Why are you putting up with something that isn’t giving you what you truly want?In this episode, I’m diving into the reality of situationships, why we get into them, why we stay, and why they can feel so hard to walk away from… even when we know they’re not right for us. If you’ve ever found yourself:<ul><li>Feeling addicted to the highs and lows of a man who isn’t fully available</li><li>Hoping he’ll change or eventually choose you</li><li>Telling yourself you’re “fine” with something casual… when deep down you want more</li><li>Frustrated with dating (especially over 35) and wondering why the men you like won’t commit</li></ul>This episode is for you. I’m sharing my own experience of being in a situationship, the truth I had to face, and the moment everything changed for me.We’ll talk about:<ul><li>Why situationships feel so addictive</li><li>The hard truth about waiting for him to change</li><li>The questions you need to ask yourself (and answer honestly)</li><li>How to actually walk away, even when it hurts</li><li>Why creating space is the key to calling in the relationship you really want</li></ul> This is your reminder that you don’t have to settle for half-hearted love, confusion, or “almost” relationships.You get to choose more. <h3>💫 READY TO BREAK THE PATTERN?</h3>If you know this is you, and you’re ready to stop repeating the same cycles in dating and relationships…Book an<a href="https://www.rachelteeling.com/book-an-empowerment-session" rel="noopener noreferrer" target="_blank"> Empowerment Session</a> with me. This is where we uncover what’s really keeping you stuck, shift those patterns, and get you moving towards the kind of relationship you actually want.👉<a href="https://www.rachelteeling.com/book-an-empowerment-session" rel="noopener noreferrer" target="_blank"> Book here </a> <h3>🔗 LINKS &amp; RESOURCES</h3><ul><li><a href="https://www.rachelteeling.com/book-an-empowerment-session" rel="noopener noreferrer" target="_blank">Book your Empowerment Session</a></li><li><a href="https://www.rachelteeling.com/cord-cutting-audio-pack-page-344353" rel="noopener noreferrer" target="_blank">Cord Cutting Meditation &amp; Audio Pack</a> (£7.77) designed to help you energetically and emotionally release attachments and finally let go</li></ul> <h3>💌 LET’S CONNECT</h3>If this episode resonated with you, I’d love to hear from you—slide into my DM's on Instagram or share this episode with someone who needs it 💛And if you haven’t already, don’t forget to follow Healing with Teeling so you never miss an episode.

Why Are You Putting Up With That Situationship?

When Infidelity shatters your reality.

If you’ve ever asked yourself… “How will I ever trust again?” This episode is for you.Infidelity doesn’t just break your heart. It shatters your reality.Whether it happened recently or years ago, being cheated on can leave you questioning:<ul><li>Your judgement</li><li>Your worth</li><li>Your ability to feel safe with a man again</li><li>Whether all men are secretly the same</li></ul> In this deeply honest episode, I share a powerful client story (one that mirrors my own experience after my cancelled wedding) and walk you through what it really takes to rebuild trust after betrayal.Not by fixing him.But by rebuilding you.There is nothing wrong with you.But there is work to do.And it’s powerful work. You deserve love that feels:<ul><li>Safe</li><li>Secure</li><li>Reciprocal</li><li>Emotionally calm</li><li>Fun</li></ul>And yes — that is possible.I’ve lived it.My clients are living it.You can too. Ready to Heal &amp; Attract Secure Love?I currently have 2 spaces available for 1:1 coaching.If you’re done carrying betrayal into every new connection and you’re ready to trust yourself (and love) again…<a href="https://www.rachelteeling.com/book-an-empowerment-session" rel="noopener noreferrer" target="_blank">Book your Empowerment Session here.</a> If you’re not ready for a call yet but you’re struggling to detach from a past relationship, message me on Instagram <a href="https://www.instagram.com/rachelteelingcoaching/" rel="noopener noreferrer" target="_blank">@rachelteelingcoaching</a> and I’ll send you something to help you start feeling stronger immediately.

