Honestly ... I'm Lonely
All Episodes
Friday Therapy 15
33:37|Today on Friday therapy (which is released on a Saturday because it would not load on Friday), Deli and Kate chat about what you do on a down day, a slump day, how do you unslump? They also chat about the changing seasons and how extra daylight can pop a spring in your step.If you want to stay connected with Kate, you can here;Follow Kate on insta here https://www.instagram.com/podbarkate/Get Kate's Newsletter here https://katemulholland.substack.com/https://katemulholland.com.au/Please rate and review and follow the show xx18. Honestly I need to be seen
01:02:58||Ep. 18Today, on the pod Deli and Kate talk all about being "seen." Seen at work, at home, and in all relationships. How it can make you feel to be constantly not seen, and maybe even how you can 'see' yourself sometimes. They talk about having the "hard conversations" in all sorts of relationships so we can be seen and how worthwhile it is! And how it is worth fighting for. Deli has lots of pearls of wisdom and per normal, and Kate has lots of questions (as per normal).If you want to stay connected with Kate, you can here;Follow Kate on insta here https://www.instagram.com/podbarkate/Get Kate's Newsletter here https://katemulholland.substack.com/https://katemulholland.com.au/Please rate and review and follow the show xxFriday Therapy 14
45:02|Do you feel safe? What do you do when you don't feel safe? Today, Deli and Kate discuss feeling safe and how it can impact us when we don't feel safe. Deli suggests writing a "safe list" a list of the things that make you feel safe, that you can look at when you don't feel so safe. They meander around as always but hope this episode makes you feel a little safer.If you want to stay connected with Kate, you can here;Follow Kate on insta here https://www.instagram.com/podbarkate/Get Kate's Newsletter here https://katemulholland.substack.com/https://katemulholland.com.au/Please rate and review and follow the show xx17. Honestly Wayne is Lonely
54:50||Ep. 17Honestly, I'm Lonely is back lonely hearts, and today I chat with the lovely Wayne, who is such a delight and share his lonely journey. We talk about being scared, and how not feeling safe can lead to such loneliness and isolation. Kate and Wayne talk about being in the queer community, especially when you live in a rural setting like Wayne does. Wayne answers the lonely questions. Talks about how safe he feels in his relationship but not his community. How he gives back, and loves to volunteer. He even gives free haircuts! He was a delight to chat with.The struggles you feel when you don't feel comfortable in your own skin, the honesty he lives is refreshing and raw. He talks about the joy of motorbikes and the feeling of freedom and stress relief!If you want to stay connected with Kate, you can here;Follow Kate on insta here https://www.instagram.com/podbarkate/Get Kate's Newsletter here https://katemulholland.substack.com/https://katemulholland.com.au/Please rate and review and follow the show xx16. Honestly I am Overwhelmed
49:53||Ep. 16Hello lonely hearts, on this ep Deli and Kate chat overwhelm .... Kate talks about her 15-minute block trick, Deli says we all probably all have different strategies, she loves background noise in her headphones. Kate says she retreats when she feels overwhelmed, and sometimes feels like everyone copes better than her. They chat about how sometimes they drop the ball, sometimes they pick it back up again, and sometimes someone else has to pick up the ball. How hard it is to ask for help!!If you want to send us a speak pipe, you can on Kate's website .... and we can answer your questions (maybe;)If you want to stay connected with Kate, you can here;Follow Kate on insta here https://www.instagram.com/podbarkate/Get Kate's Newsletter here https://katemulholland.substack.com/https://katemulholland.com.au/Please rate and review and follow the show xxFriday Therapy 13
37:42|It is Friday therapy with Deli and Kate today, they chat about the wind that Melbourne and Victoria have had over the last week. Kate visits a shopping centre she hasn't been to since she was 18, and that brings up some memories, but what they are actually here for is to talk about "taking up space!" How do we take up space? Kate has too many questions, Deli has great answers as always. The book Deli mentions is People Skills by Robert Bolton. We talk mid-life crisis, learning to ask for what we want, and they even talk about Christmas! If you want to stay connected with Kate, you can here;Follow Kate on insta here https://www.instagram.com/podbarkate/Get Kate's Newsletter here https://katemulholland.substack.com/https://katemulholland.com.au/Please rate and review and follow the show xx15. Honestly It's Fathers Day
48:38||Ep. 15This week on the podcast we talk about Fathers Day, so often the "big days" are full of emotion and loneliness, joy, disappointment, saddness, laughter or maybe all of that! These days are tricky for lots of us, and amazing for others of us. Today Garry and Kate talk about Fathers Day, and Kate listens to Garry talk about it from a dad's point of view. Garry has two adult children and explores with us what becoming a dad means to him. Garry talks about how hard it is to be a vulnerable around other men. Kate learns lots of things and of course adds some of her own thoughts in.If you want to stay connected with Kate, you can here;Follow Kate on insta here https://www.instagram.com/podbarkate/Get Kate's Newsletter here https://katemulholland.substack.com/https://katemulholland.com.au/Please rate and review and follow the show xxFriday Therapy 12
43:20|Friday therapy is back, and today we talk about how to make yourself feel "better". Kate talks about her dislike of self-care or the word self-care. But Deli talks about great ways to help yourself feel better, that are not self-care! How do we find support. Deli talks about making a list in the good times to use in the not so good times. Plus lots of other good tips! Deli talks about why we go into siege mentality or shock. Oh and the dog barks! If you want to stay connected with Kate, you can here;Follow Kate on insta here https://www.instagram.com/podbarkate/Get Kate's Newsletter here https://katemulholland.substack.com/https://katemulholland.com.au/Please rate and review and follow the show xx14. Honestly I Feel Ostracised
01:00:52||Ep. 14Today, Kate and Deli talk about what happens when you are mis- characterised, which can cause, we think, intense loneliness. What happens when you get bullied, or excluded, or people think things of you that are not true? How do you deal with that? What happens to your self-esteem? What happens when you fall out with someone you love, and you feel they misjudged you? How do you "re-group" after being attacked, or ostracised? How do you feel when you hear that people have been gossiping about you? The importance of having someone on your side and to be beside you when you feel vulnerable. How do we feel ok with who we are when others seem not to be ok with us? Deli as usual has lots of wisdom for Kate's constant questions. How do we set up boundaries? What happens when we have different values to our loved ones? If you want to stay connected with Kate, you can here;Follow Kate on insta here https://www.instagram.com/podbarkate/Get Kate's Newsletter here https://katemulholland.substack.com/https://katemulholland.com.au/Please rate and review and follow the show xx
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