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Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
#213. How to Regulate Your Gut and Nervous System After Overstimulating Christmas Events : Calm Gut Advent Day 18 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
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Click Here To Get A FREE IBS Audit!
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Click Here To Get A FREE IBS Audit!
This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
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#220. Why CELEBRATING Your IBS On Christmas Day Helps Reduce IBS Stress & Flare Ups : Calm Gut Advent Day 25 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
04:37|Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E Shop#219. The Christmas Eve Safety Practice That Will Safeguard Your IBS & Change Your Entire Holiday Experience : Calm Gut Advent Day 24 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
02:42|Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E Shop#218. How to Soothe Christmas Bloating With This Simple Warmth Ritual : Calm Gut Advent Day 23 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
01:56|Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E Shop#217. Why Pretending You Can Drink Like Everyone Else Is Hurting Your IBS & How To Reframe Your Expectations To Calm IBS Flare Ups : Calm Gut Advent Day 22 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
02:09|Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E Shop#216. Why Emotional Eating Spikes at Christmas (And How to Respond With Kindness) : Calm Gut Advent Day 21 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
02:11|Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E Shop#215. Understand Your IBS Flare Ups Instead Of Fearing Them By Doing This : Calm Gut Advent Day 20 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
01:37|Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E Shop#214. 3 Tiny Anchors That Keep Your Gut Steady During a Chaotic Christmas Schedule : Calm Gut Advent Day 19 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
01:55|Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E Shop#212. The Real Reason Your IBS Flares During The Festive Period & How To Calm Your Symptoms Without Shame : Calm Gut Advent Day 17 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
01:39|Click Here To Get A FREE IBS Audit!Click Here To Join The Calm Gut Academy & Community!To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS RecoveryTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E Shop