Healing Place

✨ SEASON FINALE ✨This season’s finale of Healing Place brings us back to where it all began - Embracing Ancient Power: Boost Your Wellbeing with Yoga, Ayurveda & Breathwork with the amazing Angie Tiwari.Angie is a yoga, meditation, breathwork expert, Ayurveda consultant, and UNEARTHED retreats founder. Globally recognised as a wellness leader, Angie has worked with celebrities like Johnny Wilkinson and brands like Instagram, M&S, Dishoom, Harvey Nichols, and more.I had the joy of attending one of Angie’s beautiful yoga retreats. She’s an inspiring teacher who radiates warmth and brings truth to conversations. She is on a mission to empower us to live holistically healthy lives while dismantling false narratives in the wellness industry.In this episode, we delve into Angie’s yoga journey, unpacking false yoga myths, how Ayurveda helped Angie overcome gut health issues, everyday health-boosting and stress management tools, the marriage of cultures, natural living and more. Practical Takeaways:How to manage stress & inflammationNatural skincare, haircare & self-massage routinesThe healing power of humming to ease stress, anxiety, anger, overwhelm, and even lower blood pressure!Making non-toxic household productsApplying Ayurveda in daily lifeThe power of conscious breathing ️Using yoga to overcome challengesYou can find out more about Angie's work and retreats here:IG: @TiwariYoga & @weareUNEARTHEDYouTubeFree Dosha QuizUNEARTHED retreats·      Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.ukSocial Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

This week, I'm thrilled to be joined by the amazing Dr. Venita Patel, an NHS doctor turned functional medicine guru passionate about empowering us ALL to live our healthiest lives! Dr. Patel brings the warmth and expertise of a seasoned medical doctor but with a holistic twist. She champions raising healthy children through holistic health practices and runs clinics at Guys and St Thomas NHS Trust. As well as being incredibly insightful, Dr Patel radiates calm, her passion is contagious, and she is very generous in sharing her knowledge. This episode is PACKED with actionable tips!We discuss:How we can empower ourselves and our children to thrive with smart food choices and healthy habitsThe impact of childhood trauma and the pandemic on childhood obesity (How to Understand and Deal with Social Anxiety)The importance and rest (All You Need is Rest)How emotions impact eating habitsAddressing the root cause behind health concernsBeating chronic fatigue using rest, sleep & blood sugar secrets for lasting energySeasonal eating & Ayurveda for whole-body wellnessWhen to seek professional help for eating habits of concernThe power of nature and why getting outside is essential for healthWalking & vegetables: Simple joys for a healthy lifestyle!This episode is all about feeling your best, from the inside out! Grab your headphones, get comfortable and join us for an inspiring conversation.You can find out more about Dr Venita Patel here:Instagram: @healthvianutrionHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.ukSocial Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. 

Joining me today is the multi-talented broadcaster, author, and host of The Life Lessons Podcast, Simon Mundie. For nearly a decade, Simon's been bringing us the stories of sporting legends on BBC Radio 4, Today program & BBC TV. Using sport as a parallel to life, he's now sharing important insights in his outstanding new book, "Champion Thinking: How to Find Success Without Losing Yourself."Imagine learning from icons like Jonny Wilkinson, Will Carling, Roger Federer, and Emma Raducanu alongside world-renowned thinkers and psychologists. Simon reveals the mindset shifts these champions experienced in reaching the top of their game.Simon is down-to-earth, wise and a brilliant conversationalist who is passionate about what sports can teach us about life. We discuss the emptiness that can linger even after winning, recognising that success and identity are illusions, redefining and finding success without sacrificing who you are, the power of acceptance, and how present moment awareness and flow states are perhaps key to finding lasting peace and fulfilment.Grab your headphones and get ready to champion your thinking!You can find out more about Simon here:Twitter: @SimonMundieInstagram: @simonmundieHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.ukSocial Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

This week’s amazing guest Trish Adudu is more than a star on TV, radio, and podcasts - she’s a force for good inspiring us to embrace the new, conquer our fears, and live life with a smile!From captivating audiences to insightful radio conversations, her infectious energy and warmth shine through every interaction. ✨Trish is a trailblazer who never saw representation in media so fuelled by her parent’s support and “can do” values, she decided to be the change. After battling 83 rejections, she landed her dream job launching Loose Women, producing Match of the Day at BBC amongst many other pioneering projects.Today, she continues her parents’ legacy by using her platform to empower people to dream big. She is a rock to her sons who tackle important issues such as anti-knife crime and financial literacy.In this episode, we join Trish on a counsellor-recommended walk to help her navigate the recent loss of her mother. This is a raw and honest conversation. And despite Trish’s pain, her strength and humour radiate.Don't miss Trish's pearls of wisdom:Don't hide your light! ✨Face challenges with fearlessness.Find joy in the small things.Leave your legacy. You can find out more about Trish here:Instagram @trishaduduTwitter / X @AduduTrish Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed this episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

