Share
Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System
#277. Stop Waiting For Someone Else To Fix Your IBS & Trust Yourself Instead By Doing This 1 Thing To Resolve Poor Gut Health
•
Are you constantly waiting for the next dietician, supplement company, or susan on your IBS facebook group to give you a miracle cure for your IBS?
I see time and time again, people who have spent YEARS waiting for someone else to finally give them the answer they have been waiting for and to 'fix' their gut.
In this episode, you'll discover:
- Why you NEED to stop waiting for someone else to fix your gut
- How trusting your own intuition can be the 1 thing that changes your entire IBS journey
- The insidious way pinning all of your hopes on someone else actually disempowers you and can make your stress & IBS WORSE
To discover why you need to STOP waiting for someone else to fix your IBS and empower yourself instead to recover your IBS, hit play and listen now
Click Here To Join The Calm Gut Academy!
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
More episodes
View all episodes
#320. 1 Simple Hack To Improve Your Sleep & Calm Your Nervous System So Your IBS Doesn't Keep Flaring Up
07:17|Do you struggle to prioritise your sleep?Even a slight drop in sleep quality can disrupt your nervous system, and in turn, lead to more IBS flare ups.In this episode, we are covering 1 simple hack that can improve your sleep & calm your nervous system.You'll Discover:1 simple hack to improve your sleep that's more powerful than any bedtime routineHow this hack instantly helps to calm your nervous systemWhy this hack HAS to happen way before your head hits the pillowTo uncover this 1 simple hack & help to improve your sleep, hit play and listen now!#319. Why You Can't Slow Down, Even When Your Body Is Begging You To & How This Keeps Your Nervous System & IBS Flared Up
11:45|Do you struggle to slow down?Even when you know you NEED to calm your nervous system by slowing your pace, it can feel frustrating.In this episode, we're exploring exactly WHY you can not physically slow down.You'll Discover: Why you can't slow down even though you know you need toWhat running at this pace is doing to your gutWhat actually needs to change if you want your symptoms to settle without adding another 20 things to your to-do list.So if you struggle to slow down, this episode is one you shouldn't miss. Hit play and listen now.#318. The Amazing Restorative Power Of Sleep For "Random" IBS Flare Ups & How It Calms Your Nervous System
10:19|Are you under estimating the power of sleep in calming your gut & nervous system?Most people "know sleep is important", but they have NO IDEA exactly how transformative sleep is for your IBS.In this episode, we're lifting the lid on the amazing, restorative power of sleep when it comes to your IBS.You'll discover:What your gut is supposed to be doing overnight, that nobody ever told you aboutWhy a bad nights sleep can make your symptoms physically hurt moreWhy sleep is the single most under rated thing you should be fixing, if you want to calm your IBS flare upsIf you've been overlooking the important of sleep in calming your IBS, this episode is a must listen, hit play and listen now!#317. Immediately Reduce The Anxiety & Panic Of A Major IBS Flare Up Within The First Minute By Doing THIS Mindset Hack To Calm Your Nervous System
08:24|Does a major IBS flare up put the fear of God into you?Girl, same.So in this episode, we are looking at how to calm this down.You'll discover:What to do in the first minute of an IBS flare up to calm down the panic & anxietyWhy this works even before the flare up symptoms have peakedWhy your fear can make the symptoms worseIf you experience dread & panic when you have an IBS flare up, this episode is an absolute gem - click play and listen now.#316. Why Pretending You're Fine MID-FLARE Is Making You MORE Stressed, Anxious & Worried About Your IBS & Over Activating Your Nervous System
11:47|Are you hiding your flare ups from everyone around you?If you experience flare ups, or a fear of one, in front others, suppressing it can be your go-to response.In this episode, we're exploring why this can make the stress, anxiety & worry about your IBS WORSE.You'll Discover: Why hiding a flare-up makes your symptoms worse in real timeWhat all of that hiding is costing you in terms of stress, anxiety, and constant worry about the next oneWhat needs to change if you want flare-ups to stop feeling like emergencies that you have to cover upSo if you're petrified of people noticing your flare ups, and you keep trying to hide them, this episode is a must listen for you.Hit play & listen now.#315. The Unbelievable Way A Damaged Gut Microbiome Health Flares Up Anxiety & Keeps Your Nervous System Stressed & Flaring Up Your IBS
10:26|Have you ever considered your own gut microbiome could be making your stress levels worse?Most of us know by now that our stress levels are contributing to our IBS, but the health of your gut could actually be feeding this stress in the first place.In this episode, we're exploring exactly what this means.You'll discover:Why your gut has more say over your mood, anxiety & stress levels than you ever realisedHow a disrupted gut microbiome can keep your nervous system stuck in stress mode ALL DAY longWhy this constantly gets overlooked by people looking to calm their stress & anxiety levels, when they have IBSIf you want to know the unbelievable way your gut microbiome can fuel anxiety - hit play & listen now!#314. 3 Simple Hacks To Instantly Calm Your Gut During A Stress Based IBS Flare Up & Soothes Your Nervous System
08:18|Do you struggle to know how to calm your gut when stressed has triggered an IBS flare up?Feeling unsure how to calm your gut down can cause frustration and even more stress which - you guessed it - can make your flare up even worse!In this episode, we're exploring exactly how to calm your gut during a stress based flare up.You'll Discover:3 things you can do in the first 60 seconds of a stress induced IBS flare upWhy each one works so wellWhy you only have 60 seconds to calm your flare up, when it hitsIf you're unsure how to calm a flare up - this episode is a must listen - hit play and listen now!#313. Why Saying Your IBS "Isn't That Bad" Is Quietly Burning You Out & Draining Your Energy When Your Gut Health Is Struggling
11:18|Are you telling everyone you're "fine" , when actually, your IBS is causing you pain, discomfort and a constant low level of stress?If this is you, you will be heading to burnout.In this episode, we're exploring why insisting your IBS "isn't that bad" drains your energy. You'll Discover:why downplaying your IBS is actually draining more energy than the IBS itselfWhat minimizing this is costing youWhat needs to change if you want to stop feeling permanently wiped out by something you keep insisting is no big dealSo if you've ever said your IBS "isn't that bad", this episode is one you NEED to hear. Click play and listen now.#312. The 3 Secret Stress Types That Trigger Your IBS Flare Ups & How To Calm Them Down To Soothe Your Nervous System & Improve Your Gut Health
10:51|Did you know there were HIDDEN types of stress that you had NO IDEA could be flaring up your IBS?Even if you don't emotionally FEEL stressed, this can trigger flare ups.In this episode, you'll discover:the 3 hidden types of stress that can trigger IBS flare upswhy thinking you aren't 'even that stressed' can leave you struggling to reduce your IBSwhat to do about the 3 types of stress causing your flare upsif you ever wondered why you get random flare ups when 'you aren't even that stressed'.. hit play and listen now!