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10. oops.. i accidentally created a false reality (disconnecting from social media)
40:52||Season 1, Ep. 10hey! let's dicsuss the impact of social media on our everyday lives and 3 ways that i distance myself and disconnect from the digital world, as a creator and as someone who works in influencer marketing.Try Lingoda out for yourself here: https://try.lingoda.com/GlowGrind_Sprint & use my code GLOW2023 for a discount! happy learning!! new ep's every wednesday to fill that slump of the week :)let's chat on the @growandgrindpod instagram!Thank you to Lingoda for sponsoring today's episode!
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9. do not disturb…i’m busy searching online for motivation
35:11||Season 1, Ep. 9hey hey - happy 2023! let's dicsuss the january blues, slumps and searching online for motivationTry Lingoda out for yourself here: https://try.lingoda.com/GrowGrind_LanguageWins & use my code WINWITHGLOW for a discount! happy learning!! new ep's every wednesday to fill that slump of the week :)let's chat on the @growandgrindpod instagram!Thank you to Lingoda for sponsoring today's episode!8. how to be alone (but not lonely)
34:43||Season 1, Ep. 8hey hey - happy 2023! let's dicsuss what i've learned from spending intentional time alone, because it's completely changed my life and perspectivesnew ep's every wednesday to fill that slump of the week :)let's chat on the @growandgrindpod instagram!7. the power of delayed gratification: *screams in self-help*
45:58||Season 1, Ep. 7hey hey! so what's delayed gratification... & how can it help you achieve those shiny goals of yours?new ep's every thursday to fill that slump of the week :)let's chat on the @growandgrindpod instagram!6. let's talk boundaries..."i could've said no but i didn't"
55:19||Season 1, Ep. 6hey!! i heard you're ready to discuss setting boundaries and exiting your people-pleasing era! new ep's every thursday to fill that slump of the week :)let's chat on the @growandgrindpod instagram!
4. your self-growth era...*cue the life advice books*
36:22||Season 1, Ep. 4Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!! I've also introduced a new segment this time around... introducing #foodforthought - let me know if you take anything away from this week's thought, I'll be posting over on the podcast Instagram about this, let's chat! Instagram: @bymedley @lauramedleyy
4. self-love - stop talking sh*t about yourself
55:14||Season 1, Ep. 4Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset around, well, yourself, this episode's aim is to spark thoughts about conscious thinking! I hope it can keep you company however and wherever you listen to it! Take a pic of yourself listening (or of your surroundings while doing so!) & tag me on instagram! I'd love to see!! Instagram: @bymedley @lauramedleyy Mentioned: • Goes Without Saying - Sephy & Wing • Jade Darmawangsa video • Cole Hastings - 'Self Deprecating Humour is Toxic'