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Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms
#257. The Real Reason Food Feels So Unsafe When You Have IBS, (And Why It’s Actually Your Nervous System Making You Unable To Eat What You Want) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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have you ever found yourself feeling scared of food?
when you live with IBS, it can seem like you can't eat ANYTHING without a flare up, but it may not be food that's the problem.
In this episode,you'll discover:
-why it isn't actually food that's flaring you up
-why your nervous system is triggering your symptoms
-how this fear of food makes your IBS WORSE
Hit play now to discover the REAL reason food feels so unsafe when you have IBS
Click Here To Register For The Free Live Event
To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress
Click Here To Join The Calm Gut Academy
Click Here To Join The Calm Gut Academy
To say goodbye to IBS symptoms for GOOD:
A podcast for professionals and high achievers dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
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#263. The Insidious Way Hiding Your IBS From Others Is Burning You Out & The Shame Loop That You Need To Break : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
07:29|Are you hiding your IBS from others, maybe without even realising it?This isn't an innocent act of trying to protect yourself from embarrassment, the ramifications go FAR deeper.In this episode, you'll discover:The REAL reason you hide your IBS from others (that you never saw coming)How you are probably hiding your IBS, even if you didn't think you wereHow hiding your IBS makes your symptoms way worse & burns you outTo find out how hiding your IBS from others is burning you out, hit play & listen now!Click Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress#262. How Your Nervous System Is Damaging Your Gut Microbiome & Why Probiotics Won’t Fix It : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
17:54|If your nervous system damaging your gut microbiome?The answer, is yes. And what's more, it's exacerbating symptoms like bloating, cramps, and diarrhoea or constipation.In this episode, you'll discover:How your nervous system is secretly damaging your gut microbiomeWhy probiotics alone won't be enough to recover your microbiome when you are stressed or anxiousHow to know if & when a stool test would be useful for you & your gut microbiomeTo hear how your nervous system is impacting your microbiome and exacerbating flare ups, hit play & listen nowClick Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress#261. The 4 Hidden Types Of Stress That Are Flaring Up Your Nervous System & Damaging Your Gut Microbiome & How Functional Testing Can Support Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
13:14|What if your body was so stressed you never even noticed it?There are hidden types of stress you never even noticed, that are fuelling your IBS every single day.In this episode, you will discover:The hidden types of stress that are fuelling your IBSExactly HOW these types of stress are flaring up your IBS symptomsHow to know if & when functional stool testing could help you to calm your calm & IBSTo discover the 4 hidden types of stress, hit play & listen now!Episode Re Upload- this is the ACTUAL episode! ^Click Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress#260. Constantly Thinking About Your Next Flare Up? The Truth About How IBS Anxiety Is Draining You & Stealing Your Joy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
04:58|are you constantly worrying about your next flare up?what if i told you that wasn't a normal ibs response, but a maladaptive safety technique your brain is using to try and keep you safe?in this episode, you will discover:-why you can't stop thinking about your next IBS flare up-how this is making your IBS worse & stealing your happinessto discover the truth behind flare up anxiety, hit play and listen nowClick Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress#259. The Fascinating Way Your Gut Microbiome Is Flaring Up Your Nervous System & Increasing Your Stress Levels : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
18:59|Is your gut microbiome wreaking HAVOC on your nervous system?In fact, it could be the very reason you feel so stressed, tense, and anxiousIn this episode, you'll discover:What your gut microbiome actually isHow your microbiome influence your nervous systemHow your gut microbiome could be fuelling stress, anxiety & a hyper active nervous systemTo discover the fascinating way your gut microbiome is flaring up your own nervous system, hit play & listen now!Click Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressSpecial Announcement: How Your Gut Microbiome Is FUELLING Your Stress / Anxiety & Nervous System : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
01:14|Click Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress#258. The Hidden Cost Fear of Food Is Having On Your IBS & Happiness :IBS, Irritable Bowel Syndrome, Bloating, Gut Health
05:37|what if your fear of food is having an untold impact on your IBS and happiness?in this episode, we're exploring the real cost of food fear.You'll discover:-how fear food is having a hidden cost on your IBS & happinessto find out the real hidden cost of food fear, hit play and listen nowClick Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressClick Here To Join The Calm Gut Academy#256. Why Your Need To Control Your IBS Is Making Your IBS Anxiety & Symptoms WORSE & The 1 Mindset Trick That Will Instantly Calm You Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
09:09|Are you constantly resisting, your symptoms, wishing they weren't there?What if this exact reaction is what is fuelling flare ups?In this episode of Gut Reactions, we are exploring how these responses are deep rooted in a need to control your IBS, and why this is making your symptoms worse.You'll Discover:How negative emotions like anxiety toward your IBS are fuelling your symptomsWhy these responses are deep rooted in a need to control your gut & why this is making your anxiety & symptoms worse1 mindset trick that can instantly calm down your gut & anxietyTo discover how a need to control is triggering your flare ups & anxiety, hit play a listen now!Click Here To Join The Calm Gut AcademyTake The IBS Nervous System Quiz