Burned Pancakes Podcast

What happens when your ex moves on before you're ready?In this episode, I talk about the moment I found out my ex had moved on, and why it triggered something much deeper than a heartbreak.This episode is about identity loss, rebuilding self-trust, nervous system healing, and finding your way back to yourself.I’m creating a special bonus episode where I answer your questions about love, heartbreak, healing, relationships, self-worth, or anything else you might be carrying.You can share your story or ask your question anonymously through the link below.I’ll answer as many as I can in the bonus episode coming August 12th.https://forms.gle/jkVm4TJjMDDJG1nz8

What happens when your ex moves on before you're ready? In this episode, I talk about the moment I found out my ex had moved on, and why it triggered something much deeper than a heartbreak. This episode is about identity loss, rebuilding self-trust, nervous system healing, and finding your way back to yourself. I’m creating a special bonus episode where I answer your questions about love, heartbreak, healing, relationships, self-worth, or anything else you might be carrying. You can share your story or ask your question anonymously through the link below. I’ll answer as many as I can in the bonus episode coming August 12th. https://forms.gle/jkVm4TJjMDDJG1nz8

This is the story of what I call my Healing Apartment—the place where I slowly started rebuilding my life.In this episode, I share the routines, mindset, and small daily choices that helped me move through heartbreak, reconnect with myself, and create a foundation for healing

This is the story of what I call my Healing Apartment—the place where I slowly started rebuilding my life.In this episode, I share the routines, mindset, and small daily choices that helped me move through heartbreak, reconnect with myself, and create a foundation for healing

Why do we stay in relationships that hurt us?What keeps us stuck in the push and pull loop, even when a part of us knows it’s not right?And what happens when you finally stop abandoning yourself… and start trusting yourself again?

Why do we stay in relationships that hurt us?What keeps us stuck in the push and pull loop, even when a part of us knows it’s not right?And what happens when you finally stop abandoning yourself… and start trusting yourself again?

A story about identity collapse, self-doubt, and what happens when you stop trusting yourself.

A story about identity collapse, self-doubt, and what happens when you stop trusting yourself.

This episode is about something I learned about myself through different relationships.How to stop people-pleasing, and how to start putting yourself first.And how to actually understand what your needs are, and why they matter more than we sometimes think.