How will you ever trust again?

Have you ever stopped and asked yourself: Who am I… really?

On today’s episode of Healing with Teeling, we dive deep into the many roles women play, the high-achieving career woman, the over-giving fixer, the independent lone wolf, the fit and flawless gym queen, the devoted mother and explore what happens when those roles take over. We talk about:<ul><li>Why showing up as your “protected self” keeps you safe… but also keeps you lonely.</li><li>How past heartbreak, hurt, and old beliefs shape the way you show up in love.</li><li>The archetypes that secretly run your dating life: The Fixer, The Ice Queen, The Overachiever, The Love Addict, and The Lone Wolf.</li><li>How to reconnect with the version of you that feels joyful, free, and authentically seen.</li><li>Why perfection, achievement, and high standards might be attracting the wrong men and how to shift that.</li></ul> This episode is for the high-achieving, career-focused women who are tired of dating emotionally unavailable men, tired of settling, and ready to finally understand who they are under the armour, the achievements, and the roles. By the end of this episode, you’ll understand:<ul><li>How to start uncovering who you truly are.</li><li>Why you attract what you are, not what you want.</li><li>The first steps to falling in love with yourself authentically.</li><li> </li></ul>Next StepsIf today’s episode resonated with you, there are a few ways I can support you:<ol><li>Take the <a href="https://www.rachelteeling.com/why-am-i-still-single-quiz" rel="noopener noreferrer" target="_blank">“Why Am I Still Single?” Quiz </a>- Discover which archetype is currently leading your love life and gain clarity on how to shift it.</li><li><a href="https://www.rachelteeling.com/book-an-empowerment-session" rel="noopener noreferrer" target="_blank">Book an Empowerment Session</a> - Work with me 1:1 to uncover your patterns, heal old heartbreak, and create a personalised roadmap to the love and life you deserve. <a href="#" rel="noopener noreferrer" target="_blank">Book your session here</a></li><li><a href="https://www.rachelteeling.com/the-beyou-blueprint" rel="noopener noreferrer" target="_blank">BeYou Blueprint Course -</a> A self-led course designed to help you reconnect with your authentic self, heal from past heartbreak, and start attracting love that’s aligned with who you truly are.</li><li><a href="https://www.rachelteeling.com/adoredmasterclass" rel="noopener noreferrer" target="_blank">Adored Masterclass (Free)</a> - Learn the steps to start a love affair with yourself — beyond buying flowers or treating yourself. Dive into the real work of self-understanding and emotional alignment.</li></ol> You don’t need to become someone else to be loved. You need to come home to who you really are.<h3>🔗 Links Mentioned in This Episode</h3><ul><li><a href="https://www.rachelteeling.com/why-am-i-still-single-quiz" rel="noopener noreferrer" target="_blank">Take the Quiz: Why Am I Still Single?</a></li><li><a href="https://www.rachelteeling.com/book-an-empowerment-session" rel="noopener noreferrer" target="_blank">Book an Empowerment Session</a></li><li><a href="https://www.rachelteeling.com/the-beyou-blueprint" rel="noopener noreferrer" target="_blank">BeYou Blueprint Course</a></li><li><a href="https://www.rachelteeling.com/adoredmasterclass" rel="noopener noreferrer" target="_blank">Adored Masterclass</a></li></ul>

Who Are You… Really?

