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cover art for Livy Method Day 73 - Fall 2023

Weigh In with Gina

Livy Method Day 73 - Fall 2023

Season 6, Ep. 93
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Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodfall2023


Topics covered:

  • Check in with yourself and see how you’re feeling about how you’re doing right now @ 0:29
  • Looking back at previous years, have you always felt the same this time of year? Is it time to make some changes? @ 2:01
  • Reviewing the chat we had with Dr. Paul this week @ 2:14
  • Diving further into people's reactions to your weight loss @ 3:51
  • Be sure to check out our Black Friday sale for the Maintenance group @ 6:28
  • The benefits of being in the Maintenance group. The real goal in all of this is Maintenance @ 9:29
  • Black Friday sale details and what to expect in the Maintenance group @ 10:54
  • Following the program when away on vacation @ 12:25
  • Today at noon, we’ll be talking about Back on Track and how to best utilize it @ 13:29
  • The importance of oral hygiene and how it affects our health @ 15:12
  • What waking up, looking good, feeling good is like when we reach Finally and Forever @ 17:38
  • Sneak peek into next week when we step into Personalizing the Plan @ 19:48
  • What are plateaus all about? And how timeframes work when we’re trying to lose weight and create change @ 20:21
  • Research is being done by Ruth Kane at the University of Ottawa on the Livy Method and how it differs when it comes to maintaining. The survey results around member’s success in maintaining their weight loss are incredible @ 23:24
  • This community is a safe place to work on your weight loss goals and managing your stress @ 27:17
  • Working with your health care professional and how to manage differing opinions on weight loss. The difference between judging and observing other people’s behaviours @ 29:07
  • The world and the diet industry are at a loss on how to help people with weight loss. Discussing Ozempic, restrictive diets and how The Livy Method helps people get in-tune with their body @ 34:02
  • Working through traumas, issues and associations while doing the Livy Method. Taking a holistic approach to making changes in our lives @ 40:15
  • Looking at the amount of money people have spent on weight loss and how investing money does not automatically hold you accountable. @ 43:07
  • When in Maintenance, can we continue to lose weight? @ 46:11
  • Our goals are based on what our body feels like more than a number on the scale @ 53:22
  • Spoiler alert! You’re going to have additional support at the end of this Program! @ 55:40


To learn more about the Livy Method, visit www.ginalivy.com.

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