Healing Place

Feeling lost and unsure of your next step? ✨ Healing Place Season 3 has landed and has your back! ✨ This brand-new episode guides you to breaking free from self-limiting beliefs and taking control of your life.Join me and Bhavya Arora author of Where the F**k Do I Go From Here? & Transformational Coach as she explores practical techniques to challenge those negative thoughts, cultivate a growth mindset, and build the resilience you need to achieve your goals. Whether you're seeking career advancement, stronger relationships, or simply more joy, this episode will inspire and empower you to move from feeling stuck to unstoppable.We discuss:Exploring common self-limiting beliefs and their impact on our lives.Practical techniques for challenging and reframing negative thoughts.The power of a growth mindset and how to cultivate it.Strategies for building resilience and maintaining motivation.The crucial role of self-compassion in personal growth.Actionable steps to navigate obstacles and stay on track.About Bhavya Arora:Bhavya Arora is a certified Life, Career & Transformational Coach, author, speaker, and workshop facilitator. Passionate about inspiring change and empowering individuals, Bhavya guides clients globally to break through barriers, gain clarity, confidence, balance, and achieve career success. Bhavya also collaborates with organisations to promote inclusivity and mental health and is dedicated to breaking systemic barriers for women and neurodivergent individuals in the workplace.Connect with Bhavya: Instagram @forwardfocuslondon🎧 Ready to leap from stuck to unstuck? Tune in now and start your journey towards a more fulfilling life! Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.ukSocial Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

✨ What does it truly mean to live an authentic life, especially when it goes against everything you've been taught? ✨In this powerful episode, we hear Sangeeta Pillai, the fearless voice behind the award-winning Masala Podcast and the author of the new memoir, Bad Daughter. Sangeeta shares her incredible journey of healing from a traumatic childhood in Mumbai to becoming a leading activist for South Asian women. She opens up about the trauma that fuelled her mission and explains why she's proud to be a "bad daughter" in a world that demands conformity.We explore themes of her memoir, discussing the importance of breaking taboos, turning pain into purpose, and the art of unlearning what it means to be a "good girl." Sangeeta also offers practical, actionable tips for anyone looking to heal and live life on their own terms and build their own "bad daughter" muscle.This is a must-listen for anyone ready to chase their own dreams and own their story, unapologetically.Grab a cup of chai, get comfortable and hit play! If this episode resonates with you, be sure to share it with a friend who needs to hear this message.Connect with Sangeeta:Instagram @soulsutrasGet your copy of Bad Daughter hereHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, please email mita@mitamistry.co.ukSocial Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider for advice.

Get ready... Season 3 of Healing Place has landed 🎉, and this time we're exploring what it means to live life to your full potential. And to kick things off, we couldn't ask for a more perfect guest than the incredibly talented Parle Patel.For nearly 15 years, Parle has been a unique force in the entertainment world, captivating audiences with his blend of laughter, language, and rich cultural identity. Whether it's through his hilarious sketches, iconic stage shows, radio appearances, or viral social media videos, he consistently brings joy and connection.As a proud champion of Gujarati culture, Parle has built a massive and devoted global following, reaching fans from London to the heartlands of India. And this year, he added another incredible achievement to his portfolio with an outstanding debut in Gujarati cinema with the film Umbarro.🎧 Join us for an uplifting and energising conversation to inspire you to chase your own creative and personal aspirations.Connect with Parle:Instagram @planetparleHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, please email mita@mitamistry.co.ukSocial Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek advice from your doctor or other qualified healthcare provider.

✨SEASON FINALE: EXCLUSIVE INTERVIEW ✨ The season finale is here and it's a powerful listen! Vagina Uncensored: A Journey of Missing Parts with the extraordinary Ally Hensley.Ally is a true inspiration, openly sharing her experiences with Mayer-Rokitansky-Küster-Hauser (MRKH), a rare condition that causes the vagina and uterus to be underdeveloped or absent.Despite the challenges and trauma, Ally has turned her experiences into a platform to raise awareness and support people. She is now a powerful global voice and advocate for breaking the stigma.She's co-produced a pioneering film about MRKH, founded organisations such as MRKH Australia and Global MRKH, and serves on the board of MRKH Connect. Her podcast, Stigma Shakers, also makes waves by tackling taboo topics and inspiring change.In this conversation, we delve into:Ally’s inspiring story and her recently published ground-breaking memoir “Vagina Uncensored: A Journey of Missing Parts”MRKH diagnosis at age 16 to becoming a global powerful advocateAlly's perspective on womanhoodBalancing humour and trauma during healingThe importance of community and honesty in reducing shameAlly's honest memoir and writing processAlly's hopes for the future and more…Trigger warning: Contains references to self-harm🎧 Tune in for this exclusive interview with Ally, wherever you get your podcasts and let us know your thoughts in the comments.Get ready to be challenged, empowered, and entertained.You can find Ally's work here:Writer + Author of Vagina Uncensored: A Memoir of Missing PartsHost of Stigma Shakers PodcastWebsite: www.allyhensley.comHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.ukSocial Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

I’m honoured to share this uplifting and inspiring conversation with the incredible Priyanka Pandya about her important children's book When Mummy Had Cancer.Despite having had surgery just hours before recording this conversation, Priyanka still showed up to share her moving journey with us and the inspiration behind her book which offers valuable insights for parents and children. Not only has Priyanka written a beautifully illustrated book while going through the challenging experience of cancer and treatment but she also started training in children’s life coaching. How amazing 🫶🏾When Mummy Had Cancer is told through the eyes of a young child inviting young readers to reflect on their emotions and reminds them that even in hard times, there’s always room for hope, healing, and maybe even a little dancing. In this episode, we delve into family, courage, and finding strength in the face of adversity:Priyanka’s story from waiting for breast cancer results to navigating conversations with her childrenThe importance of being honest with children and communicating openly as a familyRoles of support systems and holistic healing in building hope and resilienceAdvice for families going through tough timesWriting the book while going through treatment and recoveryNurses praise for “When Mummy Had Cancer’s” impact on familiesGet comfortable, press play and don't miss this heartwarming and uplifting conversation.You can find more about Priyanka and When Mummy Had Cancer here:Instagram: @Priyankapandya.authorOrder When Mummy Had CancerHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.ukSocial Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

