Burned Pancakes Podcast

Mange av oss har brukt store deler av livet til å ta ansvar, også for ting som ikke er våre. Vi over-forklarer, sier unnskyld for ting som ikke er vår feil, og finner oss i grenseoverskridende atfærd. Denne episoden handler om hvordan man kan forstå seg selv bedre, og hvilke verktøy man kan bruke for og stoppe og over-fixe alt, og især om man har et utrygt tilknytningsmønster som utgangspunkt.

Hva gjør man når man føler seg totalt stuck i livet? Bruker man tid, energi og penger på ting som får en fremover mot det livet man ønsker seg? Eller har man bare kjørt seg fast i det komfortable?Jeg deler noen av verktøyene jeg brukte, da jeg følte meg helt lost og følte jeg måtte ta grep, å starte på nytt.

I denne episoden snakker jeg om “The Good Girl Phenomenon”, om perfeksjonisme, skam og motet til å stå i det ukomfortable.

Loveletters to Lene — Part 2 is another special bonus episode where Lene answers your questions about love, relationships, self-worth, trust and the patterns we sometimes carry into the people we love.Because sometimes healing isn’t about learning how to love someone better.It’s about learning how to stay connected to yourself while you love them.And maybe that’s where everything changes. Before we jump into Season 2 in September. I would love to hear from you. What do you think?https://docs.google.com/forms/u/0/d/e/1FAIpQLSdvt57PLfP5nPqS0OnQ7Nde3x2WFhx5V9eUMPfmw_JRB3e2FA/formResponse

Loveletters to Lene is a special bonus episode where Lene answers your questions about love, relationships, heartbreak and self-worth — but also about what happens when we stop trying to figure out the relationship, and start looking at ourselves.Because sometimes the biggest shift isn’t understanding them better.It’s understanding yourself better. ❤️

What happens when your ex moves on before you're ready?In this episode, I talk about the moment I found out my ex had moved on, and why it triggered something much deeper than a heartbreak.This episode is about identity loss, rebuilding self-trust, nervous system healing, and finding your way back to yourself.I’m creating a special bonus episode where I answer your questions about love, heartbreak, healing, relationships, self-worth, or anything else you might be carrying.You can share your story or ask your question anonymously through the link below.I’ll answer as many as I can in the bonus episode coming August 12th.https://forms.gle/jkVm4TJjMDDJG1nz8

What happens when your ex moves on before you're ready? In this episode, I talk about the moment I found out my ex had moved on, and why it triggered something much deeper than a heartbreak. This episode is about identity loss, rebuilding self-trust, nervous system healing, and finding your way back to yourself. I’m creating a special bonus episode where I answer your questions about love, heartbreak, healing, relationships, self-worth, or anything else you might be carrying. You can share your story or ask your question anonymously through the link below. I’ll answer as many as I can in the bonus episode coming August 12th. https://forms.gle/jkVm4TJjMDDJG1nz8

This is the story of what I call my Healing Apartment—the place where I slowly started rebuilding my life.In this episode, I share the routines, mindset, and small daily choices that helped me move through heartbreak, reconnect with myself, and create a foundation for healing

This is the story of what I call my Healing Apartment—the place where I slowly started rebuilding my life.In this episode, I share the routines, mindset, and small daily choices that helped me move through heartbreak, reconnect with myself, and create a foundation for healing