Inner Skilled

[Note: apologies for the minor portions of echoing, feedback and delays. And the Youtube version https://youtu.be/bJLaApiSGf0 is raw without editing while the audio only version is edited. Unfortunately the YouTube version is muting the portion where Kevin plays dulcimer so to hear it listen to this version here and his music online][Ai assist:] Kevin Roth is a celebrated dulcimer artist, author, and practical spiritual life coach. Kevin shares his remarkable journey from a life-altering cancer diagnosis to finding a "practical" approach to spirituality and joy. We explore how he used his music as a tool for healing and how his new book, *Come Sit Down*, offers a roadmap for anyone looking to navigate life's transitions with peace and purpose.**Key takeaways from this episode:*** Kevin’s transition from a world-renowned musician to a life coach.* The philosophy of "Practical Spirituality": How to apply inner peace to daily life.* Behind the scenes of his new book, *Come Sit Down*.* The healing power of the dulcimer and intentional listening.* Practical tips for overcoming the fear of death and embracing joy.00:00 Introducing Kevin Roth: Musician and Spiritual Coach03:15 The Turning Point: Navigating a Life-Altering Diagnosis07:30 What is Practical Spirituality?12:45 The Dulcimer as a Tool for Meditation and Healing18:20 Writing 'Come Sit Down': Lessons for Life's Transitions25:10 Overcoming the Fear of Death and Finding Freedom31:40 How to Listen to Your Inner Voice38:50 Applying Spiritual Principles to Modern Challenges45:30 Finding Joy in the Small Moments52:15 Final Thoughts and Kevin’s Advice for the Audiencehttps://kevinroth.orghttps://www.youtube.com/@KevinRothMusicianhttps://www.instagram.com/kevin_rothsandiegohttps://kevinrothdulcimer.substack.com

As the thumbnail says these 2024 Q and A shorts are from my https://noomvibe.app/integratingpresence (formerly Wisdom App) where I was tapped to be a "Top Mentor" but am now locked out of my account with no login option I guess due to how they migrated from Wisdom to Noom Vibe. So it would be great if I could get back in. People asked me these questions there which I had an AI voice read before my answer.Recorded Dec 2024This episode includes a question read by AI from text that was originally typed to me

In this episode, former NFL player Dan Esposito shares his personal journey of overcoming debilitating chronic pain, fibromyalgia, and degenerative arthritis. After being told his conditions were incurable, Dan dug deep into biochemical research to uncover the root causes of systemic pain. He breaks down the key "offenders" that cause chronic suffering—including fibrin, poor collagen synthesis, oxidative stress, calcification, oxalates, and advanced glycation end-products (AGEs).Dan explains how his UNDU Method focuses on using natural, scientific mechanisms to break down chemical bonds and allow the body to properly clear waste. The conversation also covers practical daily lifestyle choices—such as light exposure, proper cellular hydration, fabric frequencies in clothing, grounding, and addressing the neurological effects of chronic pain on mental health.Disclaimer: This content is for educational and entertainment purposes only and does not constitute professional medical advice, diagnosis, or treatment.00:00 - Introduction & Disclaimers01:28 - Dan’s Story: From the NFL to Chronic Pain & Autoimmune Diagnoses03:22 - Discovering the UNDU Method & Mechanisms of Action08:40 - What an Autoimmune Diagnosis Actually Means09:22 - Hydration, Purified Water Hazards, & Cellular Health11:30 - The Pain Offenders: Fibrin, Poor Collagen, & Oxidative Stress14:06 - Calcification & The Dangers of Oxalates in "Superfoods"18:42 - Advanced Glycation End-Products (AGEs) & Dietary Impact23:02 - Central Nervous System: Nociceptors & Pain Signaling24:43 - Breaking Down Chemical Bonds & Clearing Systemic Waste29:25 - Recovery Timeline, Nutrient-Dense Foods, & Multivitamins37:25 - Why Modern Medicine & Doctors Are Restricted42:23 - Daily Living Tips: Full Spectrum Light, Pure Water, & 33 Breaths Meditation52:10 - Frequencies of Clothing Fabrics: Linen vs. Synthetics56:50 - The Real Science Behind Inflammation & Rebuilding Tissue1:02:17 - Detox Cleanse Methods & Environmental Factors1:10:43 - How Chronic Pain Alters Brain Function & Mental Health1:16:11 - Dan’s Spiritual Journey, Source Energy, & Final ThoughtsPrimary drivers contributing to chronic pain, inflammation, and stiffness:*Fibrin Accumulation:* When inflammation causes micro-bleeding, it leaves behind fibrin, a tough protein that forms clots. Over time, this restricts tissue mobility.*Poor Collagen Synthesis:* Without the proper amino acids and co-factors (like Vitamin C), new collagen strands misfold and bind tightly to muscle tissue rather than remaining pliable.*Oxidative Stress & Glycation:* Consuming high-heat or processed foods creates *Advanced Glycation End-products* (AGEs). These leave behind sticky residues that bind to collagen, making tissues stiff and inflamed.*Calcification & Oxalate Crystals:* A lack of minerals like magnesium and Vitamin K allows calcium ions to deposit in soft tissue. Lifestyle & Environmental Factors*Hydration:* Tap and purified/distilled bottled waters lack crucial minerals and can leach nutrients from the body. Drinking mineral-rich spring water or using proper whole-house filtration helps restore hydration at the cellular level.*Lighting & Frequencies:* Flickering LED overhead lights can cause brain fatigue and eye strain. Natural sunlight, incandescent lighting, and near-infrared light support cellular repair and energy.*Clothing & Materials:* Natural fibers (like organic cotton, linen, and wool) carry higher energetic frequencies, whereas synthetic materials (like polyester) can trap static charge and leach chemical dyes.*Holistic Wellness Practices:* Daily grounding, targeted breathwork (e.g., Dan's *33 Breaths* exercise), saunas, heavy metal detoxes, and methylated multi-vitamins help reduce systemic burden.https://undu.mediscount code: FLEXhttps://x.com/undumethodhttps://www.youtube.com/@undumethodhttps://www.instagram.com/undumethodhttps://www.linkedin.com/in/undumethodhttps://www.tiktok.com/@undumethod

