Quick Note

hey hey - happy 2023! let's dicsuss the january blues, slumps and searching online for motivationTry Lingoda out for yourself here: https://try.lingoda.com/GrowGrind_LanguageWins & use my code WINWITHGLOW for a discount! happy learning!! new ep's every wednesday to fill that slump of the week :)let's chat on the @growandgrindpod instagram!Thank you to Lingoda for sponsoring today's episode!

hey hey - happy 2023! let's dicsuss what i've learned from spending intentional time alone, because it's completely changed my life and perspectivesnew ep's every wednesday to fill that slump of the week :)let's chat on the @growandgrindpod instagram!

hey hey! so what's delayed gratification... & how can it help you achieve those shiny goals of yours?new ep's every thursday to fill that slump of the week :)let's chat on the @growandgrindpod instagram!

hey!! i heard you're ready to discuss setting boundaries and exiting your people-pleasing era! new ep's every thursday to fill that slump of the week :)let's chat on the @growandgrindpod instagram!

Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!! I've also introduced a new segment this time around... introducing #foodforthought - let me know if you take anything away from this week's thought, I'll be posting over on the podcast Instagram about this, let's chat! Instagram: @bymedley @lauramedleyy

Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset around, well, yourself, this episode's aim is to spark thoughts about conscious thinking! I hope it can keep you company however and wherever you listen to it! Take a pic of yourself listening (or of your surroundings while doing so!) & tag me on instagram! I'd love to see!! Instagram: @bymedley @lauramedleyy Mentioned: • Goes Without Saying - Sephy & Wing • Jade Darmawangsa video • Cole Hastings - 'Self Deprecating Humour is Toxic'

Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood and how i'm finding post-uni life! I hope it can keep you company while you go on a walk, study or drive! Get involved over on instagram!! @bymedley @lauramedleyy this episode focuses on the following topics: - navigating adulthood/my late teens - finding your way career-wise and creatively - mental health + productivity mentioned: Goes Without Saying (Sephy + Wing) Deep Dive (Ali Abdaal + Unjaded Jade)

Welcome back friends! I hope you enjoy today's episode, it's a bit of a chatty and deep one but I hope you enjoy it! I hope it's somewhat useful and thought-provoking for you :) Check out the podcast instagram: @growandgrindpod This episode focuses on the following topics: - the aesthetic/money priviledge of content creation - can we actually be authentic online? Mentioned: Amazing Creators: @unjadedjade @meggghughes @c0nstellate Podcast Ep: Anything Goes by Emma Chamberlain