The Archetype That’s Running Your Love Life 

﻿Are you an amazing, successful, and self-aware woman who still struggles to find and keep the right relationship? In today’s episode of Healing with Teeling, I dive into the subconscious patterns that may be secretly running your love life and keeping you single. We explore five love-blocking archetypes, the Fixer, the Ice Queen, the Overachiever, the Love Addict, and the Lone Wolf and how they show up in your dating life. These archetypes aren’t flaws they’re protective strategies your subconscious created to keep you safe. But they might also be repelling the love you truly desire. In this episode I share:<ul><li>Why “everything’s right” but you’re still single</li><li>How your subconscious may be controlling your dating choices</li><li>What each archetype looks like and how it impacts your relationships</li><li>Ways to start nurturing your inner self so you can open up to love</li></ul> Plus,I introduces you to my quiz “<a href="https://www.rachelteeling.com/why-am-i-still-single-quiz" rel="noopener noreferrer" target="_blank">Why Am I Still Single</a>?” to help you pinpoint which archetype is running your love life and how to start shifting these patterns. Take the quiz, discover your archetype, and slide into my DMs on Insta to discuss how it’s showing up in your life. This is your first step toward ending old patterns and finally attracting the love you deserve. <ul><li>Take the quiz: <a href="https://www.rachelteeling.com/why-am-i-still-single-quiz" rel="noopener noreferrer" target="_blank">Why Am I Still Single?</a></li><li>Join the waitlist for the Having a Love Affair with Yourself masterclass (February)</li><li>Connect with Rachel: Instagram <a href="https://www.instagram.com/rachelteelingcoaching" rel="noopener noreferrer" target="_blank">@RachelTeelingCoaching</a></li></ul>

This is Why You’re Still Single: 

How My Former Client Marie Healed Her Love Life After Heartbreak

In this episode of Healing with Teeling, I’m joined by my former client Marie, who shares her powerful journey from chaos in dating to calm, secure love after heartbreak. After coming out of a long marriage and stepping into the modern dating world, Marie found herself navigating dating apps, emotional confusion, ignored red flags, and a relationship that left her anxious, overthinking, and questioning her self-worth. Together, we talk honestly about:<ul><li>Dating after divorce (especially when you have a child)</li><li>Why chaos can feel addictive in relationships</li><li>The early “bunting” 🚩 that’s easy to ignore when you want love to work</li><li>Love bombing, inconsistency, and cancelled plans</li><li>How confusion slowly erodes your self-worth</li><li>Learning to trust your gut again after heartbreak</li><li>Why calm can feel unfamiliar when you’re used to emotional highs and lows</li><li>The inner work that changed everything for Marie</li><li>What a healthy, emotionally available relationship actually feels like</li><li>Choosing peace, safety, and intention over anxiety and uncertainty</li></ul> Marie also shares how doing the work on herself completely transformed the way she shows up in relationships and how she’s now in a calm, secure, loving partnership that feels easy, safe, and mutual.If you’ve ever found yourself stuck in confusing dynamics, over-giving, or questioning why love feels so hard, this episode will land deeply. If you see yourself in Marie’s story, this is your sign.She didn’t change her love life by luck — she did the inner work.If you’re ready to stop repeating patterns and start creating calm, emotionally safe love, you can book an Empowerment Session with me.✨ This work works — and Marie is living proof.👉 <a href="https://www.rachelteeling.com/book-an-empowerment-session" rel="noopener noreferrer" target="_blank">Book your Empowerment Session</a>

Calm Over Chaos

In this episode of Healing with Teeling, Rachel is joined by her partner Ed for a real, honest and fun conversation about dating in your late 30s and 40s.They talk about what it’s like re-entering the dating world after long-term relationships, marriage, kids and careers, how dating apps have changed everything, and what actually matters when it comes to attraction and connection. Ed shares the male perspective on dating apps, messaging, first dates and mixed signals, while Rachel reflects on red flags, deal breakers, and why being too rigid can sometimes block genuine connection.They also share how they met on Bumble and introduce their 7 Relationship Rules, the principles they live by to keep their relationship healthy, playful and connected.The episode finishes with Ed’s best advice for women dating after 35 who are tired of confusion and want something real.✨ Honest, relatable and full of laughs, this is a must-listen if you’re dating after heartbreak. If you’re listening and recognising yourself, feeling stuck in the same dating patterns, confused by mixed signals, or wondering why love still feels hard despite “doing the work” this is exactly the kind of conversation that leads into my coaching.✨ <a href="https://www.rachelteeling.com/book-an-empowerment-session" rel="noopener noreferrer" target="_blank">Book an Empowerment Call</a> to explore what’s really keeping you stuck in love, uncover the subconscious patterns driving your relationships, and get clarity on how my coaching can help you heal, rebuild your confidence, and create the healthy relationship you actually want.

