ARVRA WELLNESS: Own Your Health

Liz joins us this week to talk all things performance, hormones and what could really be getting in your way to LIVING. She's a performance coach, registered nutritionist and functional medicine consultant who is here to give us the SCIENCE!We can all learn a lot from Liz. Catch more of Liz on the ARVRA app: https://www.arvra.co.uk/Follow Liz here: https://www.instagram.com/wellnourishedclub/

Sophie and Georgie sit down and ask some rapid fire questions under pressure!

Dale Pinnock, also known as “The Medicinal Chef” — is a UK-based nutritionist, herbal-medicine trained chef, author and media presenter with over 30 years of experience. His mission: to show that everyday food — done right — can be a powerful tool for health, helping people feel more energized, balanced, and alive without the need for extreme diets or fad fixes.  We have an amazing conversation about food vs pharma, GLP-1 drugs and how the industry needs to wake up!Follow Dale here: https://www.instagram.com/themedicinalchef/?hl=en

James Middleton is a fitness coach, entrepreneur, and new dad. He has built a global community by cutting through the noise, ditching the fads, and teaching people how to train for life, not just aesthetics. He’s here to share his story, his mindset, and the habits that actually stick.In this episode we explore becoming a father, why the fitness industry has changed dramatically, and how to REALLY get long-lasting results. Follow James here:https://www.instagram.com/jamesmiddletoncoach/?hl=en

Seeking a change in the next decade of your life? Start here!Download ARVRA:Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466 Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share

Allie Hiller’s journey into wellness began not in a gym, but in a doctor’s office. After years of battling fatigue and misdiagnosis, she discovered she had coeliac disease, a turning point that reshaped her entire approach to health.As a mum, Allie understands firsthand how challenging it can be to find balance, energy, and confidence while caring for others. Fitness became her medicine — a way to rebuild strength, reclaim control, and reconnect with herself.Find Allie here: https://www.instagram.com/healthyalibi/?hl=enARVRA Wellness: https://www.instagram.com/arvrawellness/

In this powerful episode, we sit down with James Bertrand, motivational speaker, double-amputee and resilience advocate, to dive into his incredible life story and the mindset that underpins who he is today. Born prematurely as part of a twin pregnancy, James faced a rare condition (Twin-to-Twin Transfusion Syndrome) with only a 10 % survival rate.From raising £53,000 in under a year to fund life-changing osseointegration surgery, to becoming the first double-amputee to complete the grueling Red Bull 400, James has repeatedly redefined what’s possible. He shares how he's continued to build his mindset, the practices in his toolkit and more.Hire James for motivational speaking https://champions-speakers.co.uk/speaker-agent/james-bertrand Follow James:https://www.instagram.com/amputee_fitness/?hl=en

Ever wondered what 'wellness habits' are ACTUALLY worth doing? This week we give you the rundown on our wellness 'do's and don't's' to help you decide where and what to invest into when it comes to your wellness routine!We discuss:Colostrum Tongue Scraping Hitting the Gym HardHot and Cold TherapyScreen Time Caffeine and more!For a discount on the colostrum that Sophie talks about use link healf.com/sophiebertrand Download ARVRA for your FREE 2 week trial:Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466 Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share Follow us on Instagram: @arvrawellness

Dan Chappell joins us today to share the nitty gritty and raw life details of being an Entrepreneur.We have interviewed Dan before, but this episode goes way deeper. Whether you are an aspiring entrepreneur, business owner or all about the hustle - we guarantee you will take something valuable away from this episode. Dan shares the highs, lows and all that comes with running an extremely successful business.You can find Dan here: https://www.instagram.com/danchappell/?hl=enFollow us on Instagram: @arvrawellnessDownload ARVRA for your FREE 2 week trial:Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466 Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share Join the ARVRA family:https://www.arvra.co.uk/