Healing with Teeling

Episode 98: The BeYou Method. Break the Relationship Patterns Keeping You StuckHave you ever wondered why you keep attracting emotionally unavailable partners, lose yourself in relationships, or end up repeating the same painful cycle over and over again?The truth is, there is nothing wrong with you.The patterns you're experiencing are often driven by subconscious beliefs that were created long before you started dating. Until those beliefs change, your relationships rarely do.In this episode, I'm introducing my signature BeYou Method. The five-step coaching framework I use with my clients to help them stop repeating unhealthy relationship patterns, rebuild self-trust, and create calm, secure love.If you've ever found yourself asking...• Why do I keep attracting the wrong people?• Why do I ignore red flags?• Why do I lose myself in relationships?• Why does love always feel so hard?...this episode is for you.Inside this episode you'll learn:• Why you keep repeating the same relationship patterns.• How subconscious beliefs shape your dating life.• The connection between childhood experiences, attachment and adult relationships.• Why awareness alone isn't enough to create lasting change.• The five stages of the BeYou Method.• How to reconnect with your authentic self so you can attract healthier relationships.• Why becoming more you is the key to creating secure love.The BeYou MethodBecome AwareGain clarity on what you truly want from your life and your relationships. Understand the patterns that have been running on autopilot.Explore Your PatternsUncover your attachment style, limiting beliefs and subconscious programming. Understand where your relationship patterns began and why they continue.Your BreakthroughUsing NLP, subconscious change work and nervous system regulation, replace old beliefs with new ones that support healthy, secure relationships.Own Your PowerRebuild self-worth, confidence and trust in yourself. Learn healthy boundaries and stop seeking validation from others.Unleash the Real YouBecome your authentic self. Create relationships from confidence instead of fear and attract love that feels calm, secure and aligned.Resources MentionedTake my free Love Blocking Archetype QuizBook an Empowerment SessionConnect with me:Website: https://www.rachelteeling.comInstagram @rachelteelingcoachingIf this episode resonated with you, I'd love to hear from you. Send me a DM on Instagram and tell me which relationship pattern you've recognised in yourself.If you enjoyed today's episode, please follow the podcast, leave a review, and share it with someone who needs this conversation.

Dating App Fatigue? Why Real-Life Connection Still Matters with Alana NolanAre you tired of endless swiping, disappointing dates and wondering where all the good people have gone?In this week's episode of Healing with Teeling, I sit down with Alana Nolan, founder of Single Mingle UK, one of the UK's fastest-growing singles event communities, to talk about why so many singles are stepping away from dating apps and choosing to meet people in real life instead.Alana shares what she's learned from bringing together thousands of singles across the UK and why genuine connection often happens when we stop hiding behind a screen and start putting ourselves back into the real world.We discuss:• Why dating apps can leave you feeling exhausted, frustrated and disconnected• The "someone better might be out there" mindset that's sabotaging modern dating• Why chemistry can't always be judged from a profile picture• The biggest mistakes singles make when trying to meet someone• How confidence grows when you step outside your comfort zone• Why many people are still single despite wanting a relationship• How Singles Mingle events help people connect naturally without awkward speed dating• The surprising friendships and communities that are formed through singles events• Why having a shopping list of requirements may be keeping you stuck• What dating trends Alana is seeing in 2026 and beyondOne of my favourite takeaways from this conversation is that many of the good singles are sitting at home believing there are no good singles left.If you've been feeling disillusioned with dating, this episode is a reminder that connection still happens. Love still happens. Sometimes it starts with one brave decision to leave the house, start a conversation and put yourself in a room full of possibilities.Connect with AlanaSingle Mingle UK hosts relaxed, fun singles events for people aged 30+ across the North West and is expanding into Birmingham later this year.Instagram:@singlemingleukFacebook:@singlemingleukReady to Break the Patterns Keeping You Single?Take my free Love Blocking Archetype Quiz and discover the subconscious pattern that may be holding you back from the healthy relationship you want:https://www.rachelteeling.com/why-am-i-still-single-quizOr book an Empowerment Session to explore how coaching can help you create the love life you deserve:https://www.rachelteeling.com/book-an-empowerment-sessionIf you enjoyed this episode, please subscribe, leave a review and share it with a friend who is ready to stop swiping and start creating real connection.

