Gluten Free News

On the latest Celiac Project Podcast:Mike and Cam welcome Ben Francis, aka Ben Across Borders, who spent years battling unexplained symptoms before finally getting answers. Despite signs of celiac disease, Ben went undiagnosed for years and was even given the wrong advice about going gluten free. He shares how finally getting the right answers changed his life, along with his favorite gluten free travel destinations, tips for finding safe restaurants around the world, and advice for healthy cooking and meal prep. Plus, discover how Ben went from struggling to get through the day to exploring the world gluten free!Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/

Comfort Food in a BowlTemps are dropping in Baltimore and I’m making my family’s favorite for dinner: Turkey Black Bean Chili. This recipe is in heavy rotation at my house, it’s one of the few meals that everyone loves and requests. It’s loaded with veggies and delicious spices, including one that may surprise you: Cinnamon. To add even more staying power, we enjoy it served over brown rice or quinoa.This gluten free comfort food is easy to prepare, nutritious and versatile: add additional veggies or spice it up with a hotter chili powder, salsa, or your favorite hot sauce. It freezes well and can also double as a burrito or taco filling. What can’t this chili do?Recipe here: https://baltimoreglutenfree.com/turkey-black-bean-chili-comfort-food-bowl/

Part 2 of the GF Halloween candy list. All candy is allergen and gluten free!

Halloween decorations - and candy - are everywhere! Here's Part 1 of the allergen free candy list to start your shopping.

A recent study published in The Italian Journal of Rheumatology suggests that a gluten free diet could be a promising approach to alleviating fibromyalgia pain and symptoms.Read more about the study here: https://healthnews.com/news/gluten-free-diet-fibromyalgia/?fbclid=IwAR39fWVJvsp9Ud84jGfbj7hDHIJatj3-PQgnCR4E9Zu2hoL7bpJcj5L9430

On the latest Celiac Project Podcast:Mike and Cam look back on their summer and share some of their favorite gluten-free discoveries, travel experiences, and lessons learned along the way. From great gluten free meals and memorable trips to restaurant disappointments, cross-contact challenges, and learning when to pivot, they talk about the realities of navigating celiac disease while on the go. Plus, they look ahead to fall and what they’re excited about next.Listen to the full episode: https://celiacprojectpodcast.libsyn.com/

Facebook Fallacy Friday: our body's Immune System is something everyone should focus on strengthening. It's very different from autoimmunity but causes a lot of confusion in people and leads to misinformation being spread. Listen to just such an example in today's episode.