Gut Reactions: Overcome Irritable Bowel Syndrome & IBS symptoms, Master Your Gut Health

What if there was a simple 3 step formula that would help you instantly identify what was triggering your IBS?Better yet, what if it worked for ANY trigger?In this episode, you will discover:the simple 3 step process you need to follow, to identify what's triggering your IBS flare upTo reclaim your power and understand what's triggering your symptoms, hit play and listen now

What if there was ONE THING triggering your IBS that you hadn't even thought ofThey say the most simple things are usually the answer, and never has this been more true than for IBS..In today's episode we will explore the one thing that can instantly reduce your IBS. You'll learn:The 1 thing you're doing thats making your IBS worseHow this 1 thing has such a profound impact on your IBSHow to instantly change this 1 thing, to reduce your IBS symptomsTo discover how to instantly transform your IBS, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:https://calendly.com/atavia-nutrition/free-discovery-callThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques & sleep.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Are you actually ready to recover from your IBS?That might sound like a ridiculous question, but what are you ACTUALLY doing, to help calm down your symptoms?In this episode, we're discussing what you need to do, if you're serious about overcoming your IBS once and for all. You'll learn:The 1 thing you NEED to do, if you really want to recover your iBSHow this 1 thing will completely transform your experience of IBS foreverTo find out how to know if you're serious about recovering your iBS, and what to do to reduce your symptoms, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:https://calendly.com/atavia-nutrition/free-discovery-callThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Do you know your IBS type?What if you know that this information could make NO DIFFERENCE to whether or not you fully recover from symptoms?In this episode, we are debunking the myth that knowing your IBS type plays a role in your recovery.. You'll learn:What the types of IBS actually areWhy knowing your type won't guarantee you recover from your IBSWhat you REALLY need to focus on, when trying to recover your IBSTo hear the shocking truth about how your IBS type might play no role in your recovery, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:https://calendly.com/atavia-nutrition/free-discovery-callThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Is IBS ruining your enjoyment of food?This week we are revisiting one of the most popular episodes and exploring the top 3 foods that could be causing your IBS symptomsOften we become so stressed and anxious about what can trigger symptoms, that eating becomes a chore, not something to be enjoyed.In this episode, we will discuss how to flip the script, and learn to enjoy food again. You'll discover:Why identifying your food intolerances can impact your enjoyment of foodThe importance of having an abundance mindset, when you have IBSHow to easily reduce your feelings of stress when eating with IBSTo learn how you can genuinely enjoy food again, while living with IBS, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:https://calendly.com/atavia-nutrition/free-discovery-callThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

This week we are revisiting one of the most popular episodes and exploring the top 3 foods that could be causing your IBS symptomsFor many of us, our symptoms may be caused (or at least fuelled) by foods we are eating everyday, and when we cut them out, it can be a game changerIn this episode, we will unveil the top 3 foods that could be fuelling your IBS symptoms. You'll discover:The most common foods that cause IBS symptomsThe 1 food that could be causing IBS even if you aren't intolerant to itWhat to do if these foods are causing your IBSTo learn the truth about the top 3 potential culprits of your IBS, hit play and listen nowSo your IBS was actually caused by a leaky gut.. what now?There are several absolute non negotiables you MUST do if you really want to heal your gut..In this episode, we will discuss the thing you need to do, to heal a leaky gut. You'll discover:The absolute non negotiables you need to do, to heal a leaky gutThe most commonly overlooked supplement that helps support healing a leaky gutTo discover the insider secrets of how to heal a leaky gut for good, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:https://calendly.com/atavia-nutrition/free-discovery-callThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

So your IBS was actually caused by a leaky gut.. what now?There are several absolute non negotiables you MUST do if you really want to heal your gut..In this episode, we will discuss the thing you need to do, to heal a leaky gut. You'll discover:The absolute non negotiables you need to do, to heal a leaky gutThe most commonly overlooked supplement that helps support healing a leaky gutTo discover the insider secrets of how to heal a leaky gut for good, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:https://calendly.com/atavia-nutrition/free-discovery-callThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Have you been overlooking a fundamental driver of IBS symptoms this entire time?Whether you've heard of IBS or not, do you really know just how much this issue fuels digestive symptoms like bloating, discomfort and dirrahoe?In this episode, we'll uncover whether it is acually leaky gut that has been the culprit for your IBS all along... You'll discover:What leaky gut actually isWhat causes leaky gutHow to know if your IBS symptoms could be being caused by leaky gutTo find out whether your gut is leaky, and if this is really contributing toward your IBS, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:https://calendly.com/atavia-nutrition/free-discovery-callThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.