[Ai assist:] Unlock the profound connection between life's greatest challenges and genuine joy in this eye-opening episode.Former golf professional turned spiritual author Michael Rizzo shares how our hardest obstacles—loss, illness, and emotional upheaval—can lead us directly to our most authentic happiness.Discover how Michael’s personal journey through grief, cancer, and spiritual awakening transformed his understanding of suffering. His new book, Finding Joy in Daily Living, is a practical guide rooted in timeless wisdom, offering 72 powerful chapters on acceptance, gratitude, patience, and the spiritual truths behind our cycles of life and death.Whether you've faced hardship or are simply seeking deeper meaning, this conversation will shift your perspective and open new pathways to peace.💡 What We Cover in This Episode:The Unseen Realms: Metaphysical realities of the afterlife, rebirth cycles, and insights on spiritual safety & discernment. Understanding the roles that faith, wisdom, and direct experience play in higher perception.Spiritual Protection: How to recognize and protect against deception by unseen forces cloaking themselves in illusion.Embracing the Now: Making peace with what is and trusting your inner guidance amid chaos.Cultivating Inner Peace: Practical ways to build vicarious joy, kindness, and equanimity—turning life's pain into spiritual growth.Why does this matter? Ignoring these insights leaves us vulnerable to confusion and missed opportunities for awakening. By understanding the deeper truths of existence, we can navigate reality with compassion, clarity, and resilience.From Golf to Guidance: Michael's transition from golf instruction to spiritual writing and its profound impact.The Parallels of Golf & Life: Lessons on patience, perseverance, and the power of solitude.Death & Rebirth: Insights on viewing death as a natural cycle and preparing for life's inevitable transitions.Trusting Inner Wisdom: The importance of tuning inward and asking peace-revealing questions.Spiritual Discernment: How to navigate spiritual experiences while recognizing and avoiding deceptive energies.Joy Through Adversity: How life's greatest challenges and suffering can lead to genuine joy and spiritual growth.Relating to Others: Practical guidance for interacting compassionately with people who don't share your spiritual beliefs.Authentic Living: The freedom that comes with living true to yourself and letting go of the need to control others.⏱️ Timestamps & Chapters (Approximate) 00:00 - Introduction: Finding Joy Through Life's Challenges02:15 - Michael Rizzo’s Story: From Golf Pro to Spiritual Author07:40 - Navigating Cancer, Loss, and Spiritual Awakening14:10 - The Afterlife, Rebirth Cycles, and Unseen Realms21:30 - Spiritual Safety: Protecting Yourself Against Illusion & Deception28:45 - Embracing the Present Moment and Trusting Your Inner Guidance35:20 - Finding Joy in Daily Living: Practical Tools for Peace & Equanimity42:10 - Final Thoughts & A Message of Hope📚 Connect with Michael Rizzo & Get the Bookhttps://findingjoydaily.com🔔 Support the ChannelIf this episode resonated with you, please Like, Subscribe, and hit the Notification Bell to help us share these meaningful conversations with more spiritual seekers!💬 Question for you: What is one practice that helps you find peace during difficult times? Let us know in the comments below!#SpiritualAwakening #FindingJoy #MichaelRizzo #Mindfulness #OvercomingAdversity #LifeAfterDeath #SpiritualGrowth

As the thumbnail says these 2024 Q and A shorts are from my https://noomvibe.app/integratingpresence (formerly Wisdom App) where I was tapped to be a "Top Mentor" but am now locked out of my account with no login option I guess due to how they migrated from Wisdom to Noom Vibe. So it would be great if I could get back in. People asked me these questions there which I had an AI voice read before my answer.Recorded Dec 2024This episode includes a question read by AI from text that was originally typed to me

As the thumbnail says these 2024 Q and A shorts are from my https://noomvibe.app/integratingpresence (formerly Wisdom App) where I was tapped to be a "Top Mentor" but am now locked out of my account with no login option I guess due to how they migrated from Wisdom to Noom Vibe. So it would be great if I could get back in. People asked me these questions there which I had an AI voice read before my answer.Recorded Dec 2024This episode includes a question read by AI from text that was originally typed to me

As the thumbnail says these 2024 Q and A shorts are from my https://noomvibe.app/integratingpresence (formerly Wisdom App) where I was tapped to be a "Top Mentor" but am now locked out of my account with no login option I guess due to how they migrated from Wisdom to Noom Vibe. So it would be great if I could get back in. People asked me these questions there which I had an AI voice read before my answer.This episode includes a question read by AI from text that was originally typed to me

Recorded Nov 2024As the thumbnail says these 2024 Q and A shorts are from my https://noomvibe.app/integratingpresence (formerly Wisdom App) where I was tapped to be a "Top Mentor" but am now locked out of my account with no login option I guess due to how they migrated from Wisdom to Noom Vibe. So it would be great if I could get back in. People asked me these questions there which I had an AI voice read before my answer.This episode includes a question read by AI from text that was originally typed to me