ARVRA WELLNESS: Own Your Health

Julie Tague is the founder of Unstoppable by Design — a coaching, retreat, and podcast platform built for women at a turning point. With over two decades in public sector transformation and change leadership, Julie now channels that expertise into helping ambitious women aged 35 to 55 move from stuck to unstoppable, whether they're navigating a career pivot, rebuilding after burnout, or stepping into something bold and new. She hosts the Unstoppable Women podcast, sharing honest, unfiltered conversations with women who've faced real turning points and found the courage to move forward on their own terms. Her work is sharp, practical, and grounded in real experience, no fluff, no long programmes, just bold tools that work in the chaos of real life.Julie's IG: https://www.instagram.com/julie.unstoppablebydesign/

Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days, along with her latest book, The Longevity Solution. She's the founder of Owning Your Menopause and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies to help women thrive through perimenopause, menopause, and beyond. She's a trusted voice in women's health, regularly featured across national media including The Times, The Telegraph, and BBC News.Kate's IG: https://www.instagram.com/katerh_fitness/

Why do we keep reaching for quick fixes… when real healing has been in front of us all along?In this episode, we sit down with Thomas Hal Robson-Kanu, former Premier League footballer turned founder of The Turmeric Co, to explore the powerful role of natural healing in modern health.After a career-threatening injury, Thomas took a different path. Instead of relying solely on conventional routes, he turned to natural solutions — including turmeric — to support his recovery. What followed didn’t just change his career… it changed his entire perspective on health.This conversation challenges the way we think about health, recovery and performance — and asks an important question:Are we choosing convenience over what actually works?Connect with ThomasInstagram: @robsonkanuLinkedIn: Thomas Hal Robson-KanuThe Turmeric Co: www.theturmeric.coIf you’re interested in natural healing, longevity and taking control of your health, this episode is one you won’t want to miss.🎧 Listen now.#Podcast #Health #Wellness #Longevity #NaturalHealing #Performance

Rob Hobson is a registered nutritionist, health writer, and media commentator known for making nutrition simple, practical, and achievable. As the founder of RH Nutrition, he focuses on cutting through the noise of diet trends and translating complex science into clear, everyday advice. Rob is also the author of Unprocess Your Life, where he champions realistic, balanced eating without extremes.At the heart of Rob’s work is simplicity — no fads, no overwhelm, just sustainable habits that fit into real life.👉 Instagram: https://www.instagram.com/robhobsonnutritionist/ (@robhobsonnutritionist)

Samantha Hadadi is a women’s health and hormone coach, journalist, and author known for her work empowering women to understand and work with their hormonal cycles rather than fight them. In this episode we discuss grief, hormones, spirituality and MORE! Its PACKED.Find Sam here: https://www.instagram.com/the_hormone_goddess/?hl=en

Dr Dawn Harper is one of the UK’s most recognisable and trusted GPs, best known for her straight-talking approach on Embarrassing Bodies. With decades of frontline NHS experience, she’s built a reputation for tackling taboo topics with compassion, clarity and zero judgement.In this episode, Dr Dawn shares what health really means from a doctor’s perspective, beyond headlines, trends and quick fixes. From prevention and early intervention to the everyday habits that genuinely protect long-term wellbeing, she cuts through the noise and brings the conversation back to what actually matters.Honest, practical and refreshingly human — this is real health advice from someone who sees it every day.

David Birtwistle is a BSc Strength & Conditioning with a great story into how he helps people evolve into their strongest selfs. Follow David here: BSc Strength & ConditioningARVRA: https://www.instagram.com/arvrawellness/