Inner Skilled

[Ai assist:] In this moving conversation, Steven Ferrara, author of "From Grief to Gratitude," shares his profound journey through the loss of his son and wife. Discover how he used daily journaling as a lifeline, shifted his perspective on death, and found a path toward spiritual awakening and gratitude. Whether you are navigating your own loss or seeking a deeper understanding of life's transitions, Steven’s insights offer a powerful roadmap for healing and peace.00:00 - Introducing Steven Ferrara01:32 - A Life-Changing Loss02:50 - The Power of Daily Journaling04:33 - Rethinking Death and Dying07:25 - Shifting Your Perspective on Loss12:02 - Redefining Love and Connection17:35 - Why Journaling is Life-Saving20:43 - Moving Beyond Societal Sympathy25:40 - Detaching from Sadness29:22 - The Path from Grief to Gratitude36:41 - Responding to Life with Lovehttps://www.stevenferrara.comhttps://www.amazon.com/Grief-Gratitude-Embracing-Pathway-Healing-ebook/dp/B0G64T416T/https://stevenferrara.substack.comhttps://www.instagram.com/stevenferraraauthor

[Ai assist:] In this episode of innerskilled, I'm joined by Graham Hawley, a certified health and wellness coach who helps busy professionals and families reclaim their vitality. Graham shares his personal journey of discovering the truth about metabolic health after witnessing the devastating effects of lifestyle diseases in his own family.We dive deep into the systemic issues within the food and medical industries, and Graham outlines his "Five Pillars of Health": Nutrition, Exercise/Movement, Sleep Quality, Stress Management, and Mindful Alcohol Consumption. Discover how small, consistent changes can lead to radical transformations, from reversing type 2 diabetes to achieving sustainable weight loss.00:00 Introduction to Graham Hawley01:50 The "Broken" Healthcare System02:16 The Five Pillars of Health05:50 Graham's Personal Story & Motivation06:43 Big Food, Big Pharma, and Addictive Engineering08:45 The Truth About "Healthy" Eating10:44 Sourcing Real Food & Farmers Markets12:54 Chemical Differences: USA vs. Europe20:19 Small Steps, Big Results24:03 Important: Logging Your Health Data27:18 Identifying Damaging Ingredients30:37 The Importance of the First Meal35:05 Insulin: The Fat Storage Hormone39:50 Optimizing Sleep Hygiene42:49 The Power of a Morning Routine49:05 Identifying Habits vs. AutoPilot52:41 Managing Chronic Stress & Setting Boundaries58:39 How to Work with Grahamhttps://www.simplyhealthconscious.comFacebook:  https://www.facebook.com/graham.hawley.52Instagram:  https://www.instagram.com/simplyhealthconscious/Linkedin:   https://www.linkedin.com/in/grahamhawley/

[Ai assist:] Bryan Bourgeois relates his journey from chronic neck pain to full recovery. Bryan shares how he developed the Da Vinci Orthopedic Pillow to avoid major surgery and how it now helps thousands stop snoring and improve sleep quality. We also dive into his personal research on anti-aging, the importance of detailed blood work, and taking full agency over your health decisions.Approximate Chapter Markers:00:00 - Introduction to Bryan Bourgeois00:25 - Overcoming Chronic Neck Pain00:51 - How the Da Vinci Pillow Works03:00 - Stopping Snoring and Acid Reflux09:00 - The Science of Spinal Rehydration18:50 - Transformational Power of Posture24:00 - Anti-Aging and Longevity Research28:40 - The Importance of Baseline Blood Work33:00 - Taking Agency Over Your Health44:12 - Sleep as a Critical Pillar of Wellnesshttps://www.davinciorthopedics.comhttps://www.amazon.com/DaVinci-Orthopedic-Patented-Breathing-Prevents/dp/B0DGQWGDNC/

[Ai assist:] Psychotherapist and author Elke Scholz shares about the transformative power of expressive arts and the vital importance of deep listening. Elke relates her personal journey from a child struggling with anxiety and dyslexia to finding her "genius" in the arts and helping others do the same. We get into the mechanics of trauma, the 11 layers of anxiety, and why simple acknowledgment is the first step toward healing in any relationship.Approximate Chapter Timestamps:00:00 - Introduction to Elke Scholes01:25 - Finding "Genius" in the Arts05:56 - Elke’s Journey: Dyslexia, Anxiety & German Heritage14:02 - What is Expressive Arts Therapy?18:33 - Making the Unconscious Conscious25:50 - The Science of Expressive Arts & Neuroscience30:06 - How EMDR & "Flash" Therapy Process Trauma35:50 - The 11 Layers of Anxiety44:56 - Why We Think We’re Wrong49:00 - The Power of Deep Listening & Acknowledgment54:02 - The Best Tip for Couples’ Communication56:08 - How to Connect with Elkehttps://elkescholz.comhttps://www.amazon.com/Loving-Your-Life-how-book/dp/0973602341https://youtube.com/@elkescholz1143https://x.com/AnxietyWarrior1https://www.facebook.com/elke.scholz.71https://linkedin.com/in/elkescholztherapist