This week’s guest on Healing Place is the powerhouse, Dr. Rageshri Dhairyawan, a force for change in healthcare, an NHS Consultant in Sexual Health and HIV Medicine, researcher internationally known speaker on health equity, and Author of Unheard: The Medical Practice of Silencing" which sheds light on silenced voices in healthcare. Out July 4th, 2024 published by Trapeze.As well as writing for academic journals, Rageshri’s voice reaches the public through platforms like BBC Woman's Hour, BBC World Service and BBC Sounds amongst others.Rageshri brings eloquence and passion to conversations about healthcare equity, particularly at the intersection of gender, sexuality, and ethnicity. Her dedication stems from witnessing inequalities within marginalised communities and personal experience as a patient, as Rageshri faced neglect when going through IVF which inspired her to speak up against healthcare injustices.Rageshri joins me to share her story and discuss the importance of amplifying marginalised voices and unpacking biases for better healthcare, why empathy, helpful language, and listening in healthcare and medical training matter, links between intimate partner violence and HIV, culturally competent sexual health services, breaking sexual health taboos, tips for advocating for yourself and looking after your sexual health. Plus, an exciting sneak peek into ‘Unheard’. You can find out more about Rageshri here:Instagram @rageshriwritesPre-order Unheard: The Medical Practice of Silencing – OUT 4th July Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.  

This week’s guest Todd isn't just inspiring – he's living proof that transformation is possible.Todd is the director of Spaghetti Agency, an accomplished speaker, and is gifted at building strong connections plus he is funny! He is passionate about using the power of social media as a force for good. He joins me to share his inspiring journey from battling a hidden drinking problem to becoming a beacon of hope for thousands struggling with alcohol. As well as saving his relationship and boosting success, sobriety has opened doors he never dreamed of. This episode is a powerful reminder that we all have more potential than we might realise. ✨ But let's be honest: Is always quitting the answer? The truth is, it's a personal decision. Sometimes, moderation works. But if you're feeling stuck, exploring sobriety could be the key to unlocking your own possibilities. Get ready for a raw, honest conversation about addiction, vulnerability, and the incredible possibilities that open when we choose to reclaim our health, relationships, and purpose.You can find out more about Todd’s story and resources for sobriety here:TikTok: The Content CowboyTwitter: @socialmediatoddFacebook: ToddInstagram: @SocialMediaToddYouTube: ToddIf you or someone you know is struggling with addiction, reach out for help from a qualified professional or support group.Alcoholics Anonymous Mind: Alcohol Support OrganisationsHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.ukSocial Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.  Hosted on Acast. See acast.com/privacy for more

✨ Extraordinary episode ✨This week, I’m joined by the unstoppable Tulsi Vagjiani, TEDx speaker, diversity champion, holistic healer, and confidence coach whose important work has been featured on BBC, SKY News, This Morning, and even podcasts with Dr Rupy Aujla, Katie Piper, and Gareth Thomas.Tulsi is driving positive change with brands like My Jack Harvey @myjackharvey_ empowering people with visible differences to feel seen, heard, and valued.But her story transcends titles and achievements. At just 10, Tulsi survived a plane crash in which she lost her parents and brother, enduring 45% burns and years of bullying and societal pressures. Yet, against all odds, she not only survived but thrived.Tulsi radiates soul, vision, and compassion. Her raw honesty empowers, showing strength in vulnerability. Authenticity is her superpower.Tulsi joins me to share her journey of overcoming trauma and how she found transformation in dropping the masks and being herself, various healing modalities, and her inner strength. She offers insights on how to: tap into your authenticity, and self-acceptance, reframe your mindset, and work through trauma beyond surviving to thriving.As we recorded this powerful conversation, Tulsi revealed that 14th February marks the 34th anniversary of the plane crash. It’s a reminder that sometimes, things are simply meant to be. The universe guided her story to unfold on this specific date, weaving together threads of resilience, healing, and hope.You can find out more about Tulsi and her amazing work here:https://tulsivagjiani.com/Instagram @tulsidivine108Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.ukSocial Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. 

Ready for a breath of fresh air?This week’s fantastic guest on Healing Place is all about getting us outdoors. Jonathan Hoban, author of Walk With Your Wolf, event speaker, and a pioneering London-based psychotherapist is redefining therapy by combining a walk in nature with psychotherapy. Jonathan’s revolutionary approach has been featured in The Daily Telegraph, You Magazine, Women’s Health, and BBC.After overcoming personal struggles with addiction and loss (including his mother's passing), Jonathan found his calling, inspired by the counsellors who helped him heal. Today, he's a passionate therapist dedicated to combatting burnout. He joins me to discuss the power of nature to help: ease stress, set boundaries, boost creativity, intuition, and confidence, and regain control from social media bombardment and uncertainty. We explore how walking side-by-side can open the door to real conversations, the hidden benefits of tree-hugging (one of us has!), connecting to ourselves and people authentically, walking meetings, and much more…You will hear insights on:Unlocking your imagination, confidence, and intuitionThe power of using nature to set boundariesFinding power in the seasonsThe importance of real connection, naming feelings, resettingThe dangers of social media addictionThe benefits of reading and stepping away from technologyThis episode is an invitation to step outside and explore the power of Walking Therapy.You can find out more about Jonathan and his work here:https://www.jonathanhoban.com/Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.ukSocial Media:Instagram @healingplacepod @itsmitamistryTwitter / X @MitaMistryIf you enjoyed the episode, please leave a review and subscribe to the podcast to stay updated on new episodes. Thank you!Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or a qualified healthcare provider.Hosted on Acast. See acast.com/privacy for more information.