Dating in Your 40s: Bumble, Boundaries & the 7 Relationship Rules That Actually Work

A Festive Special 

<h3>Should I Stay or Should I Go? – A Festive Special</h3> Christmas has a way of amplifying everything.In this episode of Healing with Teeling, I’m speaking directly to the woman who feels unhappy, unfulfilled, or emotionally unsafe in her relationship, especially at this time of year when expectations are high and loneliness can feel louder. If you’ve ever found yourself wondering:<ul><li>Is this relationship actually right for me?</li><li>Why do I feel so alone even though I’m not single?</li><li>Why don’t I trust him and is that my intuition or my past?</li><li>Am I staying because I love him… or because I’m afraid to be alone?</li></ul> This episode is for you. I talk openly about:<ul><li>Feeling unfulfilled in a relationship that looks “fine” on the outside</li><li>Staying because the fear of being alone feels bigger than the unhappiness</li><li>Distrust, anxious attachment, and how past cheating impacts current relationships</li><li>Overgiving, people-pleasing, and losing yourself trying to make it work</li><li>Why Christmas often brings clarity you’ve been avoiding</li><li>The difference between gut instinct and fear</li><li>A simple reflection exercise to help you gain clarity without rushing a decision</li></ul> This is an honest, grounding conversation designed to help you feel seen, validated, and supported, not pressured.<h2> </h2><h2>Ready for clarity and support?</h2> If this episode resonated and you’re feeling unsure about your relationship, you don’t have to figure it out alone.My Empowerment Session is a safe, confidential space where we explore:<ul><li>What’s really keeping you stuck</li><li>Whether this relationship can change</li><li>Why you feel anxious, disconnected, or unsafe in love</li><li>How tmy 1:1 coaching can support you to feel safe in love, reconnect with your feminine side, and trust yourself and your gut instinct. </li></ul>Whether you stay or go, this session is about you, your clarity, your peace, and your next steps. <a href="https://www.rachelteeling.com/book-an-empowerment-session" rel="noopener noreferrer" target="_blank">👉 Book your Empowerment Session here</a> Thank you for listening to Healing with Teeling.If you don’t already follow me, come and find me on Instagram — and feel free to slide into my DMs to say hi or share what this episode brought up for you 💛You’re not alone in this.

Should I Stay or Should I Go?

(And What It’s Really Triggering)

Christmas is supposed to be magical — but for single women, it can also bring up unexpected emotions. In this episode of Healing With Teeling, we dive into why Christmas can feel heavier, lonelier, and more triggering than any other time of year. From awkward family questions to the pressure of parties, we explore the hidden patterns and fears that make this season so challenging. I also share some personal stories and simple strategies to help you navigate the holidays with a little more ease — and what’s possible if you choose to face this season differently. If you want to:<ul><li>Feel emotionally lighter before the festive season</li><li>Build confidence for Christmas dinners and parties</li><li>Reconnect with yourself and trust your instincts again</li><li>Start setting boundaries and raising your standards</li><li>Go into the New Year with clarity, hope, and self-belief</li></ul>…then book your <a href="https://www.rachelteeling.com/book-an-empowerment-session" rel="noopener noreferrer" target="_blank">empowerment session</a> now.