[Ai assist:] Ali Christos explains how the modality and profound world of Quantum Hypnosis (QHHT), pioneered by Dolores Cannon, allows individuals to quiet the analytical mind and access subconscious wisdom for healing and insight. The discussion covers the mechanics of deep-state hypnosis, the concept of the "higher self," and how past-life regression can uncover the root causes of physical and emotional illness. We also touch on the importance of discernment, the nature of truth, and how our inner wisdom serves as a guide in an increasingly complex world.Approximate Chapter Titles00:00 - Introduction to Ali Christos01:25 - What is Quantum Hypnosis?03:26 - The Legacy of Dolores Cannon06:33 - Finding the Root of Illness07:30 - Why Some People Choose Not to Heal10:45 - Military Background & Psychological Polarities13:50 - Communicating with Non-Physical Intelligence18:55 - The Importance of the Higher Self19:35 - Discernment in the Modern Age28:30 - Conventional vs. Ultimate Reality33:57 - Exploring the Concept of "Self"44:00 - QHHT vs. Standard Hypnosis48:30 - Real-Life Stories of Transformation54:15 - Forgiveness and Physical Healing1:04:00 - Awakening & The Time of Reckoning1:13:55 - The Evolution of Remote Sessions1:23:45 - Closing Thoughts: Accessing Your Sourcehttps://www.qhhtwithali.comhttps://www.facebook.com/qhhtwithalihttps://www.youtube.com/@QHHTwithAlihttps://www.tiktok.com/@qhhtwithalihttps://www.instagram.com/qhhtwithali

Emotional balance guide and author Sophie Malahieude and I dive into the spectrum of human emotions, moving beyond traditional labels of "toxic" or "healthy" to see emotions as messengers for growth. Sophie shares her personal journey through grief and resentment, offering powerful techniques like mindful breathing and physical release to help process emotions trapped in the body. Whether you're navigating a major life transition or seeking better emotional intelligence in your daily interactions, this conversation provides tools to move from reacting to responding with clarity and compassion.Learn about:* The spectrum of emotions from love to fear.* Why some forms of anger could be a protective mechanism.* How to release "stuck" energy through the body.* Practical tips for boosting emotional intelligence in the workplace and relationships.* The vital distinction between inevitable pain and optional suffering.### Chapter Titles00:00 Introducing Sophie Malude: Emotional Balance Guide02:40 The Spectrum of Human Emotion: Beyond Labels04:05 Anger as a Protective Messenger07:44 The Journey of Emotion in the Physical Body09:12 Using the Breath to Move from Reaction to Response13:14 Understanding Grief and Resentment in the Lungs21:00 Cultural and Gender Perspectives on Expressing Emotion24:00 Finding Truth Behind the Ego’s Anger29:40 Taking 100% Responsibility for Your Intentions34:55 Boosting Emotional Intelligence in the Workplace41:30 Where Does Released Energy Actually Go?50:35 The Power of Authenticity and Abundance53:55 Pain is Inevitable, Suffering is Optionalhttps://www.sophiemalahieude.comYou can access a free guided practice, 3-Step Emotion Reset, at https://sophiemalahieude.com/emotion—a simple way to reconnect with your body and allow emotions to move and resolve naturally.Book: Beyond Emotions: Stop Letting Emotions Control You and Start Living with Love https://www.amazon.com/Beyond-Emotions-Letting-Control-Living/dp/B0GNGNB1YD/https://www.facebook.com/sophie.malahieudehttps://www.instagram.com/sophiejimalahieudehttps://www.linkedin.com/in/sophie-malahieude-54118216

