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Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms
#272. Do THIS To Figure Out What Has Caused Your IBS Flare Up When You Feel Totally Confused : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
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Do you ever feel TOTALLY lost and confused when a flare up seems to appear "out of nowhere"?
When symptoms seem to ramp up 'randomly', there could be a simple trick that helps you identify what could have triggered them..
In this episode, you'll discover:
- How to figure out what has caused your IBS flare-up when you feel totally confused and you have no idea what's caused it
To say goodbye to confusion when a flare up hits, tap play and listen now!
Click Here To Join The Vagus Nerve Summer Reset!
Find Out What’s Flaring Up Your Nervous System & IBS
To say goodbye to IBS symptoms for GOOD:
Follow me on instagram! @ataviaminoudis
A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
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#280. The Fascinating Way Your Subconscious Is Making Your IBS Worse & Preventing Your Recovery : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
11:06|Are you constantly chasing medical professionals, tests, and exclusion diets like FODMAP to 'cure' your IBS?You're overlooking a key element that could be keeping you stuck in symptoms flare ups.In this episode, you'll discover:How your subconscious mind can keep you stuck with an iBS flare upWhy not working on your subconscious has left you chasing medical professionals for answers, yet never getting anywhereHow to reprogram your subconscious, so you can calm your IBSTo uncover the fascinating way your subconscious mind is keeping you stuck in an IBS flare up and blocking your recovery, hit play & listen nowChoose & Download Your Subliminal Here!Today Is Your Last Chance To Join The Vagus Nerve Summer Reset!Click Here To Join Us#279. Why Being An Over Achiever IS Making Your IBS WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
07:48|Are you always on the go, over achieving and doing well in life?that approach to life could be making your IBS WORSE.In this episode, you'll discover:Why you can't settle your IBS with the same approach that brought you successWhy this approach is damaging your Vagus NerveThe 1 change you NEED to make to finally calm your IBSIf you're an over achiever who has IBS, this episode is a must listen! Hit play now.Click Here To Join The Vagus Nerve Summer ResetFind Out What’s Flaring Up Your Nervous System & IBS#278. Essential Tips You NEED, To Avoid IBS Flare Ups While On Holiday This Summer (Or Recover Faster) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
07:40|Are you worried an IBS flare up is going to ruin your holiday this summer?There are some pretty simple tips you can use to help it.. you know.. NOT do that.In this episode, you'll discover:My top tips to avoid an IBS flare up while on holiday this summerHow to recover from a flare up way more quickly (incase the first one failed.. ^)If you want to holiday with the reassurance you can keep your IBS flare ups and bay, hit play and listen now! Find Out What’s Flaring Up Your Nervous System & IBS#277. Stop Waiting For Someone Else To Fix Your IBS & Trust Yourself Instead : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
09:16|Are you constantly waiting for the next dietician, supplement company, or susan on your IBS facebook group to give you a miracle cure for your IBS?I see time and time again, people who have spent YEARS waiting for someone else to finally give them the answer they have been waiting for and to 'fix' their gut.In this episode, you'll discover:Why you NEED to stop waiting for someone else to fix your gutHow trusting your own intuition can be the 1 thing that changes your entire IBS journeyThe insidious way pinning all of your hopes on someone else actually disempowers you and can make your stress & IBS WORSETo discover why you need to STOP waiting for someone else to fix your IBS and empower yourself instead to recover your IBS, hit play and listen nowClick Here To Join The Calm Gut Academy!#276. Why IBS Makes You Feel Like the Only Person in the World Going Through This & Keeps You Stuck In An Isolation Chamber : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
10:53|Grab the Vagus Nerve Summer Reset Before The Price Rises Tomorrow! Click Here To Join The Vagus Nerve Summer ResetIs your IBS keeping you in an isolation chamber?Struggling with constant flare ups and navigating anxiety of IBS can keep you totally isolated and disconnected from other people around you,In this episode you'll discover:How the isolation of IBS is making your flare ups worseWhy this loneliness of IBS makes you feel like you're the only person in the world living with thisWhy other people don't talk about IBS, even when they're struggling with it tooTo uncover how the loneliness & isolation you feel about your IBS is making your flare ups WORSE, hit play & listen now!#275. What To Do When Your IBS Makes You Feel Resentful From Missing Out On Life : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
08:45|Does your IBS make you feel like you're missing out?This is one of the biggest overlooked aspects of constant flare ups and uncomfortable symptoms.In this episode, you'll discover:How to handle stress, resentment & anxiety caused by your IBSHow to recognise why your IBS is making you feel resentfulTo discover the top way to reduce resentment from ongoing symptoms, hit play and listen now!Click Here To Join The Vagus Nerve Summer Reset#274. Top Signs Your IBS Actually ISN’T Random, But A Vagus Nerve Disruption You’re Missing : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
08:38|Do your symptoms feel totally random?There might be a crucial link you are missing..In this episode, we will explore how these 'random' symptoms might actually be a disrupted vagus nerv.You'll discover:Why random symptoms might be a sign of a disrupted vagus nerveHow vagus nerve disruption triggers IBS symptomsHidden signs that your vagus nerve is flaring up your symptomsTo discover if your random flare ups could actually be a vagus nerve disruption, click play and listen now!Click Here To Join The Vagus Nerve Summer Reset#273. How The Stress You Stopped Noticing Is Keeping You Living in Survival Mode & Flaring Up Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
11:02|Grab the Vagus Nerve Summer Reset Before The Price Rises Tomorrow! Click Here To Join The Vagus Nerve Summer ResetAre you overlooking a major stress that is flaring up your IBS?Most of us believe we "aren't that stressed", or that our stress "isn't that big of a deal", but in reality, it is THE thing flaring up your gut.In this episode, you will discover:How the stress you're overlooking is flaring up your IBS Why this tension manifests in your gutWhy your IBS will never calm down if you don't calm the stress inside your bodyTo discover how the stress you're ignoring has flared up your IBS, hit play and listen now