Fresh Exchange

Have you tried companion planting? If not today you are going to learn everything about it why Tomatoes are my favorite plant to play with companion planting. They are so fun to use these methods on and I promise you will enjoy it. Check out this blog post I wrote all about the best tomato companion plants to use in your garden. OUR COMMUNITY OPENS JUNE 20th for Summer. Get all the info below. Memberships can be purchased per season at $50 per season or for $160 for all four seasons, which saves $40 a year (nearly a whole season for free!).To find out more info about the community you canhead hereto see slides discussing it all.You can sign up to join the waitlist to hear more bysigning up for our FREE newsletter.If you have questions about the community please direct them to our community specific email:community@freshexchange.com

I am detailing EVERYTHING to know about building a chicken coop and the realities that may surprise you. I spent a lot of time doing the research before we purchased our hens. I had been researching for years. We then created a design for the coop with my dad who is a licensed contractor to plan and layout and then to build last year. Enjoy all the details and use the blog posts below to help get the breakdown of all my tips to inspire your chicken coop ideas as you design and build your own coop. Blog Posts I Referenced:How to Build The Best Chicken CoopEverything to Know About Backyard ChickensWhat You Need for Baby ChicksYou can purchase our plans and see more about our coop. My father helped us design these and drew them as a licensed contractor. The plans include the measurements and the drawings along with the material list. The automatic door I am raving about from Omlet. Find out how you can join our community! The doors open June 20th till June 27th. I hope you all join us for the season or the year!

Dive deep into an honest conversation with Randi Kay of Naturally Randi Kay as she and I discuss the realities of the pressures on mothers postpartum, the rhythm of healing, and how to create a positive structure to self-care that involves healthy rituals amongst the things we already are doing. We are really honest about our shortcomings and how messaging is highly effective in not-so-good ways. We discuss social media and even tie it all back into the garden of course. It's a fun and exciting podcast full of wisdom from Randi. Randi's story and journey as a new mom is so important and honest because she is a Holistic Health Practitioner and Educator who specializes in women’s health and abdominal care, Randi serves women in Fargo, ND. Her work helps to offer women how to simplify the healing journey by amplifying their own inner wisdom through seasonal healing, body awareness, and intentional living. She recently launched an online community, The Healing Season, to offer a safe space to explore uniting cyclical living to the healing process. She is the creator of the Simple Self Care Podcast.You can listen to the podcast I did 3 years ago with Randi here on her podcast. Ways to Connect with Randi:Her WebsiteJoin her CommunityFollow in InstagramRandi's next Community opening for the Summer Healing Season is in June. Don't miss the chance to learn and heal alongside her and other amazing women. You can find more on the blog with some quick tips for self-care ideas we shared in the podcast.