[Note: apologies for the minor portions of echoing, feedback and delays. And the Youtube version https://youtu.be/bJLaApiSGf0 is raw without editing while the audio only version is edited. Unfortunately the YouTube version is muting the portion where Kevin plays dulcimer so to hear it listen to this version here and his music online][Ai assist:] Kevin Roth is a celebrated dulcimer artist, author, and practical spiritual life coach. Kevin shares his remarkable journey from a life-altering cancer diagnosis to finding a "practical" approach to spirituality and joy. We explore how he used his music as a tool for healing and how his new book, *Come Sit Down*, offers a roadmap for anyone looking to navigate life's transitions with peace and purpose.**Key takeaways from this episode:*** Kevin’s transition from a world-renowned musician to a life coach.* The philosophy of "Practical Spirituality": How to apply inner peace to daily life.* Behind the scenes of his new book, *Come Sit Down*.* The healing power of the dulcimer and intentional listening.* Practical tips for overcoming the fear of death and embracing joy.00:00 Introducing Kevin Roth: Musician and Spiritual Coach03:15 The Turning Point: Navigating a Life-Altering Diagnosis07:30 What is Practical Spirituality?12:45 The Dulcimer as a Tool for Meditation and Healing18:20 Writing 'Come Sit Down': Lessons for Life's Transitions25:10 Overcoming the Fear of Death and Finding Freedom31:40 How to Listen to Your Inner Voice38:50 Applying Spiritual Principles to Modern Challenges45:30 Finding Joy in the Small Moments52:15 Final Thoughts and Kevin’s Advice for the Audiencehttps://kevinroth.orghttps://www.youtube.com/@KevinRothMusicianhttps://www.instagram.com/kevin_rothsandiegohttps://kevinrothdulcimer.substack.com

[Ai assist:] Practitioner, musician, and holistic health educator Andrew Scheim shares his unique journey from playing the saxophone and blues music to understanding the body as a resonant instrument capable of deep self-observation and healing.We approach the intersection of emotional expression, sound, frequency, and somatic bodywork. Andrew explains why self-responsibility and internal discernment are key when navigating modern health, comparing cellular health to keeping a stream moving rather than letting it become a "swamp." The conversation covers practical modalities like Pulse diagnosis, Chi machines, Pulsed Electromagnetic Field (PEMF) therapy, medical ozone, hydrogen therapy, and strategies for clearing subconscious programming.Key Topics Covered:• Self-Observation & Emotion: Navigating anger, grief, and emotional release without suppression.• The Music-Body Connection: How the blues, rhythm, and cranial sacral frequencies mirror somatic healing.• Terrain Medicine: Why addressing cellular toxicity and the gut/colon terrain is critical before using targeted treatments.• Advanced Healing Modalities: The practical application of hydrogen therapy, PEMF, medical ozone, and vibration tools for cellular recovery.• Developing Discernment: How to ask better questions when selecting health practitioners and tools.https://bluezwater.comstore: https://bluezwater.com/store/https://www.youtube.com/@Bluezwaterinfo graphics mentioned: https://onedrive.live.com/?id=6144E8836356D534%21s1ace476ea84c4e9591e95c1e9fb5babf&cid=6144E8836356D534&redeem=aHR0cHM6Ly8xZHJ2Lm1zL2YvYy82MTQ0ZTg4MzYzNTZkNTM0L0lnQnVSODRhVEtpVlRwSHBYQjZmdGJxX0FZUnVuRnRVWC1UOEp2eWpCcVJJY1JnCHAPTERS:0:00 - Intro and Welcome0:27 - Who is Andrew Scheim? Self-Responsibility & Healing2:02 - Observing Anger: Krishnamurti, Meditation, and Expression4:06 - The Blues as Spiritual Expression and Body Connection6:04 - Bodywork as an Instrument: Interfacing with the Subconscious9:25 - Bio-Rhythms: Cranial Sacral Rhythm and the Inner Groove11:22 - Somatic Tools: Chi Machines, Rebounders, and Vibration Therapy14:46 - Self-Intimacy and the Language of Internal Housekeeping17:26 - Rife Therapy vs. Terrain Medicine: Unswamping the System22:52 - Moving Beyond the Enabler Role in Practitioner Work26:03 - Listening to Chinese Pulses for Experiential Awareness33:44 - Shadow Work, Forgiveness, and Developing Discernment36:52 - How to Approach Practitioners and Integrative Health Modalities42:21 - Hydrogen Therapy and Cell-Level Healing Technologies44:32 - Building Your Home Wellness Toolkit: Ozone, PEMF & Rhythmic Tools49:30 - Prevention Strategies: Soil Quality, Superfoods, and EMFs53:41 - How to Connect with Andrew Scheim & Final Thoughts