Why Christmas Hits So Hard When You’re Single 

And How to Break Free

Are you single, lonely, or afraid to open your heart again, even though on the outside, you seem perfectly fine? You’re not alone.In this episode, I’m diving into the two biggest blocks that keep women single and how to break free from them once and for all.Whether you’re still heartbroken over your ex, or you’re independent but terrified of dating, this episode is packed with insights to help you:<ul><li>Recognise the thoughts, feelings, and actions that are secretly holding you back.</li><li>Understand why keeping busy or avoiding dating isn’t solving the problem, it’s actually burying it deeper.</li><li>Identify the fears at the root of your struggles: fear of heartbreak and fear of rejection.</li><li>Learn how your subconscious beliefs are shaping your love life, and how to shift them.</li><li>Discover how 1:1 coaching can transform heartbreak and fear into confidence, self-love, clarity, and magnetism for attracting the right partner.</li></ul>I also share my personal journey, from being jilted at the altar and terrified of dating, to rebuilding my self-worth and attracting the loving, safe relationship I had always dreamed of.Plus, I highlight real client transformations, from overcoming heartbreak to finding new love, career success, and unshakable confidence.If you’re ready to stop pretending you’re fine and start creating the love life you truly desire, this episode will show you how to start that transformation today.By the end of this episode, you’ll know:✅ Why your current coping mechanisms aren’t helping✅ How to identify and release the subconscious beliefs keeping you stuck✅ The exact steps to rebuild confidence, self-love, and clarity✅ How to take inspired action toward attracting the right partner Your future self will thank you. Imagine this time next year introducing your new partner to your family, feeling calm, confident, and certain that you’ve attracted the right love, all because you finally did the inner work to release fear and step into your worth.Ready to take the next step? Book a free <a href="https://www.rachelteeling.com/book-an-empowerment-session" rel="noopener noreferrer" target="_blank">EMPOWERMENT session </a>with me and start transforming your love life today. <a href="https://www.rachelteeling.com/why-am-i-still-single-quiz" rel="noopener noreferrer" target="_blank">Why Am I Still Single? Quiz</a>Wondering what might be blocking your love life? Take my <a href="https://www.rachelteeling.com/why-am-i-still-single-quiz" rel="noopener noreferrer" target="_blank">FREE Why Am I Still Single?</a> quiz to uncover your love-blocking archetype and gain clarity on how to attract the relationship you truly desire.

The Two Biggest Blocks Keeping You Single  

The Podcast That Guides You Through Self-Discovery, Healing, and Thriving After Breakup!

Welcome to Healing with Teeling, the podcast for women rebuilding their lives after heartbreak. I’m Rachel Teeling, once jilted at the altar and now a certified life and relationship coach. I help women heal after heartbreak, let go of old baggage, shift their identity, and finally step into healthy, loving relationships.Each week, I’ll share real-life stories, expert insights, and actionable strategies to help you release the past, reclaim your independence, and create a life and love you truly deserve. From rebuilding self-worth to navigating dating with confidence, this podcast is your safe space to heal, grow, and thrive. Don’t miss an episode - follow the show now and join me on this empowering journey of self-discovery and transformation. ✨ Free Resources to Support Your Journey ✨ Book Your Free Empowerment CallIf you’re ready to break free from the past and move forward with confidence, book your FREE empowerment call today. Let’s talk about how I can support you in healing, shifting your identity, and attracting the healthy, loving relationship you deserve. <a href="https://www.rachelteeling.com/book-an-empowerment-session" rel="noopener noreferrer" target="_blank">Book your FREE empowerment call here.</a> Why Am I Still Single? QuizWondering what might be blocking your love life? Take my FREE Why Am I Still Single? quiz to uncover your love-blocking archetype and gain clarity on how to attract the relationship you truly desire. <a href="https://www.rachelteeling.com/why-am-i-still-single-quiz" rel="noopener noreferrer" target="_blank">Take the quiz here!</a> Connect with me:✨ Instagram: <a href="#" rel="noopener noreferrer" target="_blank">@rachelteelingcoaching</a>✨ Facebook: <a href="#" rel="noopener noreferrer" target="_blank">Rachel Teeling Coaching</a>✨ Website: <a href="#" rel="noopener noreferrer" target="_blank">www.rachelteeling.com</a> Let’s rebuild, rediscover, and thrive together!

Healing with Teeling

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