functionalhealthpod

Episode Summary: In this episode, we explore the fascinating connection between spinal health and female hormonal patterns across every stage of life. From the menstrual cycle and pregnancy to postpartum recovery, perimenopause, menopause, and beyond—we uncover how changes in the spine can influence hormonal balance, vitality, and overall well-being. Discover how anatomy, nervous system function, and postural dynamics may play a pivotal role in supporting women through each hormonal season.

In this episode, we explore the transformative journey of pre- and post-menopause, shedding light on the physical and emotional changes women experience. We also uncover natural ways to navigate this transition with confidence and balance.