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Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
#119. 3 Mistakes You're Making During an IBS Flare up (& What To Do Instead): IBS, Irritable Bowel Syndrome, Bloating & Gut Health
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Are you making your IBS anxiety worse without realizing it?
If IBS flare-ups trigger stress, panic, or frustration, you're not alone.
Many people with IBS experience anxiety, but there is a way to break this cycle. In this episode, we'll explore exactly how to respond to IBS flare ups instead.
You'll Learn:
- The powerful mindset shift that can instantly ease IBS-related anxiety.
- Why assuming "it's just IBS" could be your biggest mistake.
- How to identify whether your symptoms need medical attention or can be managed naturally.
Stop letting IBS anxiety control your life! Listen now to learn how to take charge of your gut health and finally get the clarity you need.
Find out what could be causing your IBS:
Follow me on instagram @atavia.minoudis
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To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
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01:00|Save your seat or the FREE online training this Wednesday 3rd December 6pm UK time! It's an online event hosted on ZOOM:Get a free gift & Learn how your Nervous System is causing CHAOS for your IBS! Click Below to Register:Save Your Seat For My Free Live Event Here!