The Healing In Progress Podcast

Perfectionism affects so many of us; wanting to do well, trying our best, aiming for high standards. It's hard to pull away from, especially when society praises high achievers and excellence of any kind. BUT perfectionism takes a toll on our emotional health, sooner or later. It becomes exhausting and robs us of relaxation and enjoyment. In this show I'm talking about 3 ways perfectionism shows up that isn't often talked about and will get to the root of what causes perfectionism in the first place. Happy listening!Sian

In this episode I break down the impact of witnessing a lot of conflict as a child on my marriage and then talk through the 3 specific ways I'm currently healing and resetting relationships for myself. How do I heal from my past? Why can’t I relax and enjoy life? How do I move on from my childhood? Why are relationships so difficult for me? How can I do things differently with my own children?This podcast will help you make the link between the difficult parts of your childhood and what’s going wrong in your life today. Childhood trauma affects everything, from the way you feel about yourself to your ability to connect with other people. Your childhood lays the foundations for how you cope with stress, what you choose to do with your life, how confident you feel, and the way you parent your own children.This podcast is for you if you want to learn more about yourself and want to find ways to break the cycle and heal your childhood trauma.You’ll find some solo shows from your host Sian, a psychotherapist and Mum of two,as well as guest episodes where Sian dives in deep with experts on topics that will help you learn, heal and grow. A difficult childhood doesn’t have to mean a difficult adulthood. Don’t forget to subscribe and tune in