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Real People. Real Journeys. - Melissa McLean
Ep. 14
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Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.
In this **Real People, Real Journeys** Gina sits down with Melissa McLean. Melissa opens up about her struggles with mental health and body image, revealing how societal pressures and personal expectations shaped her experiences as a mother. With two young daughters, she reflects on the exhaustion of balancing family life during the pandemic and how these challenges have led her to prioritize her own well-being. As she recounts her experiences with various weight loss programs, she emphasizes that success isn’t just measured by numbers on a scale but by personal growth and mental clarity. Melissa shares her tips for success and delves into her feelings of calm amidst a life full of busyness.
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12. Real People. Real Journeys. - Stacey Najman
39:47||Ep. 12Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this **Real People, Real Journeys** we dive into the inspiring story of Stacey Najman, who transformed her life by losing over a hundred pounds with the Livy Method. Stacey shares her journey, detailing the challenges and triumphs she faced along the way. With a candid discussion about mindset, non-scale victories, and the importance of the Livy community, Stacey reveals how she embraced a healthier lifestyle without feeling deprived, and shares her best tips for success.11. Real People. Real Journeys. - Helen Landry
32:35||Ep. 11Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode, Gina Livy sits down with Helen Landry. At 68, Helen has lost 43 pounds but has faced a year-long plateau in her weight loss journey. In this candid discussion, she shares her insights on overcoming challenges related to health, stress, and sleep while emphasizing the importance of community support. Discover how Helen has shifted her focus from the scale to non-scale victories and learn valuable tips for navigating your own health journey.10. Real People. Real Journeys. - Nazneen Dindar
38:36||Ep. 10Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode, Gina Livy sits down with Nazneen Dindar, a retired elementary school principal and mother of 24-year-old twins. Nazneen shares her journey from immigrating to Canada at age four, to experiencing unexpected weight gain during puberty, to rediscovering body positivity in her 50s. She reflects on key life moments that challenged her self-worth and served as catalysts for change, inspiring others to overcome shame and foster a healthier self-relationship.Tune in for an empowering discussion about reclaiming identity, building community, and embracing authenticity beyond weight loss.
9. Digestible Bits - The Scale
11:30||Ep. 9DUN DUN DUN!! The Scale.Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims to reframe the scale from an enemy to a useful instrument for sustainable weight loss.Sources:https://www.usatoday.com/story/life/2016/01/03/weight-loss-scales-daily/77584478/https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.20396https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/?ref=popsugar.com&=___psv__p_5215865__t_w_https://issuu.com/connie233cook/docs/history_of_bathroom_scaleshttps://emilyprogram.com/blog/throw-away-the-scale/
8. The Science Behind: Intermittent Fasting
25:32||Ep. 8Are you fasting your seatbelts? It's going to be a bumpy (but rewarding) ride!This episode of The Science Behind dives into intermittent fasting, the diet that’s as trendy as avocado toast. We'll break down the science, history, pros, cons, and how it stacks up against The Livy Method.You'll learn about the benefits like weight loss, brain boosts, and heart health. But don’t worry, we don't fast on the side effects—headaches, anyone? We also discuss who should avoid this diet. Check out our latest Science Behind coming at you... fast! Okay, we'll stop with that now.Sources:https://www.mdpi.com/2072-6643/14/3/631https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/?fd=5919341930653900|5317710456904024&lp=/what-fasting-can-do[PDF] mdpi.comhttps://jamanetwork.com/journals/jamanetworkopen/articlepdf/2787246/patikorn_2021_oi_211110_1639148511.03732.pdf
7. Never Try to Sleep
46:55||Ep. 7You won’t want to hit snooze on this episode of Weigh In With Gina as we fall deep into a conversation on sleep.Sleep expert Alanna McGinn, Naturopathic Doctor Olinca Trejo, and sleep researcher Dr. Beverley David leave no pillow unturned while delving into this essential pillar of health. They get real about the dangers of chronic sleep deprivation and its links to serious health issues while providing actionable sleep tips and tricks that will have you counting z’s in no time.Settle in and prepare to improve your sleep by never trying… to sleep. Huh?
6. Chew the Fat with Cynthia Loyst and Josie Dye
50:19||Ep. 6Today Gina chews the fat with, Cynthia Loyst and Josie Dye. Cynthia is the best-selling author of Find Your Pleasure and a host of CTV's 'The Social'. Josie is a TV and radio host on CHUM 104.5, and a public speaker and advocate for disability awareness. Together they host Cynthia and Josie's Unmentionables podcast and talk with Gina about one of the biggest unmentionables, their weight loss journeys.Find Cynthia Loyst @cynthialoystFind Josie Dye @josiedyeFind Cynthia and Josie's Unmentionables on your favourite podcast platform and @cynthiaandjosie
5. The Benefits of Stress
26:03||Ep. 5Are you super successfully stressed? Today, Gina, sleep expert Alanna McGinn and Naturopathic Doctor Paul Hrkal explore the often-overlooked upsides of stress. Contrary to popular belief, stress is not inherently negative - it can actually be a powerful catalyst for growth, productivity, and personal development.Perhaps it's time to weigh both the negative and positive sides of your relationship with stress. Have a listen and set some time aside today to stress the F%#& out.