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Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms
#276. Why IBS Makes You Feel Like the Only Person in the World Going Through This & Keeps You Stuck In An Isolation Chamber : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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Is your IBS keeping you in an isolation chamber?
Struggling with constant flare ups and navigating anxiety of IBS can keep you totally isolated and disconnected from other people around you,
In this episode you'll discover:
- How the isolation of IBS is making your flare ups worse
- Why this loneliness of IBS makes you feel like you're the only person in the world living with this
- Why other people don't talk about IBS, even when they're struggling with it too
To uncover how the loneliness & isolation you feel about your IBS is making your flare ups WORSE, hit play & listen now!
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Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
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07:45|Do you ever feel the fear that you'll never recover your IBS?There is a mindset shift that can help with that.In this episode, you'll discover:my #1 mindset hack that can help you reduce the fear around your IBS never recoveringIf you struggle with this worry, hit play & listen now#289. Instantly Reduce IBS Isolation, Shame & Embarrassment By Doing This 1 Thing : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
11:09|Does your IBS make you feel shame and isolation?When you have a condition like this, it can be tempting to hide it or keep it to yourself, especially when society stigmatises so many of the symptoms.In this episode, we're exploring how to reduce the isolation, shame & embarrassment you feel around your IBS.You'll discover:Why NOT talking about your IBS keeps you stuck in feelings of isolationHow talking about it will instantly reduce your embarrassmentThe magical way that talking about it makes others feel less shameIf you struggle with feelings of loneliness, shame and isolation around your IBS, hit play & listen now!#288. THIS Is The Real Reason Your IBS Feels So Confusing (And Why Nothing You've Tried Has Actually Fixed It) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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