What do the women who create the biggest transformations have in common?In this episode of Healing with Teeling, I'm sharing the stories of three clients whose lives changed dramatically through coaching.Although their circumstances were very different, they all arrived carrying the same fears, limiting beliefs and relationship patterns that were keeping them stuck.One was a Lone Wolf who had become fiercely independent after leaving a controlling relationship.One was a Fixer rebuilding her life after the breakdown of a seventeen-year marriage.One was an Ice Queen who had convinced herself there were no good men left after experiencing betrayal.Today I'm sharing their journeys from heartbreak, fear and self-protection to self-trust, healing and healthy love.If you've ever wondered why you keep attracting emotionally unavailable relationships, struggle to trust yourself in dating or feel like love just isn't happening for you, this episode is for you.In this episode you'll learn:• The common traits my most successful clients share• Why healing isn't about finding a relationship• How limiting beliefs shape your dating experiences• The difference between intuition and fear• Why self-trust is the foundation of healthy love• The coaching framework I use to help women transform their lives and relationships• How your Love Blocking Archetype may be holding you backTake the Love Blocking Archetype Quiz:Why Am I Still Single? QuizBook an Empowerment Session:Book an Empowerment SessionRachel Teeling CoachingABOUT RACHELRachel Teeling is a certified Life and Relationship Coach and NLP Practitioner who helps high-achieving women break cycles with emotionally unavailable men, heal heartbreak, rebuild confidence and create healthy, loving relationships.Through her coaching, podcast and transformational tools, Rachel supports women to rewire old patterns, trust themselves again and create the life and love they truly desire.If you enjoyed this episode, please subscribe, leave a review and share it with a friend who needs to hear it.

Could Your Health Be Sabotaging Your Relationships?We often assume relationship struggles are emotional.We blame stress.We blame dating.We blame our past.We blame the other person.But what if part of the problem is happening inside your body?In this fascinating conversation, I sit down with Women's Cancer Prevention Specialist, Environmental Medicine Practitioner and Health Coach Chloe Jane to explore the surprising connection between your health, hormones, stress levels, gut health and relationships.We discuss why so many women feel exhausted, irritable, emotional and disconnected without realising their body may be contributing to how they feel.Inside this episode we explore:• How gut health affects your mood, personality and relationships• The impact of stress on your nervous system and emotional wellbeing• Why hormonal imbalances can affect connection, communication and intimacy• The hidden toxins many women are exposed to every day• Why so many women dismiss their own health needs until something goes wrong• Simple changes that can improve your wellbeing and help you show up differently in your relationshipsThis conversation is a powerful reminder that healthy relationships don't just start with emotional healing.They also start with looking after the body that carries you through life.Connect with Chloe:Instagram: @clocohealthInstagram: @weareclocoofficialIf this episode resonated with you, please subscribe, leave a review and share it with a friend who needs to hear it.To learn more about working with Rachel, book an Empowerment Session:https://www.rachelteeling.com/book-an-empowerment-sessionTake the Love Blocking Archetype Quiz:https://www.rachelteeling.com/why-am-i-still-single-quiz

The Art of Flirting: Why Dating Shouldn't Feel Like a Job InterviewIf dating has started to feel like a second job, this episode is for you.Somewhere between the swiping, screening and analysing, many women have forgotten that dating is supposed to be fun.In this episode of Healing with Teeling, Rachel shares why so many high-achieving women approach dating like a board meeting, and how that mindset can kill connection, attraction and enjoyment before a relationship has even had a chance to begin.You'll learn why flirting isn't about playing games or pretending to be someone you're not. It's about bringing curiosity, confidence and playfulness back into your dating life.Rachel shares the mindset shifts that helped her stop treating dating like a project to manage and start enjoying the process again.In this episode you'll learn:• Why online dating can leave you feeling numb and disconnected• How to stop interviewing people and start getting to know them• Why looking for your future husband on every first date creates unnecessary pressure• The powerful mindset shift from trying to be chosen to deciding whether you actually like them• Why collecting stories is far more fun than collecting disappointments• How to create attraction through curiosity instead of interrogation• Why mystery and playfulness matter in healthy dating• The difference between spotting red flags and recognising green flags• How to bring flirting, fun and excitement back into datingIf you've been treating dating like a performance review, this is your reminder to put the clipboard down and start enjoying yourself again.Because healthy love isn't just about finding the right person.It's about becoming the woman who trusts herself, enjoys her life and stays open to connection.Ready to understand why you keep attracting emotionally unavailable men or why dating feels so exhausting?Book an Empowerment SessionTake the Love Blocking Archetype QuizCome say hi on Insta

