Good Humans with Cooper Chapman

Join Cooper for an invigorating chat with Natalie Dau, aka @rockstararms, a powerhouse in fitness and motivation. Natalie, co-author of "Run Like a Woman," shares her journey from late-blooming runner to dominating ultramarathons, all while representing brands like ASICS and Garmin. She delves into her role as a media personality, from hosting "Keeping It Real" to producing the transformative series "Zero to Hero."Natalie's passion for empowering others shines as she discusses her global speaking engagements, content creation, and community initiatives alongside motherhood. With her vast experience and commitment to storytelling, Natalie inspires listeners to embrace their own high-performance journey, backed by over 25 years of expertise in marketing and sports nutrition. Don't miss this conversation filled with insights and practical advice for unlocking your potential and living life to the fullest. Join Natalie's 700,000-strong social media following and embark on your path to greatness.A few key topics in this chatGrowing up in AustraliaCorporate lifeMoving to SingaporeFitness and healthWorld record attemptNat's LinksINSTAGRAMWEBSITESPONSORS :)MEDIBANKWILD EARTH AUSTRALIAFor all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human PodDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

Today I share what the perfect day off looks like for me.SPONSORS :)MEDIBANKWILD EARTH AUSTRALIAFor all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human PodDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

Welcome to 100 days to 100 km's week 12!Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.Week 12 I cover my mandatory gear!Also week 11 training updates!SPONSORSMedibank - www.medibank.com.au/Wild Earth Australia - www.wildearth.com.au/Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod2X ESPRESSO - USE CODE GOODHUMAN for 30% offwww.2xespresso.comGOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerchCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020`

James Royes has an awesome life story and in this chat, we dive into his journey to becoming the General Manager at Rigs Recovery.He grew up in Country QLD with a passion for footy and AFL. Once finishing school he made his way down to the Gold Coast to pursue university and sport. He then found himself overseas in London after finishing his degree, but then when Covid hit he had to venture home.This is when James became the General Manager of Rigs Recovery centers where whether you're aiming to optimise your performance as an athlete, searching for relief from pain and injury, or looking to give your overall health and vitality a serious boost, Rigs Recovery have everything you'll need.​They combine state-of-the-art technology with a holistic approach to your health and vitality so that you can get the most out of life, every day.A few key topics in this chatGrowing up in YeppoonGold Coast and University TravelRigs Recovery Centres Recovery modalitiesI loved this chat and so will you!Rigs Recovery's LinksINSTAGRAMWEBSITE - Code GOODHUMAN for 50% off your first visit SPONSORS :)MEDIBANK WILD EARTH AUSTRALIA For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human PodDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAM TIK TOK The Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

In this chat, I share my biggest goal for 2024!This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerchCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020`

Welcome to 100 days to 100 km's week 11!Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.Week 11 I cover my race day logistics!Also week 11 training updates!SPONSORSMedibank - www.medibank.com.au/Wild Earth Australia - www.wildearth.com.au/Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod2X ESPRESSO - USE CODE GOODHUMAN for 30% offwww.2xespresso.comGOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerchCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020`

Timmy Franklin is 23,000km into a 26,000km run around the world!!He grew up loving sports but after a few injuries let it fall away which led to him making some unhealthy life choices and becoming unhealthy and unhappy. He then found a love for running and pushing himself to big athletic challenges.After years of being a lawyer, he decided to follow his passion more and coach triathlon and compete as an endurance athlete. Once he was introduced to an aussie who ran around the world his mind was set on completing the challenge himself!He is currently 23,000 km's into his journey! Make sure you follow www.instagram.com/timmyrfranklin/ for updates as he finishes his last leg on Australia's east coast!A few key topics in this chatGrowing up in BrisbaneInjuries through high schoolLife as a lawyerFinding endurance runningRunning around the world!Advice for my 100km runI loved this chat and so will you!Timmy's LinksINSTAGRAMWEBSITESPONSORS :)MEDIBANK WILD EARTH AUSTRALIA For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human PodDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAM TIK TOK The Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

In this chat, I talk about someone who us inspiring me!This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerchCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020`

Welcome to 100 days to 100 km's week 10!Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.Week 10 I cover the hydration I have been focusing on all thanks to Wild Earth Australia.Also week 10 training updates!Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Podwww.wildearth.com.au/2X ESPRESSO - USE CODE GOODHUMAN for 30% offwww.2xespresso.comGOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerchCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020`