Weigh In with Gina

What does it look like to keep showing up when the scale goes the wrong way? Gina sits down with Karlie, a postpartum mom who's been posting weekly Livy Method updates on Instagram, including the weeks she'd rather hide. They get into why sharing failures lands harder than highlight reels, the toxic "skinny talk" side of social media and how she curates against it, losing weight while breastfeeding, quick fixes versus root causes in the age of GLP-1s, and the accountability group chat with her mom and sister that started it all. If your journey doesn't look like a before-and-after, this one's for you.Where to Find Karlie:Instagram: https://www.instagram.com/kbatterman17 

In this special Weigh In With Gina Live Dr. Jennifer Zelovitzky is back, and the menopause conversation has changed. As a board-certified family physician, certified menopause provider, and Clinical Director of Women's Health and Vitality at Medcan Toronto, Dr. Jen breaks down why women who were told they "missed the window" for hormone therapy are finally getting answers, and why that 10-year rule was never as hard and fast as it sounded. She and Gina get into the GLP-1 trend's hidden cost, the supplements with real science behind them versus the cash grabs, why your hormone blood test will always come back "normal," and the one question that debunks any miracle product in two seconds. Where to Find Dr. Jennifer: For information regarding her private menopause practice, visit: https://medcan.com/menopause-and-perimenopause/Instagram: https://www.instagram.com/drjenzelo/YouTube: https://www.youtube.com/@DrJenZelo 

There's a supplement for everything now. A fix for hot flashes, a booster for energy, a formula for menopause and somehow an influencer who swears they cured their gut with a parasite cleanse.It's exhausting to figure out what's real.In this episode of Weigh In With Gina, Gina Livy and Dr. Paul Hrkal, naturopathic doctor and one of the most trusted voices in the Livy Method community, cut through the noise together. From the statin conversation your GP might be rushing past, to whether coconut oil is actually bad for you, to what you really need to support your body on a GLP-1, Dr. Paul gives you the grounded, clinical perspective that's hard to find anywhere else.Topics include: reversing metabolic age, IBS flare-ups from eating healthy, lymphedema, long-term magnesium use, summer circadian rhythm habits and why the wellness industry keeps making it all more complicated than it needs to be.Where to Find Dr. Paul:Instagram: https://www.instagram.com/drpaulhrkal/Website: http://www.paulhrkalnd.com

Reframe menopause as a powerful brain-and-body transition rather than a quiet slide into frailty. With over 20 years of clinical experience, Dr. Fiona Lovely, host of Not Your Mother’s Menopause, explores misdiagnosed symptoms, the emotional toll of grief and identity shifts, and how women at any stage (from curious younger listeners to postmenopausal veterans) can learn to trust their bodies.Find Dr. Fiona:drlovely.com@drfionalovelyNot Your Mother's Menopause Podcast

Discover how childhood shapes your patterns—and how to break free. Join clinical psychologist and best-selling author Dr. Shefali as she shares insights on conscious living, radical self-love, and embracing aging as a path to empowerment. From navigating menopause to reframing midlife, this conversation with Gina offers tools to reclaim your power, rewrite your story, and live authentically.Find Dr. Shefali:InstagramFacebookTikTokYouTubeWebsite

What if we’re not actually broken? What if what we’re feeling is just a normal response to an overwhelming world? In this episode, I sit down with the incredible Dr. Jody Carrington—clinical psychologist, bestselling author, and one of the most honest voices when it comes to trauma, connection, and the loneliness we’re all quietly navigating. We talk mental health, body image, shame, and the radical act of showing up for yourself—and each other. This one’s honest, funny, and full of those goosebump moments that make you stop and think.

In this episode of Weigh In With Gina, I sit down with Kim Vopni—aka The Vagina Coach. What starts off feeling cheeky (yes, we say “vagina” a lot) turns into a seriously eye-opening conversation about pelvic health, what’s actually normal, and why so many women are silently struggling. We unpack the long-standing stigma, the real risks of ignoring your pelvic floor, and what you can do to feel empowered and not embarrassed about your body. Whether you’ve had babies, hit menopause, or just want to stay active as you age, this one’s worth your time.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode, Gina catches up with Robin Hahn—opera singer, theatre director, and disability advocate—who’s now in Maintenance after losing 45 pounds with The Livy Method. Robin opens up about being put on her first diet at age eleven during her ballet years and shares how decades of yo-yo dieting shaped her mindset. She reflects on the moment she realized she hadn’t failed diets—they had failed her—and how that shift led her to a more mindful, compassionate approach to weight loss. Now living in maintenance, Robin shares what it means to let go of old identities, tune into her body’s needs, and trust herself in this new phase. It’s a personal and profound conversation about healing, habit change, and why maintenance is about more than holding steady—it’s about living a life that finally feels like your own. Plus, a performance that brings Gina to tears. You don't want to miss this one.To learn more about The Livy Method, visit livymethod.com.

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this powerful episode, Beth Singleton shares her raw and inspiring journey—from being put on a 750-calorie diet at age nine to struggling with type 1 diabetes, to finally finding peace with her body after completing 9 Livy Method programs. Beth opens up about how the process helped her shift from feeling stuck in an unhealthy relationship with her health to feeling fully in control, mentally and physically. With honesty and grit, she talks about the early weeks of her first program, where the scale didn’t move until week six, and how she stayed the course anyway. Now, down 54 pounds and maintaining for over a year, Beth proves that real change is possible at any age.To learn more about The Livy Method, visit livymethod.com.