Share

Gluten Free News
Oats in Unexpected Products
Oats are an ingredient that can be problematic for those living with celiac and gluten sensitivity due to cross contact and sorting methods. It's important that the gluten free community be aware they're an increasingly popular ingredient in both food and beverages. At Natural Products Expo West 2019, they were listed as a trend, along with healthy fats, plant-based and lower sugar products. Listen to Episode 18 for more on these trends.
Oats are showing up in obvious products but not so obvious places as well. Oat Milk is gaining popularity for it's milky mouthfeel and gaining particular momentum in the dairy-free product market. Less obvious products containing oats sources are non-dairy frozen products, chocolate bars, waffles and coffee beverages.
This uptick in use of oats means the gluten free community needs to pay even closer attention to labels. Sources of oats - and whether they're purity protocol, can require an extra level of detective work. Gluten Free Watchdog is keeping a running list of manufactures and suppliers using oats produced under a gluten-free purity protocol. Listen to Episode 7 for more info about gluten free oats.
I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com
Gluten Free College 101
Website: www.glutenfreecollege.com
Facebook: http://www.Facebook.com/Glutenfreecollege
More episodes
View all episodes

Stump Mike and Cam
02:20|On today's Celiac Project Podcast:Mike and Cam kick off 2026 with more “Stump Mike and Cam” fun as they continue tackling questions from the Beyond Celiac Harris Poll. They break down what the public gets right about celiac disease, where misconceptions still exist, and how those perceptions compare to the real-life experiences of people living with celiac disease. Mike and Cam share personal insights, revisit key community questions, and look ahead with optimism for greater awareness and understanding in the year ahead.Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/
1281. Some Biodegradable Plates Can Transfer Gluten to Food
04:15||Season 1, Ep. 1281A new study from researchers at the University of Seville’s Department of Microbiology and Parasitology in Spain brings clarity to a question that has concerned many in the gluten free and celiac disease community: Can biodegradable or compostable plates made from plant-based materials contaminate gluten free foods?As eco-friendly tableware becomes more widely used in restaurants, schools, catered events, hospitals, and take-out settings, understanding whether these products are safe for people with celiac disease is increasingly important. This new research, published in the Journal of Agricultural and Food Chemistry, is the first to thoroughly evaluate gluten transfer from biodegradable tableware under real-world conditions.The researchers examined eight types of biodegradable plates, cups, and straws made from materials such as wheat straw, wheat pulp, palm leaf, and sugarcane.
1280. Comforting Dishes When You're Sick
03:04||Season 1, Ep. 1280What are your favorite comfort foods or dishes when you're not feeling well? The Baltimore GF Community shares their's.
1279. My Three Wishes for Us for the New Year
03:39||Season 1, Ep. 1279Happy New Year! I am sending you my gratitude for entering a new year with me. These are the 3 wishes I have for our community in the coming year.
1278. What People Really Think About Celiac
02:38||Season 1, Ep. 1278In the latest episode of the Celiac Project:Mike and Cam close out the year with a fun and thought-provoking New Year’s episode. They dive into surprising results from a Harris Poll by Beyond Celiac, for a “Stump Mike and Cam” style podcast, revealing some stunning insights on how the general American public really understands celiac disease. With gluten-free beers in hand, they react to questions about dining out, travel, and social situations while sharing honest takes, a few laughs, and reflections on where awareness is improving—and where there’s still work to do. Join them for a festive, eye-opening way to ring in the New Year and celebrate 2025!Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/
1277. Review: NEW Gluten Free Cheez It Crackers
03:05||Season 1, Ep. 1277The new Gluten Free Cheez It crackers are out on some store shelves! I found them at my local Target in Towson, MD. Hear what my family thinks, including my older daughter who does not need to eat gluten free and has had regular Cheez It recently. If you want to see photos of the ingredients and nutritional values, please head over to Baltimore Gluten Free on Facebook and Instagram.
1276. Gluten Free Christmas Candy List
03:34||Season 1, Ep. 1276Gluten free treats and sweets are everywhere during the holidays. From chocolates to candy canes, find out what is safe and labeled gluten free.See the full list here: https://www.goglutenfreely.com/gluten-free-christmas-candy/
1275. Last Minute Holiday Gifts
02:56||Season 1, Ep. 1275If you need some last minute, DIY gifts for people (gluten free or not), GF Jules is here to help!From cookie mixes in a jar to infused olive oil and vanilla, she's got great ideas for anyone still on your list.Get inspired here: https://gfjules.com/gluten-free-gifts-for-foodies/
1274. Recall: Sprouts GF Organic Four Cheese Lasagna
01:52||Season 1, Ep. 1274Sprouts Farmers Market has issued a recall for its Sprouts Organic Gluten-Free Four Cheese Lasagna after the product “tested positive for gluten above the acceptable limits for Gluten-Free certification.” The recall, dated December 16, 2025, underscores the serious risks mislabeling can pose for people with celiac disease or gluten allergies, for whom even small amounts of gluten can trigger significant—and sometimes “life-threatening”—reactions, as noted in the Sprouts notice.The recall affects shoppers across a wide geographic footprint. According to its website, Sprouts Farmers Market operates in approximately 24 states, with its highest concentration of stores in California, followed by Texas, Florida, Arizona, and Colorado. The chain also has stores in states such as Alabama, Delaware, Georgia, Kansas, Nevada, New Mexico, North Carolina, Oklahoma, and Tennessee, among others.The product is packaged in a 9-ounce brown and yellow box bearing a picture of the lasagna, and can be identified by the UPC code 6-46670-51140.