Share
Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms
#271. Why The Incredible Healing Power Of Sleep Will Never Calm Your IBS If You Aren’t Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
•
Are you overlooking the most important factor when it comes to calming your IBS?
Most people have no idea just how important sleep is for their IBS, and worse still, they overlook THIS one element that is the difference between making your sleep a supportive factor in your IBS, or flaring it up even further.
In this episode, you'll discover:
- Th incredible healing power of sleep for IBS flare ups
- Why your IBS STILL flares up, even when you think you're sleeping perfectly
- The 1 thing you NEED to know if you want your sleep to calm your IBS
To discover just how important sleep is in maintaining a calm tummy, and the 1 thing that will undo all of it's supportive powers, hit play and listen now!
Click Here To Join The Vagus Nerve Summer Reset Now!
Find Your IBS Nervous System Trigger
Book Your IBS Relief Strategy Session Here
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
More episodes
View all episodes
Calm Your Nervous System & Start Reducing Your IBS By The End Of Summer!
01:27|Click Here To Sign Up For The Vagus Nerve Summer Reset - August 2026!#290. My #1 Mindset Shift To Reduce The Fear Of Never Recovering From Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
07:45|Do you ever feel the fear that you'll never recover your IBS?There is a mindset shift that can help with that.In this episode, you'll discover:my #1 mindset hack that can help you reduce the fear around your IBS never recoveringIf you struggle with this worry, hit play & listen now#289. Instantly Reduce IBS Isolation, Shame & Embarrassment By Doing This 1 Thing : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
11:09|Does your IBS make you feel shame and isolation?When you have a condition like this, it can be tempting to hide it or keep it to yourself, especially when society stigmatises so many of the symptoms.In this episode, we're exploring how to reduce the isolation, shame & embarrassment you feel around your IBS.You'll discover:Why NOT talking about your IBS keeps you stuck in feelings of isolationHow talking about it will instantly reduce your embarrassmentThe magical way that talking about it makes others feel less shameIf you struggle with feelings of loneliness, shame and isolation around your IBS, hit play & listen now!#288. THIS Is The Real Reason Your IBS Feels So Confusing (And Why Nothing You've Tried Has Actually Fixed It) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
12:15|Does your IBS feel IMPOSSIBLE to solve?For most people, the most frustrating part of having IBS is the feeling that you'll never figure out how to overcome it.In this episode, you'll discover:Why you've spent years trying to figure out your IBS, only to feel like it's hopelessThe biggest misunderstanding about IBS, that keeps people stuck for YEARS in fare ups and never ending symptomsThe missing piece no one told you about IBS, that helps recovery feel possibleIf you feel like your IBS is a never ending cycle of confusion & flare ups, hit play and listen now!#287. How To Reduce IBS Embarrassment & Toilet Anxiety So You Stop Feeling Like Everyone Is Judging You For Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
08:25|Do you feel the painful embarrassment of having to use the toilet in public when you have IBS?There is a simple mindset reframe that could change all of that.In this episode, I'll tell you:How to instantly reduce IBS embarrassment & toilet anxietyThe 1 incredible mindset hack that will make your shame of IBS disappearIf you've ever struggled with IBS anxiety and toilet embarrassment, hit play and listen now!#286. Your Vagus Nerve Is Triggering IBS Flare Ups ‘Out Of Nowhere’, Here Are The Top 2 Ways To Calm It Down & Soothe Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
10:39|Do you ever get iBS flares OUT OF NOWHERE?They may not be as random as they seem...In this episode, you'll discover:how your vagus nerve could be responsible for flare ups that seem totally randomthe 1 thing you're overlooking, that's keeping your nervous system stuck in overdrivemy top 2 practices to calm your nervous system and bring your vagus nerve back onlineTo find out if your vagus nerve is flaring up your IBS, hit play and listen now!#285. Why Pretending You're Fine When You Have IBS Is Burning You Out & Making You Exhausted : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
10:11|Are you constantly trying to 'push through' even when your IBS is causing you discomfort & anxiety?This could be the exact thing that's leading to your emotional burnout.In this episode, you'll discover:Why pretending your fine when you have IBS burns you outHow this keeps your nervous system stuck in overdriveHow finding connection & understanding is key in recoveryTo find out how pretending you're fine is burning you out, & why you need to make a change, hit play & listen now.#284. Top Reason The Stress Of Colonoscopies Makes You Feel More Panic About Your IBS & What They WON’T Tell You About How To Recover From IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
06:46|Why do colonoscopies cause such stress & fear when we have IBS?Whether you've had a colonoscopy, or plan to have one, you'll know the panic and worry it can cause.In this episode, you'll discover:Why colonoscopies cause so much panic when you have IBSWhat your colonoscopies WON'T tell you about your IBSTo discover exactly why colonoscopies cause so much stress & anxiety in IBS, hit play & listen now!*disclaimer: never go against medical advice or cancel medical procedures*#283. How Summer Heat Flares Up Your IBS, & How To Calm It Down So You Can Enjoy Your Summer : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
08:36|Have you had a flare up recently?It could well be the summer heat that's to blame..In this episode, you'll discover:How the summer heat & heatwaves can trigger huge IBS flare upsHow to manage summer without IBS fearHow to calm down your flare upsIf you've ever had a flare up in the summer heat, this episode is for you. Hit play & listen now!