books here:  👉 https://inspiredevolution.com/ChrisVoss-Books___________________👆 Disclaimer: The views and opinions in this podcast are of the guests and do not necessarily reflect the views or positions of The Inspired Evolution, it’s subsidiaries, or any entities they represent.___________________🌈 STAY INSPIRED & KEEP EVOLVING ! 👀 SEE YOU IN THE NEXT ONE ! 🙌 YEW !