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Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms
#266. How To Cope With The Anxiety Of A Major IBS Flare Up When You’re Out & About : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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Have you ever felt that dreaded, intense anxiety of 'OMG what if I have a flare up when i'm out?'
Most people with IBS spend YEARS of their lives paralysed by this anxiety, only to let life pass them by and miss out on experiences they would've loved.
In this episode, i'm telling you exactly how to cope with this anxiety, using a personal experience I had recently.
You'll discover:
- How to cope with the anxiety of a sudden IBS flare up
- Why mental preparation is ESSENTIAL
- How to calm your nervous system when you have this anxiety flare up
To calm your flare up anxiety for good, hit play & listen now!
Click Here To Join The Calm Gut Academy!
To say goodbye to IBS symptoms for GOOD:
Follow me on instagram! @ataviaminoudis
A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
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13:22|Could visualising a calm gut help you stop spiralling when IBS symptoms appear?When you live with IBS, it’s easy to fall into constant symptom-checking, food fear, and anxiety about when your gut might flare next, but this could be making your flare ups much worse.In this episode, you’ll discover:Why constantly monitoring your symptoms can keep your nervous system on high alert and make flare-ups feel more intenseHow visualisation can help communicate safety to your body and support your gut in calming more quicklyWhat visualisation can and can’t do for IBS, so you can use it realistically without blaming yourself or expecting it to fix everything overnightPress play now to learn how to use visualisation as a simple gut-calming tool when IBS symptoms start to take over.Find Out What Could Be Flaring Up Your Nervous System & IBS#267. Why Your IBS Has Taken Over Your Entire Life & Feels Like A Life Sentence .. And How To Finally Break Free : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
07:45|Do you feel like IBS has quietly taken over your life?When you’re a busy, high-achieving professional, IBS can become more than a gut issue. It can shape your decisions, drain your energy, and keep your nervous system on high alert.In this episode, you’ll discover:How IBS can start running your life in the background, from meetings and commutes to dinners, travel, and career choicesWhy your nervous system may be keeping your gut stuck in fight-or-flightHow to begin seeing your flare-ups differently so you can move beyond simply managing symptoms and start calming your body from the inside outPress play now to understand why IBS has felt so hard to escape & how to stop it from taking over your lifeClick Here To Join The Calm Gut Academy!#265. How You’re Secretly ADDICTED To Stress From Your IBS Symptoms & Why The Anxiety You Feel Is Not Related To Your Symptoms At All : IBS, Irritable Bowel Syndrome, Gut Health, Anxiety
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07:29|Are you hiding your IBS from others, maybe without even realising it?This isn't an innocent act of trying to protect yourself from embarrassment, the ramifications go FAR deeper.In this episode, you'll discover:The REAL reason you hide your IBS from others (that you never saw coming)How you are probably hiding your IBS, even if you didn't think you wereHow hiding your IBS makes your symptoms way worse & burns you outTo find out how hiding your IBS from others is burning you out, hit play & listen now!Click Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress#262. How Your Nervous System Is Damaging Your Gut Microbiome & Why Probiotics Won’t Fix It : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
17:54|If your nervous system damaging your gut microbiome?The answer, is yes. And what's more, it's exacerbating symptoms like bloating, cramps, and diarrhoea or constipation.In this episode, you'll discover:How your nervous system is secretly damaging your gut microbiomeWhy probiotics alone won't be enough to recover your microbiome when you are stressed or anxiousHow to know if & when a stool test would be useful for you & your gut microbiomeTo hear how your nervous system is impacting your microbiome and exacerbating flare ups, hit play & listen nowClick Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress#261. The 4 Hidden Types Of Stress That Are Flaring Up Your Nervous System & Damaging Your Gut Microbiome & How Functional Testing Can Support Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
13:14|What if your body was so stressed you never even noticed it?There are hidden types of stress you never even noticed, that are fuelling your IBS every single day.In this episode, you will discover:The hidden types of stress that are fuelling your IBSExactly HOW these types of stress are flaring up your IBS symptomsHow to know if & when functional stool testing could help you to calm your calm & IBSTo discover the 4 hidden types of stress, hit play & listen now!Episode Re Upload- this is the ACTUAL episode! ^Click Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress#260. Constantly Thinking About Your Next Flare Up? The Truth About How IBS Anxiety Is Draining You & Stealing Your Joy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
04:58|are you constantly worrying about your next flare up?what if i told you that wasn't a normal ibs response, but a maladaptive safety technique your brain is using to try and keep you safe?in this episode, you will discover:-why you can't stop thinking about your next IBS flare up-how this is making your IBS worse & stealing your happinessto discover the truth behind flare up anxiety, hit play and listen nowClick Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress