functionalhealthpod

Did you know that added sugar can contribute to chronic inflammation in the body? In today's episode of our 90-Day Anti-Inflammatory Challenge, Dr. Guita explains why sugar affects inflammation, where hidden sugars are found, and simple ways to reduce your intake without feeling deprived. Small changes made consistently can lead to lasting improvements in your health.

Is water one of the most overlooked tools for reducing inflammation? 💧In this episode of the 90-Day Anti-Inflammatory Challenge, Dr. Guita Kianian explains why staying hydrated is essential for your overall health and how proper water intake supports your body's natural healing processes.You'll learn:Why hydration is important for every cell in your bodyHow water supports healthy joints, muscles, and digestionThe effects of dehydration on your energy and overall well-beingSimple tips to help you drink more water every dayRemember, reducing inflammation isn't about making one huge change—it's about building healthy habits that last. Start with one extra glass of water today and see how small, consistent choices can make a big difference.💜 Join our FREE ongoing Anti-Inflammatory Challenge and take the next step toward better health:https://antiinflammatorychallenge.com👍 If you enjoyed this video, please like, subscribe, and share it with someone who could benefit from learning how simple lifestyle changes can support overall wellness.

Why I Created the 90-Day Anti-Inflammatory ChallengeIn today's episode, I share the heartfelt story behind why I created the 90-Day Anti-Inflammatory Challenge and developed the app. After more than 20 years as a holistic chiropractor, I've seen how chronic inflammation can impact so many aspects of our health. My goal is to make healthy living simple, practical, and accessible by providing the tools, guidance, and support you need—all in one place. I hope this challenge empowers you to make small, lasting changes that lead to a healthier, happier life.If this message inspires you, please like, subscribe, and share it with someone who could benefit from this journey.

Day 3: Mindfulness & Meditation | 90-Day Anti-Inflammatory ChallengeWelcome to Day 3 of our 90-Day Anti-Inflammatory Challenge! Today, we're focusing on the power of mindfulness and meditation to help reduce stress, support your body's natural healing process, and promote overall wellness. Join us for a simple practice that can help calm your mind and support a healthier, less inflamed body—just a few minutes a day can make a difference!Don't forget to like, subscribe, and follow along as we continue this 90-day journey to better health!

Day 1: Welcome to Your 90-Day Anti-Inflammatory Challenge!Welcome to Day 1! 🎉Today marks the beginning of your journey toward better health, reduced inflammation, and lasting lifestyle changes. Whether your goal is to relieve joint pain, improve digestion, increase energy, sleep better, or simply feel your best, you've taken the most important step—getting started.In today's episode, we'll discuss what inflammation is, why reducing it matters, and how this 90-day challenge will help you build healthy habits one day at a time. Remember, this isn't about being perfect—it's about making consistent choices that support your body and your overall well-being.Throughout this challenge, you'll receive daily guidance, practical tips, motivation, and encouragement to help you stay on track. Every small step you take brings you closer to a healthier, stronger version of yourself.Today's Action Steps:✅ Listen to today's episode.✅ Set your personal health goals for the next 90 days.✅ Stay hydrated.✅ Begin making anti-inflammatory food choices.✅ Commit to showing up each day, one step at a time.Thank you for joining us on this journey. We're excited to support you every step of the way.Let's make these next 90 days transformational!Disclaimer: This podcast is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making significant changes to your diet, exercise, or healthcare routine.

Is chronic inflammation silently affecting your health? In this first episode of the Functional Health series, Dr. Guita Kianian explains what inflammation is, why it develops, and how it can contribute to fatigue, joint pain, digestive issues, brain fog, hormonal imbalance, and chronic disease. You'll learn how nutrition, lifestyle, stress, sleep, movement, and a healthy nervous system all play important roles in reducing inflammation naturally. Whether you're looking to improve your energy, prevent illness, or take a proactive approach to wellness, this episode provides the foundation for better health. Subscribe for weekly Functional Health episodes and practical, evidence-informed wellness strategies.

Episode Summary: In this episode, we explore the fascinating connection between spinal health and female hormonal patterns across every stage of life. From the menstrual cycle and pregnancy to postpartum recovery, perimenopause, menopause, and beyond—we uncover how changes in the spine can influence hormonal balance, vitality, and overall well-being. Discover how anatomy, nervous system function, and postural dynamics may play a pivotal role in supporting women through each hormonal season.

In this episode, we explore the transformative journey of pre- and post-menopause, shedding light on the physical and emotional changes women experience. We also uncover natural ways to navigate this transition with confidence and balance.