Peace is in the pause. Take a moment to be fully present with yourself, and gain clarity on what's happening inside you. Journey together with Riza in this series of guided meditations created with love and devotion for your self-care and well-being.

Uncover your light.

Come home to yourself.

New episodes every Friday. Please rate and review the podcast if you enjoy it.

If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com