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Happy 2 Health Podcast
Welcome to Happy 2 Health Podcast
Season 1
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Happy 2 Health has been created to aid in the understanding of mental health through normalising conversations about thoughts, feelings, emotions and the impact that this can have on our physical health.
Danny, Dan and Ben aim to help people around the world to promote positive mental health and wellbeing through using exercise as a form of therapy.
This podcast delves into some interesting current topics going on in society today, as well as getting key insights from some of the UK’s most successful businessmen and women.
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Trailer for Introducing the Happy 2 Health Podcast with Alex Chisnall
00:54For our very first episode of Happy 2 Health Podcast, we are joined by Alex Chisnall. Alex is the host of the #1 rated entrepreneurship podcast, Screw It Just Do It and founder of the podcast agency, Podpreneur. In this episode, we talk all about podcasting and how Happy 2 Health Podcast started. We discussed on revolutionising the fitness industry and how doing things that are both meaningful and purposeful will help you progress in life and make you happy We talk about how self-motivation drives you to tap your inner strength and meet your goals. Follow Alex via Instagram | LinkedIn | Clubhouse | Facebook | Twitter | Website Follow Happy 2 Health Podcast through the following platforms:Instagram | Youtube | Website
1. Introducing the Happy 2 Health Podcast with Alex Chisnall
51:08For our very first episode of Happy 2 Health Podcast, we are joined by Alex Chisnall. Alex is the host of the #1 rated entrepreneurship podcast, Screw It Just Do It and founder of the podcast agency, Podpreneur. In this episode, we talk all about podcasting and how Happy 2 Health Podcast started. We discussed on revolutionising the fitness industry and how doing things that are both meaningful and purposeful will help you progress in life and make you happy We talk about how self-motivation drives you to tap your inner strength and meet your goals. Follow Alex via Instagram | LinkedIn | Clubhouse | Facebook | Twitter | Website Follow Happy 2 Health Podcast through the following platforms:Instagram | Youtube | WebsiteTrailer for Mindset Management 101 with Danny Buck
00:59This week on Happy 2 Health Podcast, we are joined by Danny Buck. Danny owns 3 major e-commerce brands: Circulr, Honu & Craftd. In this episode, we talk about Danny’s journey into building these brands, insights into his business strategies and how he stays fit and has a healthy lifestyle. Follow Danny via Instagram Follow Happy 2 Health Podcast through the following platforms:Instagram | Youtube | Website
2. Mindset Management 101 with Danny Buck
52:58This week on Happy 2 Health Podcast, we are joined by Danny Buck. Danny owns 3 major e-commerce brands: Circulr, Honu & Craftd. In this episode, we talk about Danny’s journey into building these brands, insights into his business strategies and how he stays fit and has a healthy lifestyle. Follow Danny via Instagram Follow Happy 2 Health Podcast through the following platforms:Instagram | Youtube | WebsiteTrailer for 4 Things That Are More Important Than Physical Health
00:38This week on Happy 2 Health Podcast, we talk about how physical health comes with other aspects of your life - emotional, intellectual, social and spiritual - to become completely healthy. They complement each other and are equally important in building yourself up. We also talk about having self-awareness and how to cultivate it and focus one’s attention and understanding. Follow Happy 2 Health Podcast through the following platforms:Instagram | Youtube | Website
3. 4 Things That Are More Important Than Physical Health
30:27This week on Happy 2 Health Podcast, we talk about how physical health comes with other aspects of your life - emotional, intellectual, social and spiritual - to become completely healthy. They complement each other and are equally important in building yourself up. We also talk about having self-awareness and how to cultivate it and focus one’s attention and understanding. Follow Happy 2 Health Podcast through the following platforms:Instagram | Youtube | WebsiteTrailer for How to Tame the Social Media Beast
00:46This week on Happy 2 Health Podcast, we talk about the role of social media in relation to our mental health. Like with everything in life, we should take everything in moderation and this is true with how we use apps like Instagram, Facebook, Tiktok etc. Don’t just mindlessly scroll through these apps. You must have an intention, a goal, where you can contribute and inspire other people who are using the platform as well. Follow Happy 2 Health Podcast through the following platforms:Instagram | Youtube | Website
4. How to Tame the Social Media Beast
30:10This week on Happy 2 Health Podcast, we talk about the role of social media in relation to our mental health. Like with everything in life, we should take everything in moderation and this is true with how we use apps like Instagram, Facebook, Tiktok etc. Don’t just mindlessly scroll through these apps. You must have an intention, a goal, where you can contribute and inspire other people who are using the platform as well. Follow Happy 2 Health Podcast through the following platforms:Instagram | Youtube | Website