This week's amazing guest is Simon Mundie, the multi-talented broadcaster, author, and host of "A New Way of Being" podcast.For nearly a decade, Simon has been telling the stories of sporting legends on BBC Radio 4, the Today program, and BBC TV. Using sport as a parallel to life, he is now sharing important insights in his new book, Champion Thinking: How to Find Success Without Losing Yourself.Simon is passionate about delving into the human experience and showing us that we are good enough just as we are. In this fascinating and candid conversation, Simon shares his transformative reiki experience and reflects on how reconnecting with our original essence, our true selves, can lead to a more whole and fulfilled life.In this episode, we discuss:Being whole and fulfilled: reconnecting with our inner selfThe anxious generation: screens and limited freedoms impacting young peopleChanging paths and influencing livesAboriginal and Hawaiian perspectives: living for the future, beyond ownership and competitionUnravelling hidden emotional patterns, judging people, and what it can show usHealing self-limiting beliefs and anxiety around moneyMaintaining open hearts in disagreementsOur interconnectedness in the web of life and the ripple effectForgiveness and compassion: healing the weight of grudgesGrab your headphones and get ready to explore a new way of being. You can find out more about Simon here:Twitter: @SimonMundieInstagram: @simonmundieHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.ukSocial Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

This week’s amazing guest is Bhavin Bhadresa, a gifted visual artist and the founder of the brilliant and unique, Su Che Art. Bhavin's art explores Indian traditions and Western culture that have shaped his multicultural upbringing. His passion for turning quirky ideas or challenging stereotypes into works of art has brought joy to countless people.Bhavin is humble, generous and passionate about creating accessible art that celebrates the languages and cultures that have influenced him while amplifying them. His work has even been featured in Disney's 'World's Best'! And to give back, Bhavin donates a portion of every purchase to charity.In this episode, we discuss:Bhavin's inspiring journey to Su Che ArtArt as healing and connectionCultural representation in art and the impact on identityFlipping stereotypes: Punk Rebel Mannequin Artwork, 'Eau de Vagar' ArtworkCreating meaningful art and a playful take on Gujarati cultureBhavin's unexpected art placement in a Disney filmThe role of nature, physical space and mental space in creativityWisdom for aspiring artistsFuture hopes, projects, exciting limited Diwali, Christmas prints and more!Grab a drink, get comfortable and don't miss this inspiring conversation!Learn more about Bhavin's art here:Instagram @sucheartSu Che Art websiteHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

I'm thrilled to have another amazing guest on Healing Place this week, Nadia Alibhai, a renowned osteopath with over 21 years of experience, a wellness guru, and a true inspiration.As the Director and Principal Osteopath of Back 2 Well-being, she has helped thousands of people across London and Canada find relief from pain and discomfort caused by illness, poor posture, or lifestyle challenges.Nadia is known for her compassionate approach and deep knowledge of osteopathy. She has been recognised for her expertise in various media outlets, including Vogue, Forbes, The Telegraph, ITV's This Morning, and BBC Radio London. Her hands-on techniques have been praised as a "secret weapon on total well-being" by clients ranging from high-profile executives and celebrated actors to busy school-run mums.In this episode, we discuss:Nadia's journey to discovering natural healing through self-massageTechnology's impact on postureThe importance of preventionMovement for health and agingCreating a space for healingPractical tips for back health, neck health, posture, wearing heels, and moreThe surprising emotional and physical release in OsteopathyClearing up misconceptions about osteopathyNadia's Ballerina QL Stretch and Mindful WalkingNadia Alibhai's upcoming exciting announcement and inspiring work in media and healingDon't miss this chance to learn how to feel and move better. Tune in now wherever you get your podcasts.You can find out more about Nadia's work here:Instagram @nadiatheosteopathHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

History offers a powerful tool for healing, fostering empathy and resilience. This week’s incredible guest is one of Britain’s renowned historians, William Dalrymple, award-winning best-selling author of the critically acclaimed The White Mughals, The Last Mughal, and Return of a King. Beyond his literary achievements, William has presented award-winning documentaries and co-hosts the chart-topping EMPIRE podcast. William is warm, entertaining and passionate about Indian history.In this episode, William shares insights from his latest epic and groundbreaking book, The Golden Road, out 5th September, which unveils the often-overlooked Indian influence on the world.From the ancient Hindu temple at Angkor Wat to the Buddhism of China, from the trade that fuelled the Roman Empire to the creation of the numerals we use today, India has played a pivotal role in shaping global culture, maths, religion, trade and science. William’s extensive research and vivid storytelling bring India’s forgotten history to life.You will hear about:The inspiration behind The Golden RoadIndia's wide-ranging influence on the worldThe Indian number system and misconceptions about its originsWilliam’s favourite places in India and his upcoming bookWilliam’s experience discovering ancient Buddhist images and Hindu templesThe challenges and rewards of researching and writing The Golden RoadHopes for the book and reassessing India's global impactDon't miss this enlightening episode as William Dalrymple sheds light on the fascinating history of the Indosphere and its enduring legacy. Please remember to subscribe and leave a review to help spread the word about this important book and conversation.You can find William's work here:Twitter/X @DalrympleWillInstagram @williamdalrympleOrder The Golden RoadHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.