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Gut Reactions: Overcome Irritable Bowel Syndrome & IBS symptoms, Master Your Gut Health
#34. How IBS Affects Your Energy Levels.. & What To Do About It : IBS, Gut Health & Irritable Bowel Syndrome
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Do your energy levels ever vary? Perhaps they're chronically low, and you find yourself wishing you had more physical & mental energy and zest for life.
Our guts are arguably the powerhouses of our entire bodies, so when something goes wrong (like having IBS), it can dramatically impact our energy & mental clarity.
In this episode, we'll discover the best ways to manage IBS induced fatigue, as well as precisely why we experience fatigue in the first place. You'll learn:
- 1 Simple thing you can do today, to manage IBS induced fatigue
- The WORST thing you could possibly do when experiencing IBS induced fatigue
- How IBS can cause low energy levels & fatigue
To discover the best ways to regain energy when IBS has left you drained, hit play and listen now
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
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#45. The Unbelievable HIDDEN Causes of Indigestion & How To Never Experience It Again : IBS, Gut Health & Irritable Bowel Syndrome
15:51Have you ever had that horrible PAINFUL feeling of indigestion? Where it feels like your gut has entered panic stations and just can't calm down?You may have been told to try peppermint capsules and eat smaller meals, but what if I told you that understanding the cause could unlock the secret to reducing flare ups?In this episode, we'll uncover the REAL causes of indigestion, as well as how to reduce flare ups. You'll discover:What indigestion REALLY isThe causes of indigestion you never knew beforeThe medication you're probably taking, that TRIGGER indigestionTo find out the TRUTH about indigestion, as well as how to avoid it, hit play and listen nowFollow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.#44. You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable : IBS, Gut Health & Irritable Bowel Syndrome
10:37Do your IBS symptoms seem completely out of control, like there is no way to predict what they'll do, or what will cause them?That might be because you aren't in touch with your gut..In this episode, we'll explore the top thing you NEED to do, if your IBS symptoms seems unpredictable and out of control.You'll learn:How to manage unpredictable symptoms of IBSThe most damaging thing you might be doing, when you have unpredictable symptomsTo learn how to manage and tame unpredictable IBS symptoms, hit play and listen nowFollow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.#43. The Real Trigger Behind Acid Reflux Doctor's Aren't Telling You: IBS, Gut Health & Irritable Bowel Syndrome
13:54Have you ever experienced acid reflux? What if I told you that there was a link between IBS and acid reflux?So many of us who experience any type of IBS go on to also experience heart burn and acid reflux, and are usually prescribed a pill and told it's because of "too much stomach acid", but the truth is so much more shocking than that..In this episode, we will uncover the REAL causes of acid reflux, and what the hell you can do about them. You'll discover:The REAL cause of acid refluxThe unbelievable role that STRESS plays in heartburn and acid reflux1 incredible tip to instantly reduce acid refluxTo learn the truth about what causes your acid reflux, hit play and listen nowFollow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.#42. This Is What You Need To Do When Medications Don't Work For Your IBS : IBS, Gut Health & Irritable Bowel Syndrome
09:33Have you ever noticed that even when you try different medications, they don't actually fix your IBS?Instead we might go back and forth to the doctor, trying to find a different prescription to heal our guts once and for all, only to be disappointed.In this episode, I'll tell you what you ACTUALLY need to do when medications don't work for your IBS.You'll learn:the 1 thing to NEVER do when medications are no longer working for your IBSWhy self discipline is key in IBS recoveryHow no one is going to save you from your IBSTo learn the truth about what to do when medications don't work for your IBS, hit play and listen nowFollow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.#41. This Is Why Peppermint Capsules DON'T WORK For IBS : IBS, Gut Health & Irritable Bowel Syndrome
14:34Have you ever tried peppermint capsules for your IBS?What if I told you they will never cure your IBS?In this episode, we're going all in on peppermint capsules- from why we're recommended them, to why they don't actually work for so many of us. You'll discover:Why we're told peppermint capsules do work for IBSWHY they work when they DO help reduce our symptomsThe real reason peppermint capsules will not cure your IBSTo hear the truth about peppermint capsules, and why they haven't improved your IBS, hit play and listen nowFollow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.#40. The Advice You Should ALWAYS Avoid, When Trying To Recover From IBS : IBS, Gut Health & Irritable Bowel Syndrome
11:57Does it ever feel like you'll NEVER recover from IBS?Chronic symptoms like tummy aches, bloating and trips to the toilet can get in your head and make you feel like you have no clear path to freedom from IBSBut there are simple things you can do TODAY, to help put you back in the drivers seat when it comes to recovering from your IBS. In this episode you'll learn:How to finally understand your IBSThe 1 thing you should never do when trying to recover from IBSTo find out how recovery from IBS IS possible, hit play and listen nowFollow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.#39. Avoiding FODMAP Foods Is Making Your IBS WORSE : IBS, Gut Health & Irritable Bowel Syndrome
15:22Are you unintentionally making your IBS worse?Many of us are encouraged to avoid foods knows as FODMAPS- but is there actually any basis to this advice?In this episode, we expose the myth around avoiding FODMAP foods when you have IBS, and how it could actually be making your gut health WORSE. You'll learn:What FODMAP foods actually areWhy avoiding FODMAP foods will not cure your IBS.. EVERHow avoiding these foods could make your IBS worse than it was beforeTo learn the truth about FODMAP foods and IBS, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.#38. This Is What REALLY Causes An IBS Flare Up (& What To Do About It) : IBS, Gut Health & Irritable Bowel Syndrome
07:12How do you respond to an IBS flare up?Perhaps you've tried all the classics (peppermint capsules, a hot water bottle), but never really understood why the occur in the first place..In this episode, we will uncover the TRUE cause of an IBS flare up, and what the hell to do about it when one occurs.You'll discover:The truth cause of IBS flare upsFood you NEED to avoid when mid flare upEssential management techniques, when your IBS flare up won't calm downTo uncover the truth behind IBS flare ups, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.#37. The Hidden Truth Behind Why Your IBS Gets Worse : IBS, Gut Health & Irritable Bowel Syndrome
13:51Why the sweet Jesus does our IBS actually get WORSE instead of better?What if I told you there were things that you're doing RIGHT NOW, that could be causing your IBS symptoms to increase?In this episode, we are exposing the truth behind why your IBS gets worse, whether it be a sudden and short lives flare up, or a gradual worsening of symptoms over time. You'll learn:The real reason your IBS gets worse instead of BETTERWhat causes short vs long term worsening of IBSThe 1 thing you NEED to do if your IBS is getting worseTo find out the truth behind why your IBS gets worse (as well as what to do about it) hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.