In this episode of Healing with Teeling, I’m joined by Life Alignment Coach Natalie Leggett for an honest conversation about dating, people pleasing, co-parenting, healing after heartbreak, and learning to trust yourself again.We talk about:• Dating as a single mum• Why high-achieving women often overgive in relationships• Healing relationship patterns• Building healthy boundaries• Trusting your intuition when dating• Learning to stop settling• Creating a life that truly aligns with you• Why healthy love should feel safe, supportive and peacefulThis episode is for the woman who feels exhausted from doing everything alone, keeps attracting emotionally unavailable relationships, or feels scared she may never find the relationship she truly wants.Natalie shares openly about her own journey through separation, single motherhood, dating, healing, and rediscovering herself after difficult experiences.And together we remind you that you are not “too much” for the right person.If this episode resonated with you, please share it with someone who needs to hear this.You can find me on Instagram here:@rachelteelingcoachingYou can connect with Natalie here:@thrivewith_natalieIf you keep attracting emotionally unavailable relationships, overgiving, overthinking, or losing yourself in love, this quiz will help you uncover the subconscious relationship pattern that may really be keeping you stuck.Take my Love Blocking Archetype Quiz:https://www.rachelteeling.com/why-am-i-still-single-quizIf you’re ready to stop repeating the same relationship cycle and start creating healthy, emotionally secure love, an Empowerment Session is the first step to exploring how we can work together to transform your patterns and relationships. Book an Empowerment Session with me here:https://www.rachelteeling.com/book-an-empowerment-session

In today’s episode of Healing with Teeling, Rachel is joined by Sarah Harrison for an honest and emotional conversation about ADHD, burnout, people-pleasing, relationships, and finally understanding yourself.Sarah shares her journey of living for years feeling “too much,” constantly busy, overwhelmed, exhausted, and trying to fit into a world that never quite made sense to her until she received her ADHD diagnosis in adulthood.Together, Rachel and Sarah explore:How ADHD can impact relationships, friendships, self-worth and identityThe pressure many high-achieving women place on themselvesBurnout, masking and emotional overwhelmPeople pleasing and overcommittingRejection sensitivity and emotional triggersFinancial chaos, impulsivity and dopamine seekingWhy diagnosis can feel validating rather than limitingThe importance of boundaries, self-awareness and self-acceptanceLearning to stop abandoning yourself to fit inThis episode is a reminder that you are not “too much” you may simply need to understand yourself differently.If today’s episode resonated with you and you’re struggling with self-worth, relationship patterns, burnout or emotional overwhelm, you can book an empowerment session with Rachel here:✨ Book an Empowerment Session with Rachel TeelingTake Rachel’s free Love Blocking Archetype Quiz:ADHD Support & InformationADHD UKADDISS – The National ADHD Information and Support ServiceNHS ADHD OverviewRight to Choose ADHD Pathway InformationThank you for listening to Healing with Teeling. If this episode helped you, please follow the podcast, leave a review and share it with someone who may need to hear it today. 

In this deeply honest and inspiring episode of Healing with Teeling, I sit down with Carol Whiteley, also known as The Kitchen Confidence Coach.Carol shares her powerful story of surviving rape, domestic abuse, shame, and suicidal thoughts, and how she slowly rebuilt herself through coaching, gratitude, journalling, self-worth work, and reconnecting with herself through food and cooking.We talk about:• Going from suicidal to thriving• Healing after trauma and abuse• The impact of shame and self-hatred• Learning to ask for help• Gratitude and journalling as healing tools• Rebuilding confidence after trauma• Why cooking and connection can be so healing• The importance of community and supportCarol also shares how she once feared the kitchen so much she would physically vomit walking into it, and how she has now turned that fear into purpose by helping others reconnect with cooking, nourishment, and confidence through her Back to Basics community.This episode is emotional, raw, hopeful, and an important reminder that healing is possible, even after the darkest moments.Follow Carol:Instagram: @flare_survivorJoin the Back2basics FNB Group here.If you are ready to heal from your past, rebuild your confidence, and create healthy loving relationships, you can book an Empowerment Call with me here:If you have been affected by any of the themes discussed in this episode and need professional support, the following helplines are available free of charge and staffed 24/7:Rape Crisis 0808 500 2222Scotland Rape Crisis 08088 01 03 02National Domestic Abuse Helpline (Refuge) 0808 2000 247Samaritans 116 123