Floating Rock

Hi friends! Today's episode is all about a realization that I had after a moment of allowing myself to feel lost. I realized that being lost doesn't actually have to be a bad thing, it's actually a sign that you've moved and grown enough to have lost direction again. You guys know I LOVE positively reframing not as awesome feelings and I felt like this was a really fun new way to look at things! I hope you enjoy this episode! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friend's! Today's episode was inspired by the recent awards season in the entertainment industry and The Basement Yard's "Yardie" awards episodes! While I am no health and wellness expert- I sure do love it, and I thought this would be such a fun format to share some of my faves with you guys! From glute exercises, workout sets, pre workout drinks, and much much more, I hope you guys enjoy this fun episode!! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Today's episode is all about what I am calling "impulsive kindness!" It's a short and sweet reminder to bring more kindness into your day, especially when you think something nice- and choose not to say or do it out of fear of... who knows! I share with you a few cute stories and quotes and I hope this episode inspires you to be more impulsive with your kindness! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Today's episode is all about when we are feeling a little stressed and overwhelmed in life- whether you're fully losing your mind or there's just this background stressful feeling. I feel like stress and overwhelm is really just a feeling of a loss of control, so I've put together 6 actionable tips to help feel like you are back in control of your life and capable of accomplishing whatever you need to get done! If you're stressed now, or maybe you're just putting these tips in your back pocket for the next time life feels like too much, I hope you enjoy and this episode gets you thinking about how we deal with stress! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Todays episode is short and sweet, but I hope it gets your day off to a motivational and positive start! From reminding you of some lessons that I've learned recently to some affirmations at the end I hope this episode gets you in the mindset to take full advantage of the day you have ahead of you! Happy listening!!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Today's episode was inspired by a post I saw by @hercircleofficial on Instagram all about where girlhood and our standards for romantic relationships intersect. This episode explores how we show up in our female friendships and how it really sets our standards for the men- especially when it comes to 'princess treatment'. Whether you're taken, searching, or happily single, I thought this was a fun topic to open up for discussion! Hope this gets ya thinking! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Happy Chinese New Year! Today's episode is all about this incoming year. It'd not just the year of the horse, it's the year of the fire horse! There is lots in store for this year, but the bottom line is- this year is about action, movement, and getting what you want. I am obviously no expert when it comes to this, but I did some research and synthesizing so you don't have to! Yea if I butchered stuff though... so sorry. ANYWAY, I hope you find this episode inspiring to make the most out of the fiery year we have ahead of us, and get excited for everything that it will bring! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Happy Valentines Day episode! Today's episode is all about what I am calling "love wifi," this sort of wearing rose colored glasses and going through life exuding love. As we know the emotion of love is powerful, and I really do feel like we live so much more of a fulfilled and abundant life when we lead with love... dare I say even manifest with it! I've already done an episode on self love, so today I just thought I'd talk about love as a whole, and love as a way of life- not just something you feel for your partner. I hope this episode inspires you to go into the rest of your day leading with and overflowing with love and seeing what good you can ignite in the world... and dare I say it will come back to you tenfold. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Today's episode is all about a disease I think many of us have... and that is a productivity addiction. Especially in our 20's there is so much LIFE TO LIVE and I feel like that can be bogged down at times with a guilt of not using that time to be productive. It's incredible to live a life of ambition, hustle, and big dreams, but sometimes that leaves us kicking our own human experience to the curb. Big milestones and achievements are great, but its those small in between moments, relationships, and feelings that are really the fabric of life, and are what we end up remembering. I hope this episode inspires you to have less guilt for being the human that you are and embracing your experiences, even if they don't check anything